Chikafu cheGAPS: Ongororo-Yakavakirwa-Kuongorora

Zvemukati

• Chii chinonzi kudya kweGAPS uye ndeyani?
• Nhanganyaya chikamu: Kubvisa
• Chikamu chekuchengetedza: Chikafu chizere cheGAPS
• Reintroduction chikamu: Kuuya kubva paGAPS
• GAPS zvinowedzera
• MaProbiotic
• Yakakosha mafuta acids uye cod chiropa mafuta
• Kugaya enzyme
• Kudya kweGAPS kunoshanda here?
• Kubvisa kudya
• Zvokudya zvinowedzera
• Kudya kweGAPS kune njodzi here?
• Iyo inodonha gut inokonzera autism?
• Chinokosha

Kudya kweGAPS kudya kwakasimba kwekubvisa kunoda kuti vateveri vayo vateme:

• zviyo
• pasteurized dairy
• starchy miriwo
• yakanatswa carbs

Inokurudzirwa sekurapa kwechisikigo kune vanhu vane mamiriro anokanganisa huropi, senge autism.

Zvisinei, iri kurapa kune nharo uko vanachiremba, masayendisiti uye nyanzvi dzezvekudya vakatsoropodza zvakanyanya nekuda kweanorambidza regimen.

Ichi chinyorwa chinoongorora maficha eGAPS yekudyara protocol uye inoongorora kana paine humbowo hunotsigira hunhu hwayo hunonzi hunobatsira.

Chii chinonzi kudya kweGAPS uye ndeyani?

GAPS inomirira Gut uye Psychology Syndrome. Iri izwi rakagadzirwa naDr. Natasha Campbell-McBride, akagadzirawo kudya kweGAPS.

Rondedzero yake ndeyekuti ura hunodonha hunokonzera mamiriro mazhinji anokanganisa uropi hwako. Leaky gut syndrome ndiro izwi rinoshandiswa kutsanangura kuwedzera mukukwanisika kwemadziro emudumbu ().

Iyo GAPS dzidziso ndeyekuti ura hunodonha hunotendera makemikari uye mabhakitiriya kubva kuchikafu chako uye nharaunda kuti zvipinde muropa rako ivo zvavasingazowanzoite saizvozvo.

Inotaura kuti kana izvi zvinhu zvekunze zvapinda muropa rako, zvinogona kukanganisa mashandiro ehuropi hwako uye kukura, zvichikonzera "hutsi hwehuropi" uye mamiriro senge autism.

Iyo GAPS protocol yakagadzirirwa kuporesa ura, kudzivirira chepfu kupinda muropa kuyerera uye kudzikisa "chepfu" mumuviri.

Nekudaro, hazvizivikanwe kana kana kuti sei kuvuza matumbu kunotora chinzvimbo mukukudziridzwa kwezvirwere (,).

Mubhuku rake, Dr. Campbell-McBride akataura kuti chirongwa cheGAPS chekudya chakaporesa mwana wake wekutanga we autism. Iye zvino anonyanya kusimudzira chikafu senzira yekurapa kweakawanda epfungwa uye ehutano mamiriro, anosanganisira:

• autism
• Wedzera uye ADHD
• dyspraxia
• dyslexia
• kuora mwoyo
• schizophrenia
• Tourette's chirwere
• bipolar kusagadzikana
• obsessive-compulsive kusagadzikana (OCD)
• kusagadzikana kwekudya
• gout
• hwehucheche-hunyoro

Kudya kwacho kunowanzo shandiswa kuvana, kunyanya avo vane mamiriro ehutano ayo akajairika mushonga ungasanyatsonzwisisa zvakadaro, senge autism.

Kudya kwacho kunoti zvakare kunobatsira vana vane kusagadzikana kwechikafu kana kusawirirana.

Kuteedzera kudya kweGAPS kunogona kuita makore-akareba maitiro. Izvo zvinoda kuti iwe udimbure zvese zvekudya Dr. Campbell-McBride anofunga anobatsira mukudonha gut. Izvi zvinosanganisira zviyo zvese, mukaka wakadururwa, miriwo ine sitachi uye carbs yakanatswa.

Iyo GAPS protocol inoumbwa nematanho matatu makuru:

• iyo GAPS sumo yekudya
• iyo yakazara GAPS
• chikamu chekudzoreredza chekuuya kubva mukudya

GAPS inomirira Gut uye Psychology Syndrome. Kudya kwekubvisa kunonzi kunorapa mamiriro ezvinhu anokanganisa mashandiro ehuropi, kusanganisira autism nekucherechedza kushomeka kwekusagadzikana.

Nhanganyaya chikamu: Kubvisa

Chikamu chekusuma ndicho chakanyanya chikamu chekudya nekuti chinobvisa chikafu chakanyanya. Inodaidzwa kuti "gut kupora chikamu" uye inogona kutora kubva kumavhiki matatu kusvika gore rimwe, zvichienderana nezviratidzo zvako.

Ichi chikamu chakaputswa kuita matanho matanhatu:

• Chikamu 1: Idya zvakagadzirwa nemapfupa muto, majusi kubva kuzvikafu zveprobiotic uye ginger, uye kunwa mint kana chamomile tii neuchi pakati pekudya. Vanhu vasiri vemukaka vasingashiviriri vanogona kudya zvisina kugadziridzwa, yogati yakagadzirwa kana kefir.
• Chikamu chechipiri: Wedzera mune yakasvibirira yemazai mazai, ghee uye stews inogadzirwa nemiriwo uye nyama kana hove.
• Chikamu chechitatu: Zvese zvekare zvekudya pamwe neavocado, yakaviriswa miriwo, GAPS-recipe mapancake uye mazai akachekwa akagadzirwa ne ghee, mafuta edhadha, kana mafuta ehosi.
• Chikamu 4: Wedzera mune nyama yakakangwa uye yakagochwa, inotonhora-yakatsikwa mafuta omuorivhi, muto wemiriwo, uye GAPS-recipe chingwa.
• Chikamu 5: Taura yakabikwa apple purée, mbishi miriwo inotanga ne lettuce uye yakasvuurwa magaka, muto wemichero, uye zvishoma zvemichero mbishi, asi hapana macitrus.
• Chikamu 6: Chekupedzisira, tanga zvimwe michero miriwo, kusanganisira machungwa.

Pakati pechikamu chekutanga, chikafu chinoda kuti iwe uunze zvekudya zvishoma nezvishoma, kutanga nemari shoma uye kuvaka zvishoma nezvishoma.

Kudya uku kunokurudzira kuti utame kubva padanho kuenda kune rinotevera kana iwe uchinge uchitsungirira chikafu chawakaunza. Iwe unofungidzirwa kunge uri kubvumira chikafu kana iwe uine chaicho ura kufamba.

Kamwe kana chikafu chekutanga chapera, unogona kuenda kuchikafu chakazara cheGAPS.

Chikamu chekutanga ndicho chinonyanya kudzvinyirira chikafu. Iyo inogara kusvika gore rimwe uye inobvisa ese ane starchy carbs kubva pane chako chikafu. Panzvimbo iyoyo, iwe unozodya zvakanyanya muto, stews, uye chikafu cheprobiotic.

Chikamu chekuchengetedza: Chikafu chizere cheGAPS

Chikafu chakazara cheGAPS chinogona kutora makore 1.5-2. Pakati peichi chikamu chekudya, vanhu vanorairwa kuti vagadzire iwo mazhinji echikafu chavo pane zvinotevera chikafu:

• nyama nyowani, kunyanya isina mahormone uye yakadyiswa huswa
• mafuta emhuka, senge mafuta enguruve, tallow, gwayana mafuta, mafuta edha, mbishi ruomba, uye ghee
• hove
• hove
• organic mazai
• chikafu chakaviriswa, senge kefir, yogati yekuzvigadzirira uye sauerkraut
• miriwo

Vateveri vechikafu vanogona zvakare kudya mwero huwandu hwenzungu uye GAPS-recipe yakabikwa zvigadzirwa zvakagadzirwa nehunhu mafura.

Kune zvakare kune akati wandei ekurudziro anoenda pamwe nekuzara kweGAPS kudya. Izvi zvinosanganisira:

• Musadye nyama nemichero pamwechete.
• Shandisa organic chikafu pese pazvinogoneka.
• Idya mafuta emhuka, mafuta ekokonati, kana mafuta eorivhi akadzvanywa nechando pakudya kwese.
• Pedza pfupa muto pamwe nekudya kwese.
• Edza yakawanda yezvikafu zvakaviriswa, kana uchikwanisa kuzvitsungirira.
• Dzivisa zvekudya zvakapetwa uye zvemumagaba.

Paunenge uri pachikamu ichi chekudya, iwe unofanirwa kudzivirira zvimwe zvese zvekudya, kunyanya yakanatswa carbs, zvinodzivirira, uye ekugadzira mavara.

Chikafu chakazara cheGAPS chinoonekwa sechikamu chekuchengetedza chikafu uye chinogara pakati pemakore 1.5-2. Inobva pamafuta emhuka, nyama, hove, mazai nemiriwo. Inosanganisirawo maprobiotic chikafu.

Reintroduction chikamu: Kuuya kubva paGAPS

Kana iwe uchitevera kudya kweGAPS kune iyo tsamba, iwe unenge uri pakudya kwakazara kweinenge 1.5-2 makore usati watanga kudzoreredza zvimwe zvekudya.

Kudya kwacho kunoratidza kuti iwe utange chikamu chekudzoreredza mushure mekunge waona zvakajairika kugaya uye kutenderera kwekufamba kweinenge mwedzi mitanhatu.

Kufanana nemamwe matanho eichi chikafu, iyo yekupedzisira nhanho inogona zvakare kuve yakareba maitiro iwe sezvaunodzoreredza chikafu zvishoma nezvishoma kwemwedzi yakati wandei.

Kudya kwacho kunoratidzira kuunza yega yega chikafu mune zvishoma zvishoma. Ukasacherekedza chero nyaya dzekugaya pamusoro pemazuva maviri kusvika matatu, unogona zvishoma nezvishoma kuwedzera zvikamu zvako.

Kudya kwacho hakujekese kurongeka kana izvo chaizvo zvekudya zvaunofanirwa kuunza. Nekudaro, iyo inotaura kuti iwe unofanirwa kutanga nembatatisi nyowani uye yakaviriswa, yegirinisi-isina zviyo.

Kunyangwe iwe uchinge wabva pakudya, iwe unorayirwa kuti urambe uchidzivirira zvese zvakagadziriswa zvakanyanya uye zvakagadziridzwa zvine shuga-yepamusoro chikafu, uchichengetedza iwo-ese-echikafu misimboti yeiyo protocol.

Iyi nhanho inodzoreredza chikafu chisina kuiswa mune yakazara GAPS chikafu. Iwe unorayirwa kuti uchiri kunzvenga chikafu chakakwira mune yakanatswa carbs.

GAPS zvinowedzera

Muvambi wekudya anoti chakanyanya kukosha cheiyo GAPS protocol idhayeti.

Nekudaro, iyo GAPS protocol zvakare inokurudzira akasiyana siyana ekuwedzera. Izvi zvinosanganisira:

• probiotics
• yakakosha mafuta acids
• kugaya makemikari
• cod chiropa mafuta

MaProbiotic

Probiotic zvinowedzerwa zvinowedzerwa kuchikafu kuti ubatsire kudzoreredza chiyero chebhakitiriya rinobatsira mudumbu rako.

Zvinokurudzirwa kuti iwe usarudze chirongwa cheprobiotic chine mhando kubva kune akasiyana mabhakitiriya, kusanganisira Lactobacilli, Bifidobacteria, uye Bacillus subtilis mhando.

Iwe unorayirwa kuti utsvage chigadzirwa chine zvisvike mabhiriyoni masere emabhakitiriya maseru pagiramu uye kuti upinze probiotic zvishoma nezvishoma mukudya kwako.

Yakakosha mafuta acids uye cod chiropa mafuta

Vanhu vari pachikafu cheGAPS vanokurudzirwa kutora zvinowedzerwa zvezuva nezuva zveoiri hove uye cod chiropa mafuta kuona kuti vari kuwana zvakakwana.

Kudya kwacho zvakare kunoratidza kuti iwe tora hushoma hwemhuturu-yakatsindirwa nzungu uye musanganiswa wemafuta embeu une 2: 1 chiyero che omega-3 kusvika ku omega-6 fatty acids.

Kugaya enzyme

Muvambi wekudya anoti vanhu vane mamiriro eGAPS zvakare vane yakaderera dumbu acid kugadzirwa. Kugadzirisa izvi, iye anoratidza vateveri vechikafu vatore chinowedzerwa che betaine HCl ine pepsin yakawedzerwa pamberi pega kudya.

Iyi yekuwedzera ndeye inogadzirwa fomu yehydrochloric acid, imwe yeakanyanya maasidhi anogadzirwa mudumbu rako. Pepsin i enzyme inogadzirwawo mudumbu, iyo inoshanda kuputsa uye kugaya mapuroteni.

Vamwe vanhu vangangoda kutora enzyme yekugaya yekutsigira kugaya.

Kudya kweGAPS kunokurudzira kuti vateveri vayo vatore maprobiotic, akakosha mafuta acids, cod chiropa mafuta, uye ma enzymes ekugaya.

Kudya kweGAPS kunoshanda here?

Izvo zviviri zvakakosha zveiyo GAPS yekudyara protocol kudya kwekubvisa uye zvekudya zvinowedzera.

Kubvisa kudya

Parizvino, hapana zvidzidzo zvakaongorora mhedzisiro yeGAPS yekudyara protocol pane zviratidzo uye maitiro ane hukama ne autism.

Nekuda kweizvi, hazvigoneke kuziva kuti ingabatsira sei vanhu vane autism uye kuti mushonga unoshanda here.

Kumwe kudya kwakayedzwa muvanhu vane autism, senge ketogenic kudya uye isina gluten-isina, macainin-asina kudya, zvakaratidza kugona kwekubatsira kugadzirisa mamwe maitiro ane hukama neatism (,,).

Asi kusvika parizvino, zvidzidzo zvave zvidiki uye madonhwe ekusiya akakwira, saka hazvisati zvanyatsojeka kuti idhi idzi dzinogona kushanda sei uye nevanhu vapi vavangabatsira ().

Iko hakuna zvekare zvimwe zvidzidzo zvinoongorora zvinoitwa nechikafu cheGAPS pane chero mamwe mamiriro ayo aanoti anorapa.

Zvokudya zvinowedzera

Kudya kweGAPS kunokurudzira maprobiotic kudzoreredza chiyero chebhakitiriya inobatsira mudumbu.

Mhedzisiro yemapurobioti pagumbu ndiwo mutsara unovimbisa wekutsvaga.

Imwe ongororo yakawana kuti vana vane autism vaive neakanyanya gut gut microbiota zvichienzaniswa nevana veeurotypical, uye probiotic yekuwedzera yaibatsira ().

Zvimwe zvidzidzo zvakawana kuti mamwe maratidziro emaprobiotic anogona kusimudzira kuomarara kwezviratidzo zve autism (,,).

Kudya kweGAPS zvakare kunoratidza kutora zvinowedzera zvemafuta akakosha uye enzyme enzayemu.

Nekudaro, zvidzidzo kusvika parinhasi hazvina kucherechedza kuti kutora kwakakosha mafuta asidi ekuwedzera kune zvazvinoita kune vanhu vane autism. Saizvozvowo, zvidzidzo pamhedzisiro yemakemikari ekugaya pane autism ave nemhedzisiro yakavhenganiswa (,,).

Pakazara, hazvisi pachena kana kutora zvekudya zvinowedzera kunovandudza maitiro e autistic kana chimiro chekudya. Zvimwe zvepamusoro-soro zvidzidzo zvinodiwa pamberi pemhedzisiro inogona kuzivikanwa (,).

Parizvino, hapana zvidzidzo zvesainzi zvakaongorora zvinoitika zveGAPS protocol pane autism kana chero imwe mamiriro ayo kudya kunonzi kurapa.

Kudya kweGAPS kune njodzi here?

Kudya kweGAPS iprotocol inoremedza inoda kuti uteme zvekudya zvakawanda zvinovaka muviri kwenguva yakareba.

Inopawo hutungamiri hushoma pamaitiro ekuona kuti kudya kwako kune zvese zvinovaka muviri zvaunoda.

Nekuda kweizvi, njodzi yakanyanya pachena yekuenda pachikafu ichi kushaya zvinovaka muviri. Izvi zvinonyanya kuitika kuvana vari kukura nekukurumidza uye vanoda zvakawanda zvinovaka muviri, nekuti chikafu chinonyanya kudzvinyirira.

Pamusoro pezvo, avo vane autism vanogona kunge vatove neanorambidzwa kudya uye vangangotambira nyore chikafu chitsva kana shanduko kuzvikafu zvavo. Izvi zvinogona kukonzeresa zvakanyanya (,).

Vamwe vatsoropodzi vakaratidza kunetsekana kuti kudya huwandu hwakawanda hwemapfupa muto kunogona kuwedzera kutora kwako kwekutungamira, inova chepfu mune yakakwira madosi ().

Zvisinei, njodzi dzehutobvu hwehutobvu pane kudya kweGAPS hadzina kunyorwa, saka njodzi chaiyo haizivikanwe.

Kudya kweGAPS kudya kunovharira zvakanyanya kunogona kukuisa panjodzi yekushomeka.

Iyo inodonha gut inokonzera autism?

Vanhu vazhinji vanoedza kudya kweGAPS vana vane autism vane vabereki vari kutsvaga kurapa kana kugadzirisa mamiriro emwana wavo.

Izvi zvinodaro nekuti zvirevo zvikuru zvakaitwa nemuvambi wezvokudya ndezvekuti autism inokonzereswa nematumbu anodonha, uye inogona kurapwa kana kuvandudzwa nekutevera kudya kweGAPS.

Autism chiitiko chinoguma neshanduko kuhuropi basa iro rinokanganisa maratidziro anoita munhu autistic pasi.

Mhedzisiro yaro inogona kusiyana zvakanyanya, asi, kazhinji, vanhu vane autism vane matambudziko nekutaurirana nekudyidzana.

Mamiriro akaomeswa anofungidzirwa kukonzeresa kubva mukubatanidzwa kwemajini uye ezvakatipoteredza zvinhu ().

Sezvineiwo, zvidzidzo zvakaratidza kuti vanosvika makumi manomwe kubva muzana (70%) vevanhu vane autism vane hutano husina kugaya, izvo zvinogona kukonzeresa zviratidzo zvinosanganisira kuzvimbirwa, manyoka, kurwadziwa mudumbu, acid Reflux, uye kurutsa ().

Zviratidzo zvisina kugadziriswa zvekugaya vanhu vane autism zvakare zvakabatana nehunhu hwakanyanya, kusanganisira kuwedzera kushatirwa, hasha, hunhu, uye kukanganiswa kwekurara ().

Chiverengero chidiki cheongororo chakawana kuti vamwe vana vane autism vakawedzera hutumbu kubvumidzwa (,,,).

Nekudaro, mhedzisiro yacho yakavhenganiswa, uye zvimwe zvidzidzo hazvina kuwana musiyano pakati pematumbo kukwana mukati mevana vane uye vasina autism (,).

Kune zvakare zviripo parizvino hapana zvidzidzo zvinoratidza kuvepo kwekudonha gut pamberi pekusimudzira kweatism. Saka kunyangwe kana ura hunowanikwa hwakabatana neautism mune vamwe vana, hazvizivikanwe kana chiri chikonzero kana chiratidzo ().

Pakazara, chirevo chekuti leaky gut ndiyo honzeri ye autism inopokana.

Mamwe masayendisiti anofunga kuti tsananguro iyi inorerutsa zvikonzero zvemamiriro ezvinhu akaomarara. Kumwe kutsvagurudza kunodiwa kuti unzwisise iro basa reti leaky gut uye ASD.

Leaky gut dzimwe nguva inoonekwa kune vamwe vanhu vane autism. Dzimwe tsvagurudzo dzinodiwa kuti uone kana dzakabatana.

Chinokosha

Vamwe vanhu vanonzwa kuti vakabatsirwa kubva mukudya kweGAPS, asi izvi zvirevo ndezvechokwadi.

Nekudaro, chikafu chekubvisa ichi chinonyanya kudzvinyirira kwenguva yakareba, zvichiita kuti zvive zvakaoma kunamatira. Zvinogona kunyanya kuva nenjodzi kune chaiko huwandu hwevanhu hwayakagadzirirwa - vechidiki vanotambura.

Nyanzvi zhinji dzehutano dzakatsoropodza kudya kweGAPS nekuti zvizhinji zvayakataura hazvitsigirwi nezvidzidzo zvesainzi.

Kana iwe uchifarira kuzviyedza, tsvaga rubatsiro uye rutsigiro kubva kune anopa rubatsiro rwehutano uyo anogona kuve nechokwadi kuti uri kusangana nezvinodiwa zvako zvehutano.