5 Zvinhu Zvokuziva Usati Waenda Kwako Kwekutanga Psychiatry Kugadzwa

Zvemukati

• Uya wakagadzirira nenhoroondo yako yezvokurapa
• Iva wakagadzirira kuti chiremba wepfungwa akubvunze mibvunzo
• Zvakanaka kusangana nemanzwiro akasiyana
• Iwe unozoshanda mukugadzira chirongwa chenguva yemberi
• Chiremba wako wepfungwa wekutanga anogona kunge asiriye wako
• Zvekuita mushure memusangano wako wekutanga
  
• Chinokosha

Kuona chiremba wepfungwa kekutanga kunogona kunetsa, asi kuenda uchigadzirira kunogona kubatsira.

Sechiremba wepfungwa, ndinowanzo kunzwa kubva kuvarwere vangu panguva yekushanya kwavo kwekutanga nezvekuti vanga vachimira nguva yakareba sei kuona chiremba wezvepfungwa nekutya. Ivo zvakare vanotaura nezve kutya kwavanga vachiita pamberi pegadziriro.

Kutanga, kana iwe wakatora iro rakakura danho kuseta musangano, ndinokurumbidza nekuti ndinoziva kuti hachisi chinhu chiri nyore kuita. Chechipiri, kana pfungwa yekupinda musangano wako wekutanga wepfungwa iwe uchisimbisa, imwe nzira yekubatsira kuzviita izvi kuziva zvaunotarisira pamberi penguva.

Izvi zvinogona kuve chero chinhu kubva mukuuya wakagadzirira neyako yakazara yezvekurapa uye yepfungwa nhoroondo kusvika pakuvhurika kune chokwadi chekuti chikamu chako chekutanga chinogona kumutsa mamwe manzwiro - uye nekuziva kuti izvi zvakanaka zvachose.

Nekudaro, kana iwe waita musangano wako wekutanga nachiremba wepfungwa, verenga pazasi kuti uone zvaunogona kutarisira kubva pakushanya kwako kwekutanga, mukuwedzera kumatipi ekukubatsira kugadzirira uye kunzwa wakasununguka.

Uya wakagadzirira nenhoroondo yako yezvokurapa

Iwe unozobvunzwa nezve yako yekurapa uye yepfungwa nhoroondo - wega uye mhuri - saka gadzirira nekuunza zvinotevera:

• rondedzero yakakwana yemishonga, pamusoro pemishonga yepfungwa
• runyorwa rweyese uye ese epfungwa mishonga iwe yaungave wakamboedza munguva yakapfuura, kusanganisira kuti wakavatora kwenguva yakareba sei
• kunetseka kwako kwekurapa uye chero kuongororwa
• nhoroondo yemhuri yezvirwere zvepfungwa, kana paine

Zvakare, kana iwe wakamboona chiremba wepfungwa munguva yakapfuura, zvinobatsira kwazvo kuunza kopi yeavo marekodhi, kana kuti marekodhi ako atumirwe kubva kuhofisi yapfuura kune chiremba wepfungwa mutsva wauchange uchiona.

Iva wakagadzirira kuti chiremba wepfungwa akubvunze mibvunzo

Paunenge uchinge uri muchikamu chako, unogona kutarisira kuti chiremba wepfungwa achakubvunza chikonzero chauri kuuya kuzovaona. Vanogona kubvunza nenzira dzakasiyana dzakasiyana, kusanganisira:

• "Saka, chii chinokupinza nhasi?"
• "Ndiudze zvawavinga."
• "Makadii henyu?"
• "Ndingakubatsire sei?"

Kubvunzwa mubvunzo wakavhurika kunogona kukuita kuti utye, kunyanya kana iwe usingazive pekutangira kana kutanga. Chenjerera mukuziva kuti hapana zvechokwadi nzira isiriyo yekupindura uye chiremba wepfungwa akanaka anokutungamira kuburikidza nehurukuro.

Kana, zvakadaro, iwe uchida kuuya wakagadzirira, ita chokwadi chekutaurirana zvawanga uchisangana nazvo uye zvakare, kana uchinzwa kugadzikana, govana zvinangwa zvaungade kuzadzikisa kubva pakurapwa.

Zvakanaka kusangana nemanzwiro akasiyana

Unogona kuchema, kunzwa kusanzwisisika, kana kusangana nemhando dzakasiyana dzemanzwiro uchikurukura zvaunonetseka, asi ziva kuti zvakajairika uye zvakanaka.

Kuva wakasununguka uye kugovana nyaya yako kunotora simba rakawanda uye ushingi, izvo zvinogona kunzwa kuneta mupfungwa, kunyanya kana iwe wakadzvanya manzwiro ako kwenguva yakareba. Chero hofisi yakajairika yepfungwa ichave nebhokisi remasuru, saka usazeze kuishandisa. Mushure mezvose, ndizvo zvavari ipapo.

Mimwe yemibvunzo yakabvunzwa nezve yako nhoroondo inogona kuunza nyaya dzakaomarara, senge nhoroondo yekushungurudzika kana kushungurudzwa. Kana iwe usinganzwi kugadzikana kana kugadzirira kugovera, ndapota ziva kuti zvakanaka kuti chiremba wepfungwa azive kuti iwo musoro wenyaya uye kuti hauna kugadzirira kukurukura nyaya iyi mune rumwe ruzivo.

Iwe unozoshanda mukugadzira chirongwa chenguva yemberi

Sezvo vazhinji vezvepfungwa vanowanzo kupa manejimendi manejimendi, sarudzo dzekurapa dzinokurukurwa panopera chikamu chenyu. Chirongwa chekurapa chinogona kuve ne:

• mishonga nzira
• kutumira kune psychotherapy
• padanho rekutarisirwa rinodikanwa, semuenzaniso, kana paine zvakanyanya kutarisirwa kwakanyanya kunodiwa kuti utarise nemazvo zviratidzo zvako, sarudzo dzekutsvaga chirongwa chakakodzera chekurapa chinokurukurwa
• chero marabhoritari akakurudzirwa kana maitiro senge bvunzo dzepakutanga usati watanga mishonga kana bvunzo kuti utonge kunze kweanogona mamiriro ekurapa anogona kukonzera zviratidzo

Kana iwe uine chero mibvunzo pamusoro pekuongororwa kwako, kurapwa, kana kushuvira kugovana chero zvinokunetsa zvaunazvo, ita shuwa yekuzvitaurirana panguva ino kupera kwechikamu.

Chiremba wako wepfungwa wekutanga anogona kunge asiriye wako

Kunyangwe hazvo chiremba wepfungwa achitungamira musangano, pinda nepfungwa yekuti urikusangana nachiremba wako wepfungwa kuti uone kana vari ivo vakakodzera iwewo. Ramba uchifunga kuti akanakisa fungidziro yekurapa kurapwa kunoenderana nehunhu hwehukama hwekurapa.

Nekudaro, kana iko kubatana kusinga shanduke nekufamba kwenguva uye iwe usingafunge kuti nyaya dzako dziri kugadziriswa, panguva iyoyo unogona kutsvaga mumwe chiremba wepfungwa uye uwane rwechipiri pfungwa.

Zvekuita mushure memusangano wako wekutanga

• Kazhinji mushure mekushanya kwekutanga, zvinhu zvinopinda mupfungwa dzako zvaunoshuva kuti dai iwe wakabvunza. Cherekedza izvi zvinhu uye uve nechokwadi chekuzvinyora pasi kuti urege kukanganwa kuzvitaura pakushanya kunotevera.
• Kana iwe wakasiya kushanya kwako kwekutanga uchinzwa zvakashata, ziva kuti kuvaka hukama hwekurapa kunogona kutora kanopfuura kushanya kumwe. Saka, kunze kwekunge kusarudzwa kwako kukaitika kunotyisa uye kusingadzoreke, ona mafambiro anoita zvinhu mukati meshanyo shoma dzinotevera.

Chinokosha

Kunzwa kushushikana nezvekuona chiremba wepfungwa kunowanzoitika kunzwa, asi usarega izvo kutya kuchikanganisa iwe kuwana rubatsiro uye kurapwa kwaunokodzera uye kwaunoda. Kuva nekunzwisisa kuzhinji kwemhando ipi yemibvunzo ichabvunzwa uye misoro ichazokurukurwa inogona kurerutsa zvimwe zvezvinokunetsa uye kukuita kuti unzwe kugadzikana pakurangana kwako kwekutanga.

Uye rangarira, dzimwe nguva chiremba wepfungwa wekutanga waunoona anogona kunge asiri iye akanakira iwe. Mushure mezvose, uku ndiko kutarisira kwako uye kurapwa - iwe unofanirwa chiremba wepfungwa uyo waunonzwa kugadzikana naye, uyo anoda kupindura mibvunzo yako, uye ndiani achabatana newe kuzadzisa zvinangwa zvako zvekurapa.

Dr. Vania Manipod, DO, chiremba-anozivikanwa wepfungwa, mubatsiri wepurofesa wezvepfungwa kuWestern University of Health Sayenzi, uye pari zvino muchivande muchiitiko muVentura, California. Iye anotenda munzira izere yekurapa kwepfungwa iyo inosanganisira nzira dzepfungwa, kurapa, uye mararamiro, mukuwedzera kune manejimendi manejimendi pazvinoratidzwa. Dr. Manipod akavaka anoteera epasi rose pasocial media zvichibva pabasa rake kudzikisira ruzvidzo rwehutano hwepfungwa, kunyanya kuburikidza naye Instagram uye blog, Freud & Mufashoni. Uyezve, akataura nyika yese pamisoro senge kupisa, kukuvara kwehuropi, uye midhiya yemagariro.