Tora muviri wako mutsva pabhora

Zvemukati

• Kuti uwane rumwe ruzivo nezve fusion mhando yekushandira kubva kune edhita eChimiro, shanyira FusionForFitness.com.
• Ongororo ye

Nyika yefitness yaenda ballistic. Iyo bhora rekudzikama - inozivikanwawo seSwitzerland bhora kana physioball - rave kufarirwa zvakanyanya zvekuti rakabatanidzwa mukurovedza muviri kubva kuYoga nePilates kusvika pakuveza muviri uye cardio.

Sei kudanana? Kunze kwekudhura, bhora rekudzikama rinoshamisika zvisingaite, anodaro Mike Morris, mubatsiri-weResist-A-Ball Inc., muDestin, Fla., Uye piyona mukudzikama-bhora kudzidziswa. Uchishandisa bhora, unogona kusimbisa uye kutambanudza dzinenge tsandanyama mumuviri wako, uchivandudza chiyero, kurongeka uye chimiro, anotsanangura.

Pano, Morris nenyeredzi dzemavhidhiyo makuru mana ekugadzika-bhora anorayira mamwe maitiro avo akanakisa kuveza tsandanyama dzako, kusimudzira kushanduka uye kupisa macalorie uye flab. Zvionere wega: Ndiro redu rakazara kuzere kurovedza bhora parizvino.

sei kutenga bhora

Mabhora ekugadzikana anouya mumhando dzakasiyana-siyana. Bhora masendimita makumi mashanu rinokodzera vazhinji vepakati nepamberi kurovedza muviri, sekureva kwaMike Morris, mubatsiri-mugadziri weResist-A-Bhora. Kana uri wekutanga, Morris anokurudzira bhora re65-centimita, rine hwaro hombe hwerutsigiro. Iwewo unogona kuona hukuru hwakakodzera hwehurefu hwako nekugara wakatwasuka pamusoro pebhora uye nekuisa tsoka dzako pasi; kana uchidaro, zvidya zvako zvinofanirwa kunge zvichienzana nepasi. Mitengo inowanzo kubva pamadhora 19- $ 35. Kuti utenge bhora nepombi, bata resistaball.com kana kuenda kuchitoro chako chezvemitambo-zvigadzirwa.

Wana The Workout!

Kuti uwane rumwe ruzivo nezve fusion mhando yekushandira kubva kune edhita eChimiro, shanyira FusionForFitness.com.

Ongororo ye