Munyori: Frank Hunt
Zuva Rekusika: 14 Kurume 2021
Gadziridza Zuva: 2 Chikunguru 2025
Anonim
Bedroom Talk.( Vakadzi)imwe nzira yekudziisa muviri wake zvose stonyeni using  mashizha emu gumtree
Vhidhiyo: Bedroom Talk.( Vakadzi)imwe nzira yekudziisa muviri wake zvose stonyeni using mashizha emu gumtree

Zvemukati

Iyo yakasarudzika yakasimbisa yakasimbisa muviri ndeye jurubeba tii, zvisinei, guarana uye açaí muto zvakare inzira dzakanaka dzekuwedzera simba, kusimudzira kugara zvakanaka uye kuchengetedza muviri kubva kuzvirwere.

Natural yakasimbisa muviri pamwe nejurubeba

Iyo yakanaka yechisimba yekusimbisa muviri ndeye jurubeba tii, nekuti ine diuretic, anti-inflammatory uye tonic zvivakwa zvinobatsira kuchenesa ropa uye kurasisa huturu nechiropa.

Zvinoshandiswa

  • 30 g yemashizha nemichero yejurubeba
  • 1 litre yemvura

Kugadzirira modhi

Wira mvura uye wobva wawedzera mashizha nemichero yejurubeba. Vhara iyo pani, rega igare kwemaminitsi gumi, sefa uye wozoitora.

Zvinokurudzirwa kutora mukombe weti iyi katatu pazuva kana maererano nemirairidzo yemushonga.

Natural yakasimbisa muviri pamwe neguarana

Iyo huru yakasikwa inosimbisa muviri ndeye guarana tii, sezvo iine tonic uye yekugadzirisa zvinhu zvemuviri zvinobatsira kukurudzira muviri nehuropi mabasa, chiri chikafu chikuru kune vanhu vane kuneta kwemuviri uye kwepfungwa.


Zvinoshandiswa

  • 10 g yeguarana upfu
  • 1 litre yemvura

Kugadzirira modhi

Wedzera iyo guarana upfu ku 1 litre yemvura iri kufashaira uye ngaimire kwemaminitsi gumi. Tora makapu mana pazuva.

Zano rakanaka nderekuwedzera iyo guarana poda kune imwe tii, senge mint tii, kusimudzira kuravira.

Natural yakasimbisa muviri ine açaí muto

Iyo yakasimbisa yakasimbisa muviri ine açaí muto ine antioxidant, inonatsa uye inomutsa zvivakwa zvinodzivirira zvirwere, kuwedzera simba remhasuru uye kuchenesa muviri.

Zvinoshandiswa

  • 100 g weaçaí pulp
  • 50 ml yemvura
  • 50 ml yeguarana manyuchi

Kugadzirira modhi

Isa izvo zvinoshandiswa mu blender uye rova ​​kusvikira musanganiswa wafanana. Inwa magirazi maviri ejusi pazuva.

Chinhu chakanyanya kukosha kusimbisa muviri kutora chikafu chezuva nezuva chakazara mavitamini nemaminerari, kuchengetedza kudya kunovaka muviri uye kurovedza muviri nguva dzose.


Inobatsira chinongedzo:

  • Muto weanemia

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