Wana Kukwana SeMhuri Yekutanga: Q&A ine Murairidzi waMichelle Obama

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Kana Vese Vana Vangu vachinyatso kubviswa sekunyeperwa, zvirinani kuti titange nemamiriro ekunze anodziya kuti tizvitorere (uye zvese vedu vana!) kubva pasofa kuitira kurovedzera muviri kunze - sezvinoita Michelle Obama. SHAPE yakahwina Q&A yakasarudzika naCornell McClellan, chipangamazano wekusimba uye mudzidzisi wega kuMhuri Yekutanga - vanofarira kutamba panze.

Mubvunzo: Mhuri yekutanga inoda sei kushanda?

A: Mhuri yekutanga inotenda mukushanda pamwe chete, kunze, pavanowana nguva. Ivo imhuri inoshanda uye vanoda kukurudzira nyika yese kuti ishande - nekuti zvinogadzira nyika ine hutano, hunobudirira.

Mubvunzo: Ndechipi chinowanzoitwa kunze kwekunze Michelle Obama nemhuri yake?

A: Vanogona kutanga nekukurumidza kufamba-jog kana joko risinganetsi, kutanga kunonoka kudziisa tsandanyama, pamwe nekutambanudza zvishoma. Kubva ipapo: kusvetuka jacks, kumhanya munzvimbo, maoko anotenderera kumberi uye kumashure, kwakadzika mabvi-kukotama kana squats, kupatsanurwa-gumbo squats, kusundira-kumusoro.

Mubvunzo: Ndeipi nzira yakanakisa yekushandisa mukana wemamiriro ekunze akanaka ekuita maekisesaizi?

A: Tricep inonyura pabhenji repaki, nhanho-kumusoro pamharadzano, kusvetuka, kusvetuka tambo, kugara-pamadziro (wakabata squat nemusana wako kumadziro). Iwe unogona zvakare kutora kufamba nekukurumidza kuti uone nzvimbo yako kana kushanyira mamaki, sezvinoita maObamas. Chekupedzisira, kune mitambo yemitambo yekutamba senge mureza nhabvu, nhabvu, tag kana mujaho wekutangisa. Iyi mitambo inokwenenzverazve muviri wako kuti ufambe-mativi matatu nemuchadenga. Isu takafanirwa kufamba, kwete kungogara pamatafura edu.

Mubvunzo: Ini ndinofungidzira izvo zvine chokwadi kunyangwe kuMutungamiriri! Ndingaite sei kuti ndiite shuwa kuti ndinotevera nevavariro dzangu dzekusimba gore rino?

A: Joinha Presidential Active Lifestyle Award (PALA) Dambudziko rekuzvipira, kuteedzera mafambiro, uye kupihwa mubairo wezvaunoita. Vakuru vanogona kuedza kushanda maminitsi makumi matatu pazuva, mazuva mashanu pavhiki, kwemavhiki matanhatu. Vana nevechidiki vanogona kuyedza kuve vanoshanda maminetsi makumi matanhatu pazuva panguva imwecheteyo nguva. Dambudziko iri rinoenderana nehurongwa hwaMichelle Lets Move - kubuda kunze, kushanda. Zuva ririkufona!

Melissa Pheterson munyori wezvehutano uye wemuviri uye anoona-tsika. Mutevere pa preggersaspie.com uye pa Twitter @preggersaspie.

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