Fuel Up: Yakakwirira Sources yeVegan Protein

Zvemukati

• Ongororo ye

Kunyangwe iwe uri kubhidha ne veganism kana uchingotsvaga mamwe mapuroteni-akavakirwa mapuroteni kuti uwedzere kuchikafu chako, kufamba-famba muzvitoro zvezvitoro zveiyo chaiyo protein sosi kunogona kunzwa kunetesa kana iwe usingazive izvo zvigadzirwa zvekutenga. Takatsanangura mapuroteni mana-emiti-aunofanirwa kuziva nezvayo, kuti ane mapuroteni mangani, uye ndeapi zvigadzirwa emhando yatinosimbisa netampu yekubvumidzwa.

Pseudograins

• Chii icho: Pseudograins imbeu chaiyo, kunyangwe ivo vachibika uye vaine fluffy, nutty mameseji sezviyo. Ivo vane gluten-isina uye izere neprotein. Mienzaniso yakajairika inosanganisira mapira, quinoa, uye amaranth.
• Ruzivo rwezvekudya Imwe mukombe wepseudograins yakabikwa ine gumi magiramu eprotein paavhareji.
• Edza IZVI: Edza Edheni Zvekudya Organic Millet. Sukurudza mapfunde mbishi, wozoomesa mupoto. Paunogwizwa uye nekunhuhwirira, dira mvura inodzika pamusoro pemapfunde uye bika kwemaminitsi makumi matatu. Kuita uku kunobatsira kuvhura mhodzi dzemapfunde kumusoro, kuti dzive nemhando yefluffier uye inonaka.

TVP

• Chii icho: TVP inomiririra texturized yemiriwo protein, uye inotsiva pasi-nyama inogadzirwa kubva muupfu hwesoya. Inouya mune dehydrate flakes kana zvimedu, uye kana yakagadziridzwa mumvura, ine gobvu uye ine nyama mukugadzirwa.
• Nutritional info: Imwe-yechina mukombe inopa magiramu gumi nemaviri eprotein.
• Edza IZVI: Bob's Red Mill TVP imhando yakavimbika uye inopa mirairo iri nyore yekugadzirira kuti udzore mvura uye kubika TVP yezviyo uye casseroles.

Tempeh

• Chii icho: Tempeh inogadzirwa nesoya dzakabikwa dzakasanganiswa nezviyo zvakaita sebhari kana mupunga. Kusiyana nehutofu's bland uye spongy mameseji, tempeh ine nutty flavour uye yakasimba, ine fibrous mameseji.
• Ruzivo rwezvekudya Maounzi mana (hafu yepasuru) anokupa 22 magiramu emapuroteni.
• Edza IZVI: Lightlife inogadzira yakanakisa tempeh flavour. Fry up zvimedu zvishoma zveOrg anic Smokey Fakin 'Bacon mumafuta enzungu, uye gadzirira kushamiswa.

Seitan

• Chii icho: Seitan inogadzirwa kubva ku gluten, kana protein iri mugorosi. Iyo ine chewy uye dense dhizaini uye inowanzo shandiswa kugadzira nyama yekuseka.
• Ruzivo rwehutano: Imwe seitan inoshanda ine 18 gramu eprotein.
• Edza IZVI: White Wave inogadzira yakasarudzika yakasarudzika seitan, uye iyo kambani zvakare inogadzira huku-maitiro kana fajita-maitiro. Shandisa mukusimudzira-fry, casseroles, kana tacos.

Zvimwe kubva kuFitSugar:

15 Vegan-Yakatenderwa Nzira dzekunakirwa Chokoreti

7 Vegan Pasta Recipes yekudziya nayo

7 Vegan Pasita Mapoka Kuti Warm Up Na

Ongororo ye