Tora Rihanna's Rock-Hard Abs neichi Workout

Zvemukati

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Rihanna ndeimwe kupisa kupisa kwekunzwa. Sezvo achangobva kunzi anotengesa zvakanyanya padhijitari muimbi wenguva dzese-nekuda kwekuburitsa mamirioni makumi mashanu nemakumi mashanu emamiriyoni ekurodha kwake iye -iye anonyanya kuimba nziyo yemimhanzi zvakare ari mukwikwidzi we "Album yegore" kumaGrammy Awards egore rino.

Asi kwete chete runako rweBarbadian runoziva kuzunungusa dariro, asi zvakare anozunungusa bikini, zvakare! Hapana mutorwa kuratidza 'kubvisa rimwe ganda, kuwana iyo taut uye yakasimba tummy inotora basa.

Ndipo panouya nyanzvi yekufemerwa yekusimba extraordinaire Ary Nuñez; anga achidzidzisa muimbi zvakaoma kweanoda kusvika makore mana. "Isu tinotarisa pamhasuru dzepakati, uye tinoita toni yekudzokorora," anodaro Nuñez.

Rihanna akazvipira kumabasa ake sezvaari basa rake rekuimba. "Kushanda nemuimbi akaita saRihanna kune zvinodiwa zvakasiyana nezvakawanda," anodaro Nuñez. "Tinodzidzisa kana agadzirira… kunyangwe tiri munzira uye na2 mangwanani. Ndiri kufonera 24/7 naye."

Nuñez, akashanda nevazhinji vevakakurumbira nevamhanyi vane hunyanzvi (iye Nike anotsigirwa nemumhanyi iye pachake), anodzidzisa Rihanna achishandisa musanganiswa wemartial arts, kutamba, uye calisthenics.

"Rihanna akabatana kwazvo nemuviri wake. Aimbo shanda nekuti yaive chikamu chebasa rake, asi ikozvino anoshanda nekuti anochida!" Nuñez anodaro.

Mudzidzisi ane tarenda anoshandawo nemuimbi kuti ave nechokwadi chekuti ari kupisa muviri wake nezvazvinoda mukushanya kana pakaiswa. "Zvakanyanya kumudyisa kuti atambe," anodaro Nuñez. "Akakura paprotein - anoida."

Kana zvasvika pakudya kwaRihanna, Nuñez inosimudzira chikafu chakakodzera kusanganisa. "Haufanire kusanganisa sitachi neprotein nekuti kune enzyme iripo yekugadziriswa kwesitashi, uye enzyme iripo yekugadziriswa kweprotein-uye havanzwanane," anodaro Nuñez.

"Unogona here kufungidzira ma enzymes maviri achirwa mudumbu rako? Imwe ichahwina igare. Kana iri starch, inoshanduka kuita glucose-isina kunaka. Kana iri protein, inoshanduka ikaita mafuta-zvakare haina kunaka."

Chikafu chaicho chemambokadzi achangopfekedzwa korona yedhijitari? "Hove ine saradhi kana mavegi," anodaro Nuñez.

Saka kunyangwe isu tese tisingakwanise kuzunza danho rakafanana naRihanna, isu tinogona kumugashira dombo-rakaoma abs! Isu takafadzwa apo Nuñez akagovana imwe yeRiRi's abs yekushanda nesu (ndinofunga 'tawana rudo' neichi chiitiko, btw!) Tarisa uone pane rinotevera peji!

Iwe Unoda: Yekudzidzira bonde, imwe inopisa Rihanna tunes, uye chikuru musikana simba!

Yakazara-Range Gara-Kumusoro

Tanga nemusana wako pasi nezvitsitsinho zvako zvakachengeteka, hupamhi hwepfudzi zvakaparadzana. Kutungamira nechipfuva chako kumusoro kwakananga kusirin'i, shandisa musana sezvo uri munzvimbo isina kwayakarerekera. Dhiraivha yose kumusoro nechipfuva chako uye kana iwe uchinge wasvika pamabvi ako, tambanudza maoko ako kumusoro uye yakatwasuka pamusoro. Mafudzi ako anofanira kunge ari pamusoro pechiuno chako.

Pedzisa 32 reps.

Kugara-kumusoro neTorso Rotations:

Rara nemanhede chimboro chako chekurudyi chakazorora pabvi rako rekuruboshwe. Ruoko rwako rwerudyi rwakaiswa pasi kunze kudivi. Kuchengeta bendekete rerudyi pasi, peta bendekete rekuruboshwe kusvika pabvi rerudyi. Dzokorora nemakumbo akatarisana.

Pedzisa makumi matatu nembiri kudivi rega rega.

Kubata Plank:

Tanga munzvimbo yeplank nemaoko ako epamberi nezvigunwe pasi. Chengetedza torso yako yakatwasuka uye yakaoma uye muviri wako uri munzira yakatwasuka kubva munzeve kusvika kuzvigunwe pasina kutsvedza kana kukotama. Musoro wako wakasununguka uye unofanira kunge wakatarisa pasi.

Bata chinzvimbo ichi kwemasekondi makumi matatu nemaviri, dzokorora katatu.

Anoshanda Plank:

Kubva pane chinzvimbo cheplank, tora ruoko rwako rwerudyi, urusimudze kubva pasi uye uzvirovere mukati mako (kumberi nekumashure) sekunge urikurova pasi. Funga nezvegokora riri kurova chimwe chinhu kumashure kwako.

Pedzisa makumi matatu nembiri kudivi rega rega. Titende isu, iwe uchaneta.

Roman Rotator

Mira mubhiza, tsoka dzako dzakafanana munzvimbo yakafara squat wakafuratira musana wako. Tora maoko ako uye simudza magokora ako pakureba kwepafudzi. Tenderera kuruboshwe kurudyi, kurudyi kuruboshwe.

Ita izvi kusvikira iwe uchinge washanda iro dikita dikita!

Kuti uwane mamwe maAry Nuñez anoshanda, tora iyo Nike Training Club (NTC) App kubva kuTunes (hapana zvikonzero, zviri mahara!). "Maekisesaizi ese anoshamisa, uye iwe unowana zvese zvinoonekwa zvakare," anodaro Nuñez. "Maminetsi mazhinji aunoshanda, ndipo pauchakwanisa kuvhura maitiro akawanda-uye ini ndatova Black Belt!"

Kristen Aldridge anokweretesa yake pop tsika hunyanzvi kuYahoo! semubati we "omg! IZVOZVI." Kugamuchira mamirioni ekurova pazuva, chirongwa chakakurumbira chezuva nezuva chevaraidzo nhau ndeimwe yeanotariswa kwazvo pawebhu. Semunyori wenhau anovaraidza, pop tsika nyanzvi, mufashoni muropa uye anoda zvinhu zvese zvekugadzira, iye ndiye muvambi we positivelycelebrity.com uye achangobva kuvhura yake yake celeb-yakafemerwa fashoni mutsetse uye smartphone app. Ungana naKristen kuti utaure zvinhu zvese zvinozivikanwa kuburikidza neTwitter neFacebook, kana kushanyira iye webhusaiti yepamutemo.

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