Calculator yemoyo

Zvemukati

• Maitiro ekuyera kurova kwemoyo?
• Kurova kwemoyo kunosiyana nezera here?
• Chii chinogona kuchinja kurova kwemoyo?
• Nei zvichikosha kuongorora kurova kwemoyo?
• Nguva yekuenda kuna chiremba

Kurova kwemoyo ndiko kukosha kunomiririra huwandu hwenguva iyo kurova kwemoyo paminiti, kuchitariswa kunge kwakajairika muvakuru, kana ichisiyana pakati pe60 ne100 bpm pazororo.

Isa data rako mucalculator kuti uone kuti chiyero chemwoyo chinokurudzirwa iwe kana kuti unzwisise kuti chiyero chemwoyo wako chakakwanira here:

Maitiro ekuyera kurova kwemoyo?

Nzira inoshanda uye yakapusa yekuyera kurova kwemoyo wako ndeyekuisa zvigunwe zviviri (iyo indekisi nepakati zvigunwe, semuenzaniso) padivi pemutsipa, pazasi peiyo shaya pfupa, woisa mwenje kumanikidza kusvikira iwe uchinzwa kurova kwemoyo. Ipapo, iwe unofanirwa kuverenga iyo nhamba yenguva dzaunonzwa kurohwa mukati memasekondi makumi matanhatu. Uku ndiko kukosha kwemoyo.

Usati wayera kurova kwemoyo wako zvakakosha kuti ugare kwemaminetsi gumi nemashanu uchizorora, kudzivirira kuti kukosha kwacho kunowedzerwa zvishoma nekuda kwekuita muviri.

Kurova kwemoyo kunosiyana nezera here?

Iko kuzorora kwemoyo kurovera kunoda kudzikira nezera, uye mumucheche iyo frequency inoonekwa seyakajairwa pakati pe120 uye 140 kurova paminiti, nepo mumunhu mukuru iri 60 kusvika 100 kurova.

Chii chinogona kuchinja kurova kwemoyo?

Pane zvikonzero zvinoverengeka zvinokwanisa kushandura kurova kwemoyo, kubva pazviitiko zvakajairika, sekurovedza muviri, kuzvidya mwoyo kana kunwa chinwiwa chinopa simba, kuenda kumatambudziko akakomba sekuve nechirwere kana dambudziko remwoyo.

Nekudaro, pese pese panoshandurwa shanduko yemoyo, pamusoro kana pazasi peyakajairwa, zvakakosha kuti ubvunze chiremba mukuru kana chiremba wezvemwoyo.

Ona izvo zvikuru zvikonzero zvekuwedzera kana kudzikira kwero moyo.

Nei zvichikosha kuongorora kurova kwemoyo?

Kurova kwemoyo ndechimwe chezviratidzo zvishanu zvakakosha uye, nekudaro, kuziva kana zvakajairika kana kuchinjwa ndiyo nzira yakanaka yekuongorora hutano mune zvese.

Nekudaro, iyo yega yega yekurova kwemoyo inogona kunge isingakwanise kuona chero dambudziko rehutano, uye zvakare zvakakosha kuti uongorore imwe data, kubva kuhutano nhoroondo yemunhu wega wega, kusvika pakuongororwa kwezvimwe zvakakosha zviratidzo uye mashandiro ebvunzo.

Nguva yekuenda kuna chiremba

Izvo zvakakosha kuti uone chiremba kana moyo wako uchirovera pamwe chete nezviratidzo zvakaita se:

• Kuneta zvakanyanya;
• Dzungu kana kunzwa kupera simba;
• Palpitations;
• Kunetseka kufema;
• Kurwadziwa pachifuva.

Uye zvakare, zvinokurudzirwawo kutsvaga rubatsiro rwechiremba kana shanduko yemoyo ichiitika kazhinji.