Chii chinonzi Fulvic Acid, uye ine Zvakanakira?

Zvemukati

• Chii chinonzi fulvic acid?
• Izvo zvakasiyana sei neshirajit?
• Zvinogona kubatsirwa zvefulvic acid
• Inogona kudzora kuzvimba uye kuwedzera hutachiona
• Inogona kuchengetedza huropi kushanda
• Zvimwe zvinogona kubatsira
• Kuchengetedza, mhedzisiro, uye kuyerwa
• Chinokosha

Zvemagariro midhiya, mawebhusaiti emakwenzi, kana zvitoro zvehutano zvinogona kunge zvakaunza kutarisisa kwako kuifvic acid, chigadzirwa chehutano chinotorwa nevamwe vanhu sekuwedzera.

Fulvic acid inowedzera uye shilajit, chinhu chechisikigo chakapfuma muefvic acid, inozivikanwa nekuda kwezvikonzero zvakasiyana, zvinosanganisira zvinogona kudzivirira immune uye huropi hutano mabhenefiti.

Ichi chinyorwa chinotsanangura zvese zvaunoda kuti uzive nezve fulvic acid, kusanganisira izvo zvazviri, hutano hwayo mhedzisiro, uye kuchengetedzeka kwayo.

Chii chinonzi fulvic acid?

Fulvic acid inoonekwa sechinhu chine humhu, zvichireva kuti chinhu chinoitika chinowanikwa muvhu, manyowa, zvisikwa zvegungwa, uye tsvina ().

Fulvic acid chibereko chekuora uye chakaumbwa kuburikidza ne geochemical uye biological reaction, sekuparara kwechikafu mumutumbi wemanyowa. Inogona kuburitswa kubva mumanyowa, ivhu, uye zvimwe zvinhu kuti zvigadziriswe zviwedzerwe ().

Izvo zvakasiyana sei neshirajit?

Shilajit, chinhu chakachengetwa nematombo mune mamwe makomo akapoterera pasirese, kusanganisira Himalaya, inonyanya kukwirira mufulvic acid. Mazita aro akajairika anosanganisira mineral pitch, mumie, mumijo, uye yemiriwo asphalt ().

Shilajit yakasviba nhema uye ine 15-20% fulvic acid. Iyo zvakare ine zvidiki zvemaminerari uye metabolites inotorwa kubva kune fungi (,).

Shilajit yanga ichishandiswa kurapa kwemazana emakore muchinyakare kurapa maitiro, kusanganisira mushonga weAyurvedic, kurapa mamiriro akaita seshuga, kukwirisa kurwara, asima, hosha dzemwoyo, uye kugaya uye kunetseka kwekutya (,).

Yakave zvakare yakashandiswa kukurudzira immune system uye kuwedzera mashandiro ().

Fulvic acid inofungidzirwa kuve inokonzeresa mazhinji emishonga yemashirajit.

Ose ari maviri asidi uye shilajit anogona kutorwa seanowedzera. Nepo fulvic acid inowanzo gadzirwa mune yemvura kana capsule fomu uye inosanganiswa nemamwe maminera senge magnesium uye amino acids, shilajit inowanzo kutengeswa se capsule kana hupfu hwakatsetseka hunogona kuwedzerwa muzvinwiwa.

Fulvic acid uye shilajit, chinhu chakakwira muefvic acid, yakagara ichishandiswa pakurapa kwechinyakare. Ose ari maviri anotengeswa mune yekuwedzera fomu uye anonzi anorapa akawanda marwere.

Zvinogona kubatsirwa zvefulvic acid

Kutsvagurudza kunoratidza kuti zvese zvizere asidi uye shilajit inogona kuzvirumbidza zvakasiyana siyana zvehutano.

Inogona kudzora kuzvimba uye kuwedzera hutachiona

Fulvic acid yakanyatsodzidziswa nezve ayo mhedzisiro pa immune immune uye kuzvimba.

Kutsvagurudza kunoratidza kuti kunogona kusimbisa muviri wako kuzvidzivirira kuzvirwere.

Kwayedza-chubhu uye zvidzidzo zvemhuka zvinoratidza kuti fulvic acid inogona kusimudzira kusagadzikana kwezvirwere, kuwedzera immune immune yako, kurwisa kuzvimba, uye kuwedzera antioxidant chiitiko - zvese izvi zvinogona kusimbisa hutano hwemuviri (,,).

Fulvic acid inogona kunyanya kubatsira mukuderedza kuzvimba, iyo inokanganisa maitiro ekudzivirira immune uye yakabatana nezvirwere zvakawanda zvisingaperi.

Semuenzaniso, bvunzo-chubhu zvidzidzo zvinoratidza kuti zvinogona kudzikisira kuburitswa kwekuputira zvinhu zvakaita bundu necrosis factor alpha (TNF-alpha) (,).

Uyezve, ongororo mune vanhu makumi maviri vane hutachiona hweHIV yakawana kuti kutora shilajit pamiyero inosvika 9,000 mg pazuva, pamwe nemushonga wechivanhu antiretroviral, kwakatungamira mukuvandudzwa kwehutano, zvichienzaniswa nemishonga yemaARV chete.

Avo vakagamuchira shilajit vakasangana nezviratidzo zvishoma zvekusvotwa, kuonda, uye manyoka. Uyezve, kurapwa kwakawedzera mhinduro dzevanhu kumushonga uye zvaiita sekudzivirira chiropa neitsvo kubva kumhedzisiro yemushonga ().

Nekudaro, zvakakosha kuti uzive kuti mhedzisiro yakasanganiswa, pamwe nezvimwe zvidzidzo zvichisunga fulvic acid kune zvinokanganisa zvinoenderana nedosi uye mhando. Kumwe kutsvagurudza kunodiwa zvinhu izvi zvisati zvakurudzirwa sekuwedzera immune ().

Zvakakoshawo kuti unzwisise kuti imwe yekuwedzera haidziviriri kana kuporesa chirwere.Kuchengeta immune system yako ine hutano nekudya kunovaka uye mamwe mararamire zvinhu zvinogona kubatsira muviri wako kudzivirira kubva kumavhairasi, mabhakitiriya, utachiona, uye chepfu.

Inogona kuchengetedza huropi kushanda

Kumwe kutsvagurudza kunoratidza kuti fulvic acid inogona kusimudzira hutano hwehuropi ().

Zvidzidzo zvezvipfuwo zvinocherekedza kuti shilajit inogona kuvandudza mhedzisiro mushure mekukuvara kwehuropi nekudzora kuzvimba uye kumanikidza muuropi ().

Pamusoro pezvo, bvunzo-chubhu zvidzidzo zvinoratidza kuti fulvic acid inovhiringidza zvakanyanya nekuumbana kwemamwe mapuroteni anomhanyisa hosha dzehuropi senge chirwere cheAlzheimer ().

Uyezve, yekutanga, 24-vhiki kudzidza mune vanhu vane Alzheimer's yakatsunga kuti kuwedzera ne shilajit uye B mavitamini kwakatungamira mukudzikama kwehuropi basa, zvichienzaniswa neboka re placebo ().

Kumwe kutsvagurudza kwemhuka kunoratidzawo kuti shilajit inogona kubatsira kusimudzira ndangariro (15, 16).

Pakazara, zvimwe zvidzidzo zvevanhu pane yakazara asidi uye hutano hwehuropi hunodiwa.

Zvimwe zvinogona kubatsira

Fulvic acid inogona kupa akati wandei mamwe mabhenefiti ehutano.

• Inogona kudzikisa cholesterol. Zvidzidzo zvezvipfuyo zvinoratidza kuti fulvic acid inogona kudzikisa LDL (yakaipa) cholesterol. Zvinoenderana nekudzidza kwevanhu muvanhu makumi matatu, zvinogona zvakare kusimudza HDL (yakanaka) cholesterol (17,).
• Dai kuvandudza mhasuru simba. Muchidzidzo chevhiki gumi nemaviri mune vanhu vakuru makumi matanhatu vane kufutisa, 500 mg ye shirajit zuva nezuva yakabatsira kusimudzira masimba etsandanyama. Uyezve, chidzidzo chemavhiki masere muvanhu makumi matanhatu nevatanhatu vanoshanda vakaratidza mhedzisiro yakafanana neiyo yakaenzana yekomboni iyi (,).
• Inogona kubvisa kurwara kwekukwirira. Shilajit yanga ichishandiswa kwemazana emakore kurapa kukwirisa kurwara. Fulvic acid inogona kubatsira kurapa mamiriro aya nekusimudzira immune mhinduro, kukurudzira kugadzirwa kwesimba, nekuvandudza mazinga eokisijeni ().
• Inogona kuwedzera mashandiro emagetsi. Kutsvaga kwemhuka kunoratidza kuti shilajit inogona kuchengetedza mashandiro emitochondria, inogadzira simba maseru (21).
• Unogona kunge uine anticancer zvivakwa. Dzimwe bvunzo-chubhu ongororo dzinoratidza kuti shilajit inogona kukonzera cancer cancer kufa uye kudzivirira kupararira kwemamwe maseru ekenza. Nekudaro, imwe ongororo inodiwa ().
• Inogona kuwedzera testosterone. Kudzidza kwemwedzi mitatu muvarume ve96 vakawana kuti kutora 500 mg ye shilajit pazuva zvakanyanya kuwedzera mazinga e testosterone, zvichienzaniswa neboka re placebo (23).
• Inogona kuwedzera hutano hwematumbo. Mushonga weAyurvedic wakashandisa shilajit kwemazana emakore kusimudzira hutano hwematumbo. Kumwe kutsvagurudza kunoratidza kuti inogona kukanganisa matumbu mabhakitiriya, kusimudzira kunwa kwehutano, uye kugadzirisa kusagadzikana kwekugaya ().

Kunyangwe fulvic acid uye shilajit zvakabatana neakawanda anogona hutano hutano, zvidzidzo zvevanhu zvakaganhurirwa.

Ose ari maviri asidi uye shilajit anogona kupa akawanda mabhenefiti, kusanganisira kuderedzwa kuzvimba, kusimba kusasimba, uye nekuvandudza huropi hunoshanda. Zvakadaro, kumwe kutsvagurudza kwevanhu kunodiwa.

Kuchengetedza, mhedzisiro, uye kuyerwa

Moderate doses ye fulvic acid uye shilajit inoita kunge yakachengeteka, asi kutsvagurudza kuri kuenderera.

Chidzidzo chevarume makumi matatu chakagumisa kuti zuva nezuva dhayuniti mairi (15 mL) inogona kushandiswa zvakachengeteka pasina njodzi yemhedzisiro. Dosi yepamusoro inogona kukonzera mhedzisiro mhedzisiro, senge manyoka, kutemwa nemusoro, uye huro ().

Pamusoro pezvo, ongororo yemwedzi mitatu muvanhu vane hutachiona hweHIV yakawana kuti kushandiswa kwenguva refu kweshirajit pachiyero che6,000 mg pazuva kwakachengeteka uye hakuna kukonzera zvakakomba mhedzisiro ().

Zvimwe zvidzidzo zvinoratidza kuti kutora 500 mg ye shirajit pazuva kusvika kwemwedzi mitatu hakukonzere mhedzisiro muvanhu vakuru vane hutano (, 23).

Kunyangwe fulvic acid uye Shilajit ichionekwa seisina njodzi, kutsvagisa kwakaringana kwakaitwa kuona madosi ekuyera. Iwe unowanzo kurairwa kuti usapfuure iyo dosi yakanyorwa pane yekuwedzera kurongedza.

Uyezve, zvakakosha kuti utarise zvakanyanya kune mhando uye chimiro cheafvic acid uye shilajit zvinowedzera. Zvidzidzo zvinoratidza kuti mbishi, isina kucheneswa shilajit inogona kunge iine arsenic, simbi dzinorema, mycotoxins, uye mamwe makomputa anokuvadza ().

Sezvo zvimwe zvigadzirwa zveshirajit zvingave zvakashatiswa neichi chepfu, zvakakosha kuti utenge zvinowedzera kubva kumabrown akavimbika anoedzwa nemasangano echitatu-bato, senge NSF International kana United States Pharmacopeia (USP) ().

Vana uye vakadzi vane nhumbu kana vanoyamwisa vanofanirwa kudzivirira shilajit uye fulvic acid nekuda kwekushayikwa kweruzivo rwekuchengetedza.

Chekupedzisira, zvinhu izvi zvinogona kuita nemimwe mishonga, saka zvakakosha kubvunza mupi wezvehutano usati wawedzera pane zvaunowanzoita.

Shilajit uye fulvic acid inoonekwa seyakachengeteka. Zvisinei, zvimwe zvinowedzera zvinogona kusvibiswa nezvinhu zvinokuvadza, uye kumwe kutsvagurudza kwakakosha kuti utarise madhairekitori emiyero

Chinokosha

Fulvic acid uye shilajit, iyo yakafuma mune iyi acid, zvigadzirwa zvehutano zvakasikwa zvinotorwa kurapa akawanda mamiriro.

Kunyangwe kutsvagurudza kuchiratidza kuti vanogona kusimbisa hutachiona uye hutano hwehuropi, pamwe nekurwisa kuzvimba, zvimwe zvidzidzo zvevanhu zvinodiwa kuti zvione kushanda kwavo, kuyerwa, uye kuchengetedzwa kwenguva refu.

Kana iwe uchifarira kuyedza fulvic acid kana shilajit, tanga wabvunza wako mupi wezvehutano. Uyezve, gara uchitenga zvekuwedzera kubva kune anozivikanwa masosi kudzivirira kutarisana nehupfu.