Zvipo Zvekugara zvakanaka

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Kana tsoka dzako dzichirohwa, edza ... iyo Mint Soak uye Foot Reflexology paBirwingwing Spa muLitchfield, Minn. ($ 40 kwemaminitsi makumi matatu; birdwingspa.com): Inopisa inopisa sosi yeRosemary uye mindi inomutsidzira kuneta tootsies. Inoteverwa neinosimudzira gumbo kukwiza uye reflexology chikamu.

Kuti ufugure kure kwako kunetseka mitsara, edza ... Iyo Yakadzika Tissue Chiso Chekurapa paBliss Spa muNew York City ($ 120 kwemaminetsi makumi matanhatu; 212-219-8970): Inodziya lavender uye mint parafini mask inowedzera kutenderera; kumeso, mutsipa uye pabendekete rakadzika-nyamaji yekunyorova inonyungudutsa mhasuru uye mihoronga; uye yakakosha-mafuta ganda remusoro kukwiza kunopedza zororo.

Kuti uwane kunakidzwa kwekupedzisira, edza ... Maminitsi zana eDenga Rakachena paMavambo Kunzwa-Yakanaka Spa muDallas ($ 195; 214-265-7116): Chiso, chakaputira muviri kukwesha uye nesarudzo yako yemasuru-akadzika kana anopisa-matombo masaja chengetedza iwo masendimita e muviri wako. Kana iwe usingakwanise kuenda kune iyo spa, edza Origin bhati nyowani uye kuunganidzwa kwemuviri, Dzikama kune Sense dzako ($ 21Â- $ 26; origins.com), iyo inoshandisa hwema hwelavenda nevanilla; zvidzidzo zvakaratidza simba rezvinonhuwira izvi kudzikama uye kuzorora.

Kuderedza akaneta, achy mhasuru, edza ... iyo Ache-Breaker Bath kuKinara Spa muLos Angeles ($ 50 kwemaminitsi makumi maviri; kinaraspa.com): Nyura mumusanganiswa wepepermermint, juniper uye eucalyptus mairi mune ino yekupedzisira-ye-iyo yekugezera bhavhu (128 mhepo uye jets emvura! ) Iwe unozobuda wakagwinya uye wagadzirira kunakidzwa nemwaka.

Kumusana kwako, edza ... Oo, My Aching Back kuAnushka Spa & Sanctuary muBoca Raton nePalm Beach, Fla., Uye New York City ($ 85 kwemaminetsi makumi matanhatu; anushkaspa.com): Anti-anogumbura Moor madhaka anoiswa kugadzirisa kusagadzikana; inoteverwa nearomatherapy rubdown kusunungura mhasuru dzine mafundo.

Kana iwe uchinzwa kumhanya-pasi, edza ... iyo Balance & Harmony Shanduko paNemacolin Woodlands Resort & Spa muFarmington, Pa. ($ 65 kwemaminitsi makumi maviri nemashanu; nemacolin.com): Iyi aromatherapy body scrub inoshandisa Chinese ginger kubatsira kurwisa kuneta, pamwe nezvinonhuwira kudzikamisa tsinga.

Kuti ubatanidzezve uye kuenzanisa, edza ... iyo Twin Tigers Massage paSpa Mystique muLos Angeles ($160 kwemaminetsi makumi mashanu; 310-551-3251): Iyi masaja, nevarapi vaviri panguva imwe chete, inokanda kure kushushikana kwako.

Kunyaradza maziso akaneta, edza ... Iyo Inonyaradza Kurapwa Kwemaziso kuScott J: Aveda Mararamiro Salon & Spa muNew York City neBridgehampton, NY ($40 kwemaminetsi makumi maviri nemashanu; 212-769-0107): Pressure-point therapy uye chilled hydrating mask inoita iyi gadziriso yekukurumidza maziso akaneta.

Ongororo ye