Chipo Chemwaka Usina Stress

Zvemukati

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Pakati pekushanda, kurovedza muviri, kubata yako yemagariro khalendari uye kutarisira mhuri yako, hupenyu hwunopfuura basa renguva yakazara. Wobva wauya mazororo, paunotarisirwa kumanikidza kutenga, kubika, kuputira, kushongedza uye kuvaraidza (uye pamwe kunyangwe kurira, kana uchinyatso gung-ho) mune yako yatove maxed-kunze chirongwa. “Vakadzi vanonetsekana nezvinhu gumi nezviviri pazuva, varume vanonetseka nezvitatu,” anodaro Alice Domar, Ph.D., mutevedzeri wepurofesa wezvokubereka, gynecology uye biology yekubereka paHarvard Medical School muBoston uye munyori we Kuzvidzora-Kurera (Penguin, 2001). "Kune vakadzi vazhinji, mazororo ndiwo mashanga anomedura musana wekamera." Chinokosha chekuita muna Ndira nehuchenjeri hwako kurangarira kutora nguva yako wega. Pamapeji aya, chipo chedu kwauri: mvumo yekuzvikanganisa mwaka uno wezororo - uine rundown yedzakanakisa nzira dzekuzviita. Nakidzwa!

1. Zvibate kune imwe bhati refu, yakasarudzika pavhiki. Kana iwe uchiona tabhu yako sechinhu chingori inzvimbo yekucheneswa, uri kurasikirwa nenyika yekugonesa mukana. Bvisa foni kubva pachiredzo, sungirira chiratidzo che "Usavhiringidza" (ita imwe kana uchifanirwa) pamusuwo uye uzvipe yakanyanyisa kuzorora soak. Kuti uwane yechokwadi spa chiitiko, batanidza Pretika's Spa Massaging Bath Pillow ($30; pretika.com) kuseri kwebhabhu kutsigira musoro wako nemutsipa, uye unzwe kushushikana kunyungudika. Wobva wawedzera iyo yekuzvigutsa Me! Bhati Ice Makirimu kubva kuEbubbles ($ 7 imwe neimwe; ebubbles.com) kune yako yekugeza mvura; paunosangana nemvura, aya mabhora ane mineral-akapfuma fizz, achiburitsa yakanaka-yako-yako-ganda zvigadzirwa semukaka neuchi. . 800-208-1922) ine hydrate kukui-nati mafuta; tevera kugeza kwako nemoisturizer seAveeno Stress Relief Moisturizing Lotion ine lavender inodzikamisa, chamomile uye ylang-ylang ($8; kuzvitoro zvemishonga).

Ipfupi-pane-nguva imwe nzira Vhenekera mwenje unonhuwirira wekudenga senge Manuel Canovas 'Palais d'Età ©, musanganiswa wejasmine, peony uye honeysuckle scents, kana Brune et d'Or, iyo inopa zvinyorwa zvemwaka wesinamoni, mura uye vanilla (kubva $ 18; amenwardy. com). Fema mukunhuwirira kunonaka uye unzwe kushushikana kuchikwira kure.

2. Zviise iwe pazororo rako. Sei vamwe vese vachifanira kuwana zvese zvinonaka? Zvibate nekuzorodza spa kurapwa -- kana shandura imba yako yekugezera ive nzvimbo tsvene uye uzvinakire kumba. Basic Knead's Detox-in-a-Box kit ($ 39; basicknead.com) inosanganisira salts yekugezesa, scrub mitt, massage lotion uye massage tangi yepamusoro inokuratidza chaizvo kwaunga tsikirira kuti uderedze kusagadzikana. Kuti ugutse zino rinotapira (pasina kukanganisa kudya kwako kune hutano), edza DuWop Buttercream Dessert yeGanda Rako ($17; duwoponline.com), moisturizer yakaora ine inonhuwirira isingadzivisiki yebuttercream frosting. Kuti uwane chiitiko chinozorodza chigunwe, edza Lather Eucalyptus Anopupuma tsoka Kukwiza nePumice ($ 18; latherup.com); iyo exfoliating fomula inowedzera kutenderera kununura tsoka dzakaneta.

Imwe nzira yenguva pfupi Spritz pachako - kubva kumusoro kusvika kumagunwe - nechinhu chinonaka. Iyo Healing Garden Lavendertheraphy Relaxation Body Mist inoshandisa musanganiswa wehydrator uye anodzikama anonhuwirira (chamomile uye valerian) kupuruzira ganda - uye pfungwa ($ 9; kuzvitoro zvemishonga). Uye kune zvekare Farmaesthetics Kutonhorera Aloe Mist ($ 24; farmaesthetics.com), iyo inosanganisa yakachena organic aloe vera nemafuta akakosha ekudzikamisa lavender uye inosimudzira bergamot kuti iwedzere ganda.

3. Shandisa musoro wako (kune chimwe chinhu kunze kwekuyeuka zvinyorwa zvekutenga). Hapana chinoburitsa pent-up tension seyakanaka scalp massage. Shandura kuti ive mushonga webvudzi uye wemumusoro nekuwedzera mafuta ekudzoreredza bvudzi: Dziyisa kapu yemafuta mumicrowave kweasingapfuure masekonzi makumi maviri (iedze kutanga nemuromo chaiwo wemunwe wako kuti uone kuti haina kupisa zvakanyanya), wobva waiedza. kukwiza paganda remusoro rakaomarara kusvika maminetsi gumi. Mushure mekushandisa muzinga wakapamhama-mazino kugovera mafuta kubva mumusoro kusvika kumagumo ebvudzi rako, putira musoro wako mune tauro inodziya kwemaminitsi gumi (unogona kupisa tauro mu microwave kweminiti). Zano: Kana yasvika nguva yekugezesa, zora shampoo uye gadzira lather; ipapo sukurudza. (Kunyorovesa vhudzi kutanga kwaita kuti mafuta anetseke kusuka.) Shampoo zvakare kubvisa chero girati rasara. Oiri atinoda: Philip B. Rejuvenating Oiri ($ 29; philipb.com), musanganiswa welavenda, gadheni, maarimondi anotapira, jojoba nemamwe mafuta anodzoreredza bvudzi uye hutano hwemusoro. Ecco Bella Hair and Scalp Intensive Therapy ($14; eccobella.com) inopinza bvudzi nemafuta anokosha ejojoba uye green tea kubatsira kubvisa kukwenya nekukwenya nekusiya bvudzi richipenya.

Imwe nzira yenguva pfupi Geza musoro wako - kumba, kubasa kana usati wapinda muzvitoro zvakajairika - neThe Tingler ($20). Iyo yemhangura-tambo musoro massager iyo inonyatsotekenya musoro wako mukuzorora. Mukuda shanduro yejuiced-up? Ikozvino kune mota yeTingler inonzi Sqwiggler ($ 30; zvese kubva 800-978-8765).

4. Simbisa kuti ndinoda-iyo-mazororo anopenya. Zvakaoma kunzwa kuseka kana uchiita sechinhu chakadhonzwa nekatsi mukati. Ganda rakagomara rinosimbisa mitsetse nemakwinya uye rinoita kuti utaridzike wakaneta. Asi kana pasina nguva kana mari yehunyanzvi peel kana microdermabrasion, masks epamba kana peels anogona kubatsira kudzosa kupenya kwezororo. Idzo dzekuyedza: Bliss Spa Sleeping Peel Serum ($52) uye/kana Sleeping Peel Micro-Exfoliating Mask ($48; zvese kubva blissworld.com), musanganiswa wemaamino acids anobatsira kusunungura pores uye kutsvedzerera kugomarara kweganda. Kuti uwane exfoliating nekumakaka kwemwaka, edza June Jacobs Akakwana Pumpkin Enzyme Peeling Masque ($ 72; beautyexclusive.com), yakagadzirwa nema enzymes akatorwa mu squash kubvisa maseru eganda akafa pasina kukwikwidza kwakashata (uye ine hwema husingadzivisike hwepungu manhanga).

Ipfupi-pane-nguva imwe nzira Ganda rinopenya rekunyepera rine yakakwira tech inopenya formula. Dermalogica Zuva Rakajeka SPF 15 ($ 45; dermalogica.com) inounza musanganiswa we botanical brighteners, kusanganisira licorice, mupunga mupunga uye mulberry yakasanganiswa nemaopisi emwenje diffusers ayo anoita kuti ganda riwedzere kupenya. Joey New York Nzira Yekupenya ($ 35; sephora.com) isinganzwisisike, shimmery cream-to-powder fomula iyo inodzikisira ipapo pores makuru, mitsara uye nzvimbo dzine rima. Unoda kupenya pasi kune zvigunwe zvako? Aloette Sheer Stockings ($25; aloette.com) inopa makumbo kutaridzika kwemhepo (uye hazvizokwire pahembe dzako).

Ongororo ye