24 Zvinhu zvisingadzivisike zvinoitika kana iwe wapinda muchimiro

Zvemukati

• Ongororo ye

Yako yakakosha imwe ine yako kirasi purogiramu yakaiswa mumusoro. Anoziva zvirinani pane kuronga husiku hwemusi neChipiri-barre pa7 yakapinza, hongu!

Unopfeka makeup yakawandisa. Iwe unoziva zvinoitika kana iwe uchisiya makeup pane panguva yekurovedza-yakavharika pores, mabhureki, orenji-tinted ejimu matauro-saka iwe unopfeka zvishoma sezvinobvira, kana kwete zvachose.

Iwe haucharove kumusoro muchina wekutengesa pa3 masikati. Hummus uye karoti zvinongoerekana zvanyanya kukwezva kupfuura bhegi reDoritos.

Asi iwe unozvibvumira pachako splurge. Paunenge uchidya wakachena 80 muzana yenguva, iwe ucharaira iyo Belgian waffle pa brunch. Iwe unoziva hupenyu hwako hwese hutano hwakafukidzwa kumashure kwako.

Unogona kutora zuva rekuzorora usingazvirove. Iwe wakadzidza kuti kusundira muviri wako kupfuura paanogumira kwakaenzana nekuneta nekukuvara, saka unoita kutora zuva rekutanga. Uye usanzwe imwe mhosva yemhosva yacho.

Une gym yekupwanya. Iwe unogona kusaziva zita rake, asi iwe unoziva yake yekurovedza purogiramu nemoyo-uye nekunaka kwaanotaridzika kuita biceps curls.

Shamwari dzako dzinotanga kukubvunza iwe kune mazano ehutano. Kunyangwe ivo vakakuseka nekumhanya pa bachelorette vhiki yako zvino vanoda kuziva yako kale saladi resipi uye pfungwa dzako pamusoro peiyo studio nyowani yekuchovha bhasikoro. [Tita izvi!]

Iwe ungatoda kuenda kumhanya pane kuenda kune rinofadza awa. Madoro matatu mubhawa rakasviba? Kwete ndatenda. Makiromita matatu mumhepo inotonhorera yemanheru? Hongu!

Iwe haugone kusuka mbichana nekukasira zvakakwana. Hamper yako iri kufashukira nemitambo bras, leggings, uye matangi matangi. Uye sezvo mazhinji "akarembera kuti aome," imba yako yekuwachira (kana yekugezera) inogara izere nehunyoro, ichidonhedza mbatya.

Iwe haugone kumirira kusvetuka pamubhedha usiku. Hauchadi kuona zvikamu zvitatu zve Scandal usati wakotsira-unobva wakotsira ipapo ipapo uye ramba wakarara kusvika…

Yako alarm inorira na6 mangwanani Every. Single. Zuva. Asi iwe pachivande unoda kuva mumwe wevanhu vekutanga pajimu kana munzira yekumhanya.

Bonde rako rekutyaira rakadzima machati. Tsvagiridzo inoratidza kuti kurovedza muviri kunowedzera libido, saka ingo pomera sainzi nekubvarura bhatani pahembe yemurume wako.

Iwe unobhowekana nevarairidzi pasocial media. "Killer kirasi manheru ano!" makomendi uye @ kutaurwa kwevarairidzi vatora mapeji ako e Twitter ne Facebook. Uye vaunofarira vanokudzosera nguva imwe neimwe. [Tweet kana uchibvumirana!]

Unodikitira zvakanyanya, chiri chinhu chakanaka. Zvauri zvakakwana, ndiko kutanga uye zviri nyore kuti uchadikitira, zvidzidzo zvinoratidza. Zvinoreva: Muviri wako unoshanda zvakanyanya pakukutonhodza pasi nekukurumidza, kuti ugone kushanda nesimba-uye kwenguva refu. Zvibodzwa!

Pfungwa dzako dzakapinza kupfuura nakare kose. Kurovedza muviri kunosimudzira kuyerera kweropa kuenda kuuropi, saka iwe unozogona kubata chero basa rinokanda nzira yako. Kuwedzera kutsvagurudza kunoratidza kuti vanhu vakasimba havanyanyi kubatwa nedementia, saka unobvisa njodzi yekurasika pfungwa mushure mehupenyu.

Iwe digestive system iri ON TRACK. Kushanda kunze kunowedzera kubvongodzwa kwemukati mako, saka kwete, haisi fungidziro yako yekuti uri kushanyira imba yekudyira kakawanda (uye kunzwa uchifara nazvo!). Buh-bye bloating.

Yako Instagram feed izere ne #fitspiration. Uye Svondo #mealprep shots. Uye #greenmonster smoothies. Uye pamwe kunyange iyo nguva nenguva #gymselfie.

Ganda rako riri kupenya. Uye isu hatisi kungoreva izvo zvenguva pfupi "zvakango shandiswa-kunze" kugeza. Tsvagiridzo ichangoburwa inoratidza kuti kurovedza muviri hakungoratidzike kuita kuti ganda rive diki, rinogona zvakare kudzorera kuchembera kweganda muvanhu vanotanga kurovedza muviri mushure mehupenyu.

Wamboedza nezve mapuroteni poda uye simba bhawa kunze uko. Kubva kuLuna kuenda kuClif Bhawa, kubva kuVega kuenda kuGadziriro yaGumi, waona chaizvo izvo zvigadzirwa zvinoshanda zvakanyanya kumuviri wako.

Une waunofarira kutenderera bhasikoro. Mutsara wepamberi, vatatu kuruboshwe. Uye unzwe kuwanda kwemafaro (pamwe akawandisa?) Uchingoona kuti yakavhurika.

Une mamwe mabhodhoro emvura anogona kushandiswa zvakare pane kukwana mumakabati ako. Asi unogona here kunyatsova neKleen Kanteens akakwana?

Iwe unoziva kuti hapana chinogona kukunda ruzha rwekurovedza muviri kukuru. Hapana chinwiwa kana chinodhaka chingazombodzokorora iko kunoshamisa kunzwa mushure mekuzunza yakaoma WOD kana PR'ing hafu yemarathon.

Unonzwa uchizvivimba. Kupinda muchimiro (zvisingareve kuve saizi mbiri) kunoshanda zvinoshamisa pamufananidzo wemuviri wako. Uyai pabhikini!

Uchararama kwenguva yakareba. Zvidzidzo zvinoratidza kuti vanhu vakakodzera vanowanzo pfuura vanhu vasina chimiro. #Kuhwina.

Ongororo ye