Ginger: ndeyei, mashandisiro ayo (uye mashanu kusahadzika)

Zvemukati

• Chii ichochi
• Kushandisa sei
• Zvinogona kuitika mhedzisiro
• Ndiani asingafanire kushandisa
• Ruzivo rwehutano hweGinger
• Mibvunzo Yakajairika
• 1. Kudya ginger kwakaipa here?
• 2. Ginger inotetepa ropa here?
• 3. Ginger inowedzera kumanikidza here?
• 4. Ginger inowedzera hutachiona here?
• 5. Ginger rinodzikira here?
• Ginger recipes
• 1. Muto wendimu ine ginger uye mint
• 2. Minced nyama ine ginger muto
• 3. Mvura yejinja
• 4. Ginger yakakangwa

Ginger inoshanda kukubatsira kurasikirwa nehuremu uye kubatsira kurapa kushaya kugaya, chirungurira, kusvotwa, gastritis, kutonhora, high cholesterol, kukwira kweropa, kukosora, kurwadziwa kwemhasuru, matambudziko ekupararira kweropa uye arthritis.

Ichi chirimwa chekurapa chine hwema hwekunaka uye chinogona kushandiswa kurongedza chikafu, zvichideredza kudiwa kwemunyu. Mudzi uyu unogona zvakare kushandiswa kurapa kutenderera, kutonhora kana kuzvimba, senge huro huro, semuenzaniso.

Zita rayo resainzi ndi Zingiber officinalis uye inogona kutengwa muzvitoro zvekudya zvine hutano, zvitoro zvemishonga, misika uye fairs, mune yavo yakasikwa fomu, muupfu kana macapsule.

Tarisa uone zvinomwe zvakakosha zvehutano zve ginger.

Chii ichochi

Ginger zvivakwa zvinosanganisira anticoagulant, vasodilator, kugaya, anti-kupisa, antiemetic, analgesic, antipyretic uye antispasmodic chiito.

Kushandisa sei

Izvo zvinoshandiswa zvikamu zveGinger ndiyo midzi yekugadzira tii kana mwaka wekudya, semuenzaniso.

• Ginger tii yechando uye inorwadza huro: isa 2 kusvika 3 cm yeginger mudzi mupani ine 180 ml yemvura uye wira kwemaminitsi mashanu. Kushushikana, rega kupora uye kunwa kusvika katatu pazuva;
• Ginger compress yeRheumatism: grita ginger uye isa kunharaunda inorwadza, ifukidze ne gauze uye uisiye iyo kwemaminitsi makumi maviri.

Onawo maitiro ekugadzirira ginger muto kuti ikurumidze metabolism.

Zvinogona kuitika mhedzisiro

Mhedzisiro inowanzoitika inogona kukonzerwa neGinger inosanganisira kushungurudzika mudumbu nekutsumwaira, asi kazhinji zvinongoitika kana zvadyiwa zvakawandisa.

Ndiani asingafanire kushandisa

Ginger inopesana nevanhu vasingagone uye kune avo vanoshandisa mishonga inorwisa antagagant, yakadai sewarfarin, nekuti inogona kuwedzera njodzi yekubuda ropa. Pamusoro pezvo, vanhu vane BP yakakwira uye vanoshandisa mishonga kudzora kumanikidza vanofanirwa kungodya ginger maererano nezano rezvekurapa, nekuti rinogona kukanganisa zvinoitika zvemushonga, kudzora kumanikidza.

Panguva yekuzvitakura, iyo yakanyanya dhizeti yegineti inofanirwa kuve 1 g yega yega kg yehuremu, saka mudzi uyu unogona kushandiswa muchimiro che shavings kubvisa kusvotwa panguva yekuzvitakura.

Ruzivo rwehutano hweGinger

Mibvunzo Yakajairika

1. Kudya ginger kwakaipa here?

Kana ikadyiwa zvakawandisa, ginger inogona kukonzeresa dumbu kune vanhu vane dumbu rakaomarara, vana, uye zvakare inogona kukonzeresa. Uye zvakare, haina kuratidzwa kune vanhu vanotora anticoagulant zvinodhaka.

2. Ginger inotetepa ropa here?

Ehe, kudya ginger nguva dzese kunobatsira 'kuonda' ropa, kubatsira kana paine BP, semuenzaniso, asi zvinofanirwa kudzivirirwa nevanhu vanotora mishonga yakaita sewarfarin, nekuti inogona kuwedzera njodzi yekubuda ropa.

3. Ginger inowedzera kumanikidza here?

Vanhu vane BP yakakwira uye vanoshandisa mishonga kudzora kumanikidza kwavo vanofanirwa kungodya ginger maererano nezano rekurapa, sezvo rinogona kukanganisa zvinoitika zvemushonga, kudzora kumanikidza.

4. Ginger inowedzera hutachiona here?

Ehe, kudyiwa kwe ginger muhupfu, maflakes uye ginger tangi inovandudza mhinduro yemuviri kuzvirwere uye, nekudaro, uyu mubatsiri mukuru kurwisa dzihwa nefuru, semuenzaniso.

5. Ginger rinodzikira here?

Midzi yejinja ine chiito chinokurudzira uye, nekudaro, inogona kubatsira kuwedzera metabolism uye nekudaro iro simba remari rinoshandiswa nemuviri, asi zvinongobatsira chete kudzikisa huremu kana munhu ari pachikafu uye chiitiko chemuviri.

Ginger recipes

Ginger inogona kushandiswa mune zvinonaka uye zvinonaka mabikirwo. Mudzi wakachekwa kana wakakangwa unogona kushandiswa mumuto, sauerkraut, tomato muto uye mukudya kwekumabvazuva, semuenzaniso. Ground, inogona kushandiswa mumakeke, makuki, chingwa uye zvinwiwa zvinopisa.

1. Muto wendimu ine ginger uye mint

Iyi recipe iri nyore kugadzirira uye inogona kuva sarudzo yakanaka yekutonhora.

Zvinoshandiswa

• 1 tablespoon yemononi peels;
• 300 mL yemuto wemonimu;
• 1 punipuni yejeniki ine peel;
• 1 kapu yeminti tii;
• 150 mL yemvura inodziya;
• 1200 mL yemvura inotonhora;
• 250 g shuga.

Kugadzirira modhi

Kutanga gadzira iyo mint tii nemashizha uye nemvura inopisa, wobva warova zvese zvinoshandiswa mu blender, simbisa uye shandisa ice cream.

2. Minced nyama ine ginger muto

Iyi nzira yakapusa, inonaka uye inogona kushandiswa kuperekedza pasita, senge kuputira kana pepper yakakangwa, semuenzaniso.

Zvinoshandiswa

• 500 g yenyama nyama;
• 2 matomatisi akaibva;
• 1 hanyanisi;
• 1/2 tsvuku tsvuku;
• Parsley uye chives kuravira;
• Munyu uye ginger yepasi kuravira;
• 5 yakapwanyika garlic clove;
• 2 mashupuni emafuta emuorivhi kana mafuta;
• 300 mL yemvura.

Kugadzirira modhi

Isa gariki nehanyanisi mupani, pamwe chete nemafuta mashoma kana maorivhi kusvikira ndarama shava. Wedzera nyama uye rega iite brown kwemaminetsi mashoma, ichikurudzira nguva dzose. Zvishoma nezvishoma wedzera 150 ml yemvura uye nezvimwe zvinoshandiswa kusvikira caramel yatanga kubika nekuravira. Tarisa kuti nyama iri kubika zvakanaka here wobva wawedzera mvura yasara, uchisiya pamhepo iri pakati nepakati kwemaminitsi makumi maviri kana kusvika nyama yagadzirwa zvakanaka.

3. Mvura yejinja

Mvura yejinja yakanaka pakuwedzera imwe mvura kumvura, uye zvakare kukubatsira kuti uderedze huremu.

Zvinoshandiswa

• Sliced ​​ginger;
• 1 L yemvura.

Kugadzirira modhi

Sunga ginger woisa mu 1 litre yemvura, uye rega imire usiku hwese. Tora mukati mezuva, pasina kutapira.

4. Ginger yakakangwa

Zvinoshandiswa

• 400 g ye ginger;
• 1/2 mukombe wehuga;
• 1 mukombe wevhiniga;
• 3 mashupuni emunyu;
• 1 girazi mudziyo weinenge 1/2 litre ine muvharo.

Kugadzirira modhi

Bvisa ginger uye wozochekacheka, uchisiya zvidimbu zvionda uye zvakareba. Bika chete mumvura kudzamara yavira wozoirega itonhorere zvakasununguka. Wobva wawedzera zvimwe zvinongedzo uye uuye nazvo kumoto kuti ubike kwemaminitsi mashanu mushure mekubvira pamusoro pekupisa kwakanyanya. Mushure meizvozvo, unofanira kuchengeta ginger mumudziyo wegirazi kwemazuva maviri usati wadya.

Iyi ginger yakagadzirirwa inochengetedza inogara kwemwedzi mitanhatu, kana ichigara yakachengetwa mufiriji.