Sununguka naJulianne Hough's Footloose-Inspired Workout

Zvemukati

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Kungotarisa kumwe chete Julianne Hough uye zviri pachena kuti kutamba kunoita muviri zvakanaka! Parizvino, mutambi akanaka-akatendeuka-muimbi-akatendeuka-mutambi ari gettin 'yakasununguka pachiratidziro chikuru, achitarisa mune itsva. Footloose gadzirisanai mangwana.

Kuti amugadzirire iro basa, Footloose choreographer Jamal Sims akashanda naHough maawa masere pazuva, mazuva mashanu pasvondo kwemavhiki mana. Hazvina kutora nguva yakareba kuti Sims aone kuti yakatsaurirwa sei iyo sexy starlet yaive pa - uye kubva - iyo yekutamba pasi.

"Julianne murwi. Akatomboenda kunzvimbo yekurovedza muviri tisati tadzidzira zvakanyanya," Sims anodaro. "Anoshanda nesimba uye anopedza marwadzo. Dzimwe nguva ndaidimburira kudzidzira nokuti ndaisada kuti awedzere kuzviita."

Hough anozivikanwa kumutsidzira kudzidzira kwake kwakanyanya kwekutamba nekurovedza muviri pane yekutsika, elliptical, kana bhasikoro rakamira, pamwe nekuveza kwekufamba uye zviyereso zvemahara.

"Akaitawo basa repakati, iro rakakosha kwazvo pakutamba. Kushandisa bhora rekudzivirira kudzidzisa kwakanaka nekuti unonyatsoda iro simba repakati," Sims anopa zano.

Nei kutamba kuri kurovedza muviri kukuru kudaro? "Uri kushandisa mhasuru dzako dzese… mhasuru dzawaisatomboziva kuti iwe unayo," Sims anoseka. "Uye urikunakidzwa nekuzviita zvekuti hautomboziva kuti nei chigumbu chako chiri kurwadziwa mangwanani anotevera!"

Kushingirira kudzidziswa kwakakosha zvakare kune vanotamba vakaita saHough kuti vakwanise kushingirira kudzidzira kutevedzana kakawanda. Asi usati wapaza kufamba pane chero yekutamba pasi, ingo rangarira kutambanudza. "Kutambanudza kuri pamusoro pezvakanyanya kukosha. Hamstring stretches inokurudzirwa kwazvo," Sims anopa zano.

Heano mashoma ekutamba-akafemerwa maworkouts kuitira kuti iwe ugone (cue mimhanzi) kusununguka, kusimuka uye kukanda shangu dziya dzeSvondo - senge Hough!

Hip-Hop: Sims yakashongedza iyo itsva Footloose ine juking diki, shoma booty shakin 'uye yakazara lotta hip-hop. Iyi fomu yekutamba inoshanda akawanda mhasuru mapoka uye inoshamisa yekurwisa mafuta. Nepo isu tese tingave tisiri nyanzvi dzakaita saSims naHough, zvinonakidza kuedza kuburitsa mukati medu Beyonce kamwe kamwe munguva.

Zumba: Iyi inozivikanwa, nyowani dhizaini yekutamba kusimba ndeimwe inonaka kune imwe yakajairwa kirasi yeaerobics. Kubatanidza chiLatin mutinhimira uye kufamba nekumirisana nekudzidziswa, iko kurovedza muviri kunogona kupisa kumusoro kwemazana mashanu macalorie paawa - zvinoenderana nekukasira kwaungaita sashay mahudyu iwayo muchokwadi Hough maitiro.

Pole Kutamba: Uku ndiko kumwe kuita seksikäs kurovedza kwaizoita zvese Kenny Wormald uye Kevin Bacon kuzvikudza! Kunyangwe ichi chingave chisiri chinhu chatinoda kuunza vana vedu, makosi ekutamba matanda kana kurovedzwa "striptease" inzira yakanaka yekutaurisa chiuno chako, zvidya, abs, nemaoko, pamwe nekuzunza simba rako repamusoro.

Cardio Ballroom: Ndiani ari nani kutidzidzisa kutamba kwebhora kupfuura nyanzvi Julianne Hough pachake? Nyeredzi ine tarenda yakatanga nhevedzano yekutamba-yakafuridzirwa Workout maDVD, inowanikwa paAmazon.com. Nyore yekutevera uye inotapukira inotapira, haufanire kunge uri nyanzvi kuti unakirwe neiyi mhedzisiro-yakatarisana nekurovedza muviri.

Kristen Aldridge anokweretesa yake pop tsika hunyanzvi kuYahoo! semubati we "omg! IZVOZVI." Kugamuchira mamirioni ekurova pazuva, chirongwa chakakurumbira chezuva nezuva chevaraidzo nhau ndeimwe yeanotariswa kwazvo pawebhu. Semunyori wenhau anovaraidza, pop tsika nyanzvi, mufashoni muropa uye anoda zvinhu zvese zvekugadzira, iye ndiye muvambi we positivelycelebrity.com uye achangobva kuvhura yake yake celeb-yakafemerwa fashoni mutsetse uye smartphone app. Ungana naKristen kuti utaure zvinhu zvese zvinozivikanwa kuburikidza neTwitter neFacebook, kana kushanyira iye webhusaiti yepamutemo pawww.kristenaldridge.com.

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