Inoshanda Sei Iyo Gazelle Exercise Machine?

Zvemukati

• Mhedziso
• Inoshanda sei
• Makorori akatsva
• Kuenzanisa Mhando dzemhara
• Iyo Gazelle Edge
• Iyo Gazelle Freestyle
• Iyo Gazelle Yakakwirira
• Tora woenda nazvo

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Iyo Gazelle chidimbu chisingadhuri chemidziyo yemadhioio. Iwe unoshandisa mhasuru mumuviri wako wepamusoro uye wezasi muviri kusundira uye kudhonza mazinga uye kufambisa ma pedal mune yakatenderera fashoni.

Muchina wakagadzirirwa kuvaka mhasuru toni uye kusimudzira kugwinya. Kune matatu mamodheru, imwe neimwe iine misiyano mishoma.

Inoshanda sei

Iwe unofambisa iyo Mhara nekumisikidza tsoka pane yega tsoka yeplate uye wakabata mubato muruoko rumwe nerumwe. Iwe unobva waswedza makumbo ako kumashure nekudzoka mukukwesha kuita kuti utsvedza. Iyo inokurumidza iwe kutsvedza, yakaoma yako yemoyo maseru masystem anoshanda.

Nekuti hapana chakakanganisa, Mhando dzemabhiza inzira huru kune vanhu vane marwadzo akabatana. Machina senge anokwira masitepisi kana treadmill akanyanya kukanganisa uye anogona kuomarara pamajoini ako.

Zvichienderana nemodeli, iyo inofambiswa inogona kumisikidzwa kuenda kune matanhatu kusvika gumi maitiro akasiyana, kunze kwekutanga glide. Izvi zvinofamba - senge yakafara glide, yakaderera glide, uye yakakwira glide - tarisa mhasuru dzakasiyana mu:

• maoko
• kumashure
• zvidya
• mhuru
• glutes

Kumisikidzwa kwemaoko ako pamabharanzi kana kumberi kwepamberi kunogadzirawo zvakasiyana pakubata kwako. Unogona kusendamira kumberi kana kumashure kuita kuti kuita Workout kunyanye kuoma.

Nekudaro, kunyangwe uchingova mumwe chete mushini wekutanga, mushandisi weGazelle anogona kushandura kumisikidzwa kwemuchina, kuchinja zvigaro zvemaoko, kana kusimudza zvitsitsinho zvetsoka dzavo kupokana nemuviri munzira dzese dzakasiyana munzira imwechete yekurovedza muviri.

Iwe unogona kusarudza kungobata chete muviri wako wepamusoro, uchisunda mahebhu ekufambisa makumbo ako. Unogona kunyange kutsvedza usina kushandisa maoko ako, ayo anoshanda zvekare kumashure uye mhasuru dzepakati.

Makorori akatsva

Huwandu hwe macalorie aunopisa paGazelle unokanganiswa nezvinhu zvakawanda. Kurema kwako, kusimba kwebasa rako, uye ndeupi muenzaniso weGazelle wauri kushandisa ese anouya mukutamba.

Sekureva kwemugadziri, 150-pondo munhu anogona kutarisira kupisa angangoita mazana maviri nemakumi maviri emakirori pamaminetsi makumi matatu ekurovedza muviri paGazelle Supreme. Izvo ndezve izvo iwe zvaungatsva kuchovha bhasikoro pane yakasarudzika clip, asi zvishoma pane izvo iwe zvaungatsve uchimhanya kumwe chete hwakareba hwenguva.

Kuenzanisa Mhando dzemhara

Iyo Gazelle inouya mumhando nhatu dzakasiyana: Gazelle Edge, Gazelle Freestyle, uye Gazelle Supreme. Mhando dzese dzakapetwa zvakapfava kuitira nyore kuchengetedza

Iyo Gazelle Edge

Iyo Edge ndiyo yekutanga modhi, saka haina kuuya neyakawedzera, semubati wemvura. Iyo inogona kuve yakagadzirirwa matanhatu ekutanga ekurovedza uye ine zvishoma zvishoma tsoka, ichiita iyo yakanaka sarudzo kune mafurati kana dzimwe nzvimbo diki dzekugara.

Kunonyanyisa kurema chinzvimbo cheEdge modhi mazana maviri emapaunzi.

Iyo Gazelle Freestyle

Iyo Freestyle yakasimba uye yakagadzirirwa kubata huremu hunorema (kusvika pamapaundi mazana matatu). Izvo zvinouyawo nezvimwe zvakanaka mabhero uye muridzo, kunge mukombe mubati uye wemuviri komputa ine chigunwe kupomba. Kusiyana neEdge, iyo Freestyle inogona kugadzirirwa gumi kurovedza.

Iyo Gazelle Yakakwirira

Wepamusoro ndiye wepamusoro-we-mutsara modhi. Iyi vhezheni yeGazel inosanganisira mapistoni, ayo anogadzira kuramba kwakawedzera.

Kusvika kure, iwe unowana iri nani bhaundi rako nekudyara mu Gazelle ine kuramba. Kuwedzera kuramba kweGazelle Workout kunowedzera mamiriro eerobic uye inosimbisa mhasuru.

Chimwe chezvipingamupinyi zvikuru zveGazelles pasina kupokana ndechekuti iwe unogona kushandisa kukurumidza, panzvimbo pekuedza chaiko, kufambisa muchina kana uchinge watanga. Sezvo usiri kubatanidza muviri wako zvakanyanya, izvo zvinopisa mashoma macalorie.

Ichi chinokatyamadza chiitiko chinogona kuitika pane mamodheru ane kuramba, asi padiki padiki.

Tora woenda nazvo

Iyo Gazelle inogona kuve yakanaka sarudzo yekushandira pamba. Zviri nyore kuchengeta uye inopa yakaderera-maitiro Workout kune avo vane marwadzo akabatana.

Kana iwe ukawedzera kuramba, muchina unogona zvakare kuwedzera yako aerobic kutonhodza uye kusimbisa mhasuru.

Caitlin Boyle ndiye muvambi weOperationBeautiful.com, munyori weOperation Mabhuku akanaka, uye blogger kuseri kweHealthyTippingPoint.com. Anogara muCharlotte, North Carolina nemurume wake nevana vaviri. Caitlin zvakare inomhanya Healthy Tipping Point, chikafu nehutano blog inokurudzira vamwe kutsanangudza hutano hwechokwadi uye mufaro. Caitlin anogara achikwikwidza mumatanho matatu uye mujaho wemumugwagwa.