5 Zvekudya Zvinhu zvekudzivirira neADHD

Zvemukati

• Kuwana mubato pane ADHD
• Kubatsira vana kubudirira muhupenyu
• ADHD inopindirawo nehupenyu hwevakuru
• Wedzera zvishoma oomph kuchiratidzo manejimendi
• Makemikari anopara mhosva
• Madhayi uye zvinodzivirira
• Zvirinyore shuga uye zvinotapira zvekugadzira
• Salicylates
• Allergens
• Pinda mumutambo kutanga

Kuwana mubato pane ADHD

Iyo fungidziro yekuti inopfuura 7 muzana yevana uye 4 kusvika ku6 muzana yevakuru vane hanya nekushomeka kwehutano hwehutachiona (ADHD).

ADHD chirwere cheeurodevelopmental chisina mushonga unozivikanwa. Mamirioni avanhu vane iyi mamiriro vane nguva yakaoma kuronga uye kupedzisa seti mabasa. Vanhu vane ADHD vanogona kuvandudza mashandiro avo ezuva nezuva nemishonga uye maitiro ekurapa.

Ramba uchiverenga kuti udzidze zvakawanda, kusanganisira kuti kudzivirira zvimwe zvekudya kunogona kubatsira sei kurapwa kweADHD.

Kubatsira vana kubudirira muhupenyu

ADHD inoita kuti zviomere vana kuti vabudirire nezvidzidzo zvavo pamwe nehupenyu hwavo hwemagariro. Vangave nechinetso chekutarisa pazvidzidzo kana kupedza basa rechikoro uye basa rechikoro ringaite kunge risingaiti.

Kuteerera kunogona kuoma uye vanogona kuve nekunetseka kuramba vakagara mukirasi. Vana vane ADHD vanogona kutaura kana kuvhiringidza zvakanyanya zvekuti havagone kutaura nenzira mbiri.

Izvi nezvimwe zviratidzo zvinofanirwa kunge zviripo kwenguva yakareba yekuongororwa kweADHD. Kubudirira kugadzirisa izvi zviratidzo kunowedzera mikana yemwana yekukudziridza hunyanzvi hwehupenyu hunyanzvi.

ADHD inopindirawo nehupenyu hwevakuru

Vakuru vanodawo kudzikisira zviratidzo zveADHD kuti vave nehukama hwakabudirira uye mabasa anogutsa. Kutarisa uye kupedza mapurojekiti kunodiwa uye kunotarisirwa kubasa.

Zvinhu zvakaita sekukanganwa, kunyanyisa fidgeting, kunetsekana kuteerera, uye hunyanzvi hwekuteerera hunyanzvi zviratidzo zveADHD izvo zvinogona kuita kuti kupedzisa mapurojekiti kuve kwakaomarara uye kunogona kukuvadza munzvimbo yebasa.

Wedzera zvishoma oomph kuchiratidzo manejimendi

Sezvo iwe uchishanda nachiremba wako, iwe unogona kunge uchikwanisa kupa zvishoma kukurudzira kune zvetsika nzira dzekutarisira chiratidzo nekudzivirira zvimwe zvekudya.

Masayendisiti anogona kunge asina mushonga parizvino, asi ivo vawana hukama hunonakidza pakati pehunhu hweADHD uye zvimwe zvekudya. Kudya kudya kunovaka muviri, kwakaringana kwakakosha uye zvinokwanisika kuti nekudzivirira zvimwe zvekudya, unogona kuona kuderera kwezviratidzo zveADHD.

Makemikari anopara mhosva

Vamwe vaongorori vakaona kuti panogona kuve nekubatana pakati pezvakagadzirwa zvekudya dhayi uye kusagadzikana. Ivo vanoramba vachidzidza kubatana uku, asi panguva ino, tarisa zvinongedzo zvinyorwa zvemavara ekugadzira. Iyo FDA inoda kuti makemikari aya anyorwe pamapakeji ezvekudya:

• FD & C Bhuruu Nha. 1 uye Nha
• FD & C Yero Nha. 5 (tartrazine) uye Nha
• FD & C Green Nha
• Orange B
• Citrus Tsvuku Nha
• FD & C Tsvuku Nha. 3 uye Nha. 40 (allura)

Mamwe madhayi anogona kana angave asina kunyorwa, asi chenjera nechero chinhu chevaraidzo chawakaisa mumuromo mako. Semuyenzaniso:

• mushonga wemazino
• mavhitaminzi
• michero uye zvinwiwa zvemitambo
• chihwitsi chakaoma
• zviyo zvinonaka-zvemichero
• bhengi muto
• michero yakakanyiwa
• Zvibereko zvekudya
• gelatin upfu
• keke inosanganiswa

Madhayi uye zvinodzivirira

Kana chidzidzo chine simba chakabatanidza dhayeti yezvigadzirwa neyekuchengetedza sodium benzoate, yakawana kuwedzera kusagadzikana muvana vane makore matatu ekuberekwa. Iwe unogona kuwana sodium benzoate mune zvinwiwa zvine kabhoni, kupfeka saradhi, uye zvinwiwa.

Mamwe makemikari ekuchengetedza ekutsvaga ndeaya:

• butylated hydroxyanisole (BHA)
• butylated hydroxytoluene (BHT)
• tert-Butylhydroquinone (TBHQ)

Unogona kuyedza nekudzivirira izvi zvinowedzera imwe panguva uye nekuona kana zvichikanganisa maitiro ako.

Kunyangwe humwe humbowo hunoratidza kuti dhayi dzekudya dzakagadzirwa dzinogona kukanganisa avo vane ADHD, vakagumisa kuti mhedzisiro yezvikafu zvekugadzira chikafu kune vanhu vane ADHD zvinoramba zvisina kujeka.

Kumwe kutsvagurudza kunodikanwa kusati kwaitika kudya kwekudya uku kuchikurudzirwa kuvanhu vese vane ADHD.

Zvirinyore shuga uye zvinotapira zvekugadzira

Iyo juri ichiri kubuda pashuga mhedzisiro pane kusagadzikana. Kunyangwe zvakadaro, kudzikisira shuga mukudya kwemhuri yako zvine musoro maererano nehutano hwakazara. Tarisa kunze kwerudzi rupi nerupi rwehuga kana manyuchi pane zvinyorwa zvekudya kuti udye mashoma mashoma mashuga.

Changobva kuitika cheongororo gumi neina chakawana kuti kudya kwakanyanya mushuga yakanatswa kunogona kuwedzera njodzi yeADHD muvana. Nekudaro, vanyori vakapedzisa kuti humbowo hwazvino hauna simba uye kuti kumwe kutsva kunodiwa.

Zvisinei, shuga yakawedzerwa inofanirwa kuve shoma mune chero chikafu sezvo yakanyanya kudyiwa kweshuga yakawedzerwa yave ichibatanidzwa kune yakawanda yeakashata hutano mhedzisiro senge yakawedzera njodzi yekufutisa uye chirwere chemwoyo.

Salicylates

Rinoita apuro riinhi pazuva kwete chengetedza chiremba? Kana munhu anodya apuro achinyatsoziva salicylate. Ichi chinhu chechisikigo chakazara mumaapuro matsvuku uye zvimwe zvekudya zvine hutano zvakaita maamondi, cranberries, mazambiringa, uye matomatisi.

Salicylates inowanikwawo muaspirin nemimwe mishonga yekurwadziwa. Dr. Benjamin Feingold akabvisa madhayeti ekugadzira uye zvinwiwa uye salicylates kubva kuzvikafu zvevarwere vake vasina simba muma1970. Akataura 30 kusvika 50 muzana yavo yakavandudzwa.

Nekudaro, pane izvo pamhedzisiro yesalicylate kubviswa pazviratidzo zveADHD uye hazvikurudzirwe pari zvino senzira yekurapa yeADHA.

Allergens

Kufanana nesalicylates, allergener anogona kuwanikwa mune zvine hutano chikafu.Asi zvinogona kukanganisa mashandiro ehuropi uye kukonzera kusagadzikana kana kusatarisisa kana muviri wako uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Iwe unogona kuona zvichibatsira kurega kudya - imwe panguva - iwo masere masere ezvokudya zvekudya:

• gorosi
• mukaka
• nzungu
• nzungu dzemuti
• mazai
• soy
• hove
• hove

Kuteedzera kubatana pakati pechikafu uye maitiro kuchaita kuti yako yekubvisa kuyedza ibudirire. Chiremba kana chiremba wezvekudya anogona kukubatsira nemaitiro aya.

Pinda mumutambo kutanga

ADHD inogona kuunza zvipingamupinyi zvakakomba kuhupenyu hunogutsa. Yakakodzera yekurapa kuongororwa uye manejimendi kwakakosha.

40 muzana chete yevana vane ADHD vanosiya kusagadzikana shure pavanokura. Vakuru vane ADHD vane mikana mikuru yekuvawo nekushushikana, kushushikana, uye zvimwe zvehutano hwepfungwa.

Kana ukakurumidza kudzora zviratidzo zvako, zvirinani hupenyu hwako. Saka shanda nachiremba wako uye nehutano hwehunhu, uye funga kucheka makemikari, kudzora zino rako rinotapira, uye kutora matanho chaiwo nezvirwere zvekudya.