Iko Type 2 Chirwere cheshuga Chinokonzerwa neGenetics?

Zvemukati

• Nhoroondo yemhuri yeshuga
• Basa re genetics mune mhando 2 chirwere cheshuga
• Kuziva magene anokonzera rudzi rwechipiri chirwere cheshuga
• Genetic kuyedza yerudzi rwechipiri chirwere cheshuga
• Matipi ekudzivirira chirwere cheshuga
• Tanga chirongwa chekurovedza muviri
• Gadzira chirongwa chekudya chine hutano
• Sarudza zvekudya zvine utano
• Outlook

Mhedziso

Chirwere cheshuga mamiriro akaoma. Zvinhu zvinoverengeka zvinofanirwa kuuya pamwechete kuti iwe ugadzire mhando 2 chirwere cheshuga.

Semuenzaniso, kufutisa uye kugara hupenyu hwekugara zvinoita. Genetics inogona zvakare kukanganisa kana iwe uchizowana chirwere ichi.

Nhoroondo yemhuri yeshuga

Kana iwe ukaonekwa uine rudzi rwechipiri chirwere cheshuga, pane mukana wakanaka wekuti hausi iwe wekutanga munhu ane chirwere cheshuga mumhuri yako. Iwe uri mukana wekuvandudza mamiriro acho kana mubereki kana hama yako iinawo.

Dzakawanda dzinochinja majini dzakabatanidzwa mukusimudzirwa kwerudzi rwechipiri chirwere cheshuga. Aya majini ekuchinja anogona kuwirirana nemhoteredzo uye imwe neimwe kuti iwedzere njodzi yako.

Basa re genetics mune mhando 2 chirwere cheshuga

Rudzi rwechipiri chirwere cheshuga chinokonzerwa nezvose zviri zviviri magene uye zvakatipoteredza zvinhu

Masayendisiti akabatanidza akawanda magene ekuchinja kune yakakwira chirwere cheshuga. Haasi munhu wese anotakura shanduko achawana chirwere cheshuga. Zvisinei, vanhu vazhinji vane chirwere cheshuga vane imwe kana yakawanda yekuchinja uku.

Zvinogona kuve zvakaoma kupatsanura majini njodzi kubva kunjodzi yezvakatipoteredza. Iyo yekupedzisira inowanzo kufurirwa nenhengo dzemhuri yako. Semuenzaniso, vabereki vane tsika dzakanaka dzekudya vangangozvipfuudza kuchizvarwa chinotevera.

Kune rimwe divi, genetics inoita chikamu chakakura mukumisikidza huremu. Dzimwe nguva maitiro haakwanise kutora mhosva dzese.

Kuziva magene anokonzera rudzi rwechipiri chirwere cheshuga

Zvidzidzo zvemapatya zvinoratidza kuti rudzi rwechipiri chirwere cheshuga chingangobatanidzwa kune genetics. Idzi dzidzo dzakange dzakaomeswa nehunhu hwemamiriro ekunze hunokanganisa mhando 2 chirwere cheshuga.

Parizvino, shanduko zhinji dzakaratidzirwa kukanganisa rudzi rwechipiri chirwere cheshuga. Mupiro wedzinza rega rega unowanzo kuve mudiki. Nekudaro, imwe neimwe yekuwedzera shanduko yauinayo inoita kunge inowedzera njodzi yako.

Muzhinji, shanduko mune chero jeni inobatanidzwa mukudzora glucose mazinga anogona kuwedzera njodzi yako yerudzi rwechipiri chirwere cheshuga. Izvi zvinosanganisira majini anotonga:

• kugadzirwa kweglucose
• kugadzirwa uye kudzora insulin
• mashandiro anoita glucose mazinga mumuviri

Magene anosangana nerudzi rwechipiri chirwere cheshuga anosanganisira:

• TCF7L2, iyo inokanganisa insulin kuchengetedzwa uye kugadzirwa kweglucose
• ABCC8, iyo inobatsira kudzora insulin
• CAPN10, iyo inosangana nerudzi rwechipiri chirwere cheshuga muMexico -America
• GLUT2, iyo inobatsira kufambisa glucose mupancreas
• GCGR, glucagon hormone inobatanidzwa mukugadzirisa glucose

Genetic kuyedza yerudzi rwechipiri chirwere cheshuga

Kuyedza kunowanikwa kune kumwe kuchinjika kwemajini kwakabatana nerudzi rwechipiri chirwere cheshuga. Iyo yakawedzera njodzi kune chero yakapihwa shanduko idiki, zvisinei.

Zvimwe zvinhu zvakanyatsojeka fungidziro yekuti iwe unozokura mhando 2 chirwere cheshuga, kusanganisira:

• muviri mashoma index (BMI)
• nhoroondo yemhuri yako
• BP
• yakakwira triglyceride uye cholesterol mazinga
• nhoroondo yechirwere cheshuga cheshuga
• kuva nemamwe madzitateguru, senge Hispanic, African-American, kana Asia-America madzitateguru

Matipi ekudzivirira chirwere cheshuga

Iko kudyidzana pakati pegenetics uye nharaunda kunoita kuti zviome kuona chaicho chikonzero chechirudzi chechipiri chirwere cheshuga. Zvisinei, izvo hazvireve kuti haugone kudzikisa njodzi yako kuburikidza nekuchinja maitiro ako.

Chirongwa cheshuga chekudzivirira chirongwa cheshuga (DPPOS), yakakura, 2012 ongororo yevanhu vari panjodzi huru yechirwere cheshuga, inoratidza kuti kuonda uye kuwedzera kuita kwese kunogona kudzivirira kana kunonoka rudzi rwechipiri chirwere cheshuga.

Ropa glucose mazinga akadzokera kune akajairwa mazinga mune zvimwe zviitiko. Dzimwe ongororo dzezvidzidzo zvakawanda dzakataura zvakafanana.

Hezvino zvimwe zvinhu zvaunogona kutanga kuita nhasi kudzikisa njodzi yako yerudzi rwechipiri chirwere cheshuga:

Tanga chirongwa chekurovedza muviri

Zvishoma nezvishoma wedzera chiitiko chemuviri mune yako yezuva nezuva maitiro. Semuenzaniso, tora masitepisi pane eifiti kana paki kure kure nenzvimbo dzekuvakira. Iwe unogona zvakare kuedza kuenda kunofamba panguva yekudya kwemasikati.

Paunenge wagadzirira, iwe unogona kutanga kuwedzera mwenje uremu kudzidziswa uye zvimwe zvemoyo zvetsika kune ako maitiro. Chinangwa kwemaminitsi makumi matatu ekurovedza muviri zuva rega rega. Kana iwe uchida mazano ekuti ungatanga sei, tarisa urwu runyorwa rwe14 cardio kurovedza kuti iwe ufambe.

Gadzira chirongwa chekudya chine hutano

Zvinogona kuve zvakaoma kudzivirira akawedzera makabhohaidhiretsi uye macalorie iwe paunenge uchidya kunze. Kubika zvako zvekudya ndiyo yakapusa nzira yekuita sarudzo dzine hutano.

Uya nehurongwa hwekudya vhiki nevhiki hunosanganisira ndiro dzekudya kwese. Tenga pane zvese zvekudya zvauchazoda, uye ita rimwe rekugadzirira basa pamberi penguva.

Iwe unogona kuzvinunura iwe mazviri, zvakare. Tanga nekuronga masikati ako evhiki. Kana uchinge wagadzikana nazvo, unogona kuronga zvekuwedzera zvekudya.

Sarudza zvekudya zvine utano

Stock kumusoro pane zvine hutano svutugadzike sarudzo kuti urege kuyedzwa kuti usvike kune bhegi remachipisi kana zvihwitsi Heano zvimwe zvine hutano, zviri nyore-kudya-zvidyiwa iwe zvaungade kuedza:

• karoti inonamira uye hummus
• maapuro, clementine, nemimwe michero
• chitsama nzungu, asi chenjera kuchengeta ziso pakushumira hukuru
• popcorn yemhepo-yakapepetwa nemhepo, asi svetuka kuwedzera yakawanda yemunyu kana bota
• vatengesi vezviyo zvakakwana uye chizi

Outlook

Kuziva njodzi yako yerudzi rwechipiri chirwere cheshuga kunogona kukubatsira iwe kuita shanduko kudzivirira kukura mamiriro.

Udza chiremba wako nezve yako nhoroondo yemhuri ine mhando 2 chirwere cheshuga. Vanogona kusarudza kana kuongororwa kwemajini kwakakukodzera. Ivo vanogona zvakare kukubatsira iwe kudzikisa njodzi yako kuburikidza nehupenyu shanduko.

Chiremba wako anogona zvakare kuda kugara uchiongorora mazinga eglucose. Kuedzwa kunogona kuvabatsira nekuonekwa kwekutanga kweshuga yeropa kusagadzikana kana kuzivikanwa kworudzi rwechipiri chirwere cheshuga chekuyambira zviratidzo. Kutanga kuongororwa uye kurapwa kunogona kukanganisa maitiro ako.

Verenga chinyorwa ichi muchiSpanish.