Tora iyo Jillian Michaels Fomula yeiyo Balanced Workout

Zvemukati

• Chirongwa chake
• Zano rake
• Mashandiro ake aanofarira
• Ongororo ye

Kwandiri, Jillian Michaels ndimwarikadzi. Ndiye mambokadzi asingazivikanwe wekuuraya mhondi, iye ane simba rinokurudzira, ane Instagram inonakidza, uye kupfuura izvo, akakwirira pasi, aine nzira chaiyo kune kusimba uye hupenyu. Ndakawana mukana wekutaura naye svondo rapfuura kuti ndiedze kuwana nzwisiso yekuti anozviita sei zvese-kubva kuvabereki kusvika pakudya chaiko.

Mukuru wezvinhu zvandanga ndichida kuziva: koita sei muviri wemuviri? Nyatsoteerera, nekuti iyi ndiyo fomula iri kumashure kweiyo yakabvarurwa uye nemuviri wakasimba waJillian Michaels.

Chirongwa chake

Muviri wakadzikama unotanga nehurongwa hwakaenzana. Jillian anodzidzisa boka rega rega retsandanyama kamwe pasvondo: maoko, makumbo, musimboti, nezvimwewo Anowana nguva mazuva mana kusvika mashanu pavhiki kusvina mumaminetsi makumi matatu. Rimwe zuva pavhiki, anoita yoga.

Zano rake

Anozviita sei? Pakati pekumhanyisa humambo hwepasi rose, kushanda pashoo yake Just Jillian, uye kuve amai, Jillian aifanira kuuya nezano rehurongwa hwake hwekugwinya. Tarisa maitiro ake matatu ekuita kuti aite maekisesaizi muvhiki rega rega.

• Parenting Trade-Offs. Kana amai vaJillian vatarisa vana vavo, anotora iyo yoga kirasi nemumwe wake, Heidi. Pane mamwe mazuva, Heidi naJillian vanochinjana. "Ini ndichati, 'Iwe enda unomhanya neChipiri; ndichaenda kunokwira bhasikoro Chitatu."
• Kumba-Kumba Kudzidzira. Iye naHeidi vanoita zvemadhijitari vasingabude mumba. Iye akati, "Kunyangwe ari maDVD kana saiti yakaita seFitFusion kana POPSUGAR, ndichaita iwo maekisesaizi kumba vana vangu vachimhanya vachitamba."
• Fitness Nevana. Jillian anoita zviitwa nevana vake uye akasimbisa kukosha kwekutanga mararamiro anoshingaira nekukurumidza, nekusimbisa kunakidzwa. "Tichaita kutasva bhiza, kusvetera, kana kutsvedza - uye kunyangwe kungave kusiri [kushanda kwakanaka], ndichiri kukwanisa kushingaira nevana vangu." Ameni kune izvozvo!

Mashandiro ake aanofarira

Kana iye aine nguva, Jillian anoti anopa maminetsi makumi matatu nhamburiko yake yepamusoro. "Pandinoenda, ndinoenda zvakaoma." Isu hatingatarisiri chero zvishoma. Anoitei? Zvakanaka, zvishoma zvezvose. Purogiramu yaJillian yakanyatsogadzikana, uye anoedza kuisa chimwe chinhu chaanodaidza kuti "mufambiro ungangoita." Anoda kurovedza muviri, akasununguka, MMA kudzidziswa, calisthenics, uye yoga. "Ndozvinhu izvo ini senge kuita," akatiudza.

Kana iwe wakagadzirira kumuona achiita (kana iwe uchingoda zvese-zvese-post-Workout TV binge), unogona kufambisa chikamu chese mahara pane chinodiwa svondo rino paXfinity. Jillian wese, zuva rese.

Ichi chinyorwa pakutanga chakaonekwa paPopsugar Fitness.

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Ongororo ye