Ginger Kurapa Kwakachengeteka uye Kunoshanda kweNausea?

Zvemukati

• Inorerutsa kusvotwa here?
• Inoshanda sei
• Kwakachengeteka here?
• Zvinowanzo shandiswa zvekusvotwa
• Kubata
• Kurwara kwekufamba
• Chemotherapy-inoenderana uye yekuvhiya postuse
• Zvimwe zvinetso zvemudumbu
• Nzira dzakanakisa dzekuishandisa kurutsa
• Yakurudzirwa muyero
• Ndeapi mamwe mishonga yemumba anogona kurerutsa kuda kurutsa?
• Chinokosha
• Nzira Yekusvina Ginger

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Ginger, kana mudzi wejinja, idemo gobvu, kana rhizome, yemaruva Zingiber officinale chirimwa, chinozvarwa kuIndia nekuSoutheast Asia ().

Iyo inonhuhwirira zvinonhuwira ine zvakawanda zvekugadzirira zvinoshandiswa asi zvakare yashandiswa semushonga kwemazana emakore.

Sezvo ginger inowanzo kukurudzirwa nekuda kwayo kugadzirisa-mudumbu mhedzisiro, unogona kushamisika kana iri nzira yakasimbiswa yekurapa zvakasarudzika shungu.

Ichi chinyorwa chinoongorora kushanda pamwe nekuchengeteka kweginger yekusvotwa uye nzira dzakanakisa dzekuishandisa.

Inorerutsa kusvotwa here?

Ginger inowanzo kutengeswa senzira yechisikigo yekudzora kusvotwa kana kudzikamisa dumbu rinogumbuka. Muchokwadi, kugona kwayo kudzora kusvotwa uye kurutsa ndiko kushandiswa kwayo kwakatsigirwa ().

Zvimwe zvidzidzo zvakaona kuti zvinonhuwira zvinogona kunge zvichibudirira semimwe mishonga yekurwisa kushungurudza ine mashoma mhedzisiro (,).

Inoshanda sei

Inofungidzirwa kuti ginger inowana mishonga yayo kubva kune gingerol, iyo yakakosha bioactive chinhu mune nyowani ginger, pamwe neakabatana macomputer anonzi shogaols, ayo anopa mudzi iwo pungent kuravira.

Shogaols anonyanya kuiswa mune yakaomeswa ginger, iine 6-shogaol iriyo sosi yayo huru yekudzivirira antioxidants. Zvichakadaro, gingerols yakawandisa mune ginger mbishi (,,).

Kumwe kutsvagurudza kwakaratidza kuti ginger nemakomponi ayo anogona kuwedzera kugaya kwekuteerera uye nekukurumidza kubuda mudumbu, izvo zvinogona kudzikisira kusvotwa ().

Iyo spice ine anti-kuzvimba zvivakwa uye inogona kuvandudza kugaya uye kutsigira kuburitswa kweropa-kumanikidza-inodzora mahormoni kudzikamisa muviri wako uye kudzora kusvotwa ().

Kwakachengeteka here?

Yakawanda yekutsvagisa inoratidza kuti ginger rakachengeteka kushandisa kune akawanda mamiriro.

Vamwe vanhu vanogona kusangana nemhedzisiro senge chirungurira, gasi, manyoka, kana kurwadziwa mudumbu mushure mekuzvidya, asi izvi zvinoenderana nemunhu, chipimo uye kuwanda kwekushandisa (,).

Kuongororwa kwezvidzidzo gumi nezviviri mumadzimai ane chiuru nemazana maviri nemakumi maviri nenomwe vakaona kuti kutora isingasvike 1,500 mg yejinenzi pazuva hakuna kuwedzera njodzi dzekurwadziwa nechirwere chemoyo, kupererwa nepamuviri, kana kutsimwaira ().

Nekudaro, madosi ari pamusoro pe 1,500 mg pazuva anoita kunge asinganyanyo shanda pakuderedza kusvotwa uye anogona kuve nemhedzisiro yakaipa ().

Zvakadaro, vakadzi vane nhumbu vanofanirwa kudzivirira kutora zvinowedzera zvejinja padhuze nebasa, nekuti zvinogona kuwedzera kubuda ropa. Nechikonzero chakafanana, zvinonhuwira zvinogona kunge zvisina kuchengetedzeka kune vakadzi vane nhumbu vane nhoroondo yekupererwa nemimba kana kusagadzikana kwekugwamba ().

Pamusoro pezvo, kutora madhizaji makuru ejinja kunogona kuwedzera kuyerera kwenyuchi mumuviri wako, saka hazvikurudzirwe kana uine chirwere chenduru ().

Iwe unofanirwa zvakare kuve wakangwarira kana iwe ukashandisa vatete veropa, sezvo ginger inogona kudyidzana nemishonga iyi, asi humbowo hwakasanganiswa (,).

Kumbira mupi wako wezvehutano kuti akutungamire kana iwe uchifunga kushandisa zvinonhuwira zvemushonga, kusanganisira zvekusvotwa.

Ginger yakaratidza kuve yakachengeteka, yakasikwa, uye inoshanda nzira yekudzora kusvotwa kwevanhu vazhinji. Nekudaro, vamwe vanhu vanofanirwa kungwarira nezvekuishandisa. Zvakanakisisa kukumbira wako wekurapa wekutungamira.

Zvinowanzo shandiswa zvekusvotwa

Zvidzidzo zvinoratidza kuti ginger inogona kudzivirira nekurapa kusvotwa uye kurutsa kunokonzerwa nemamiriro akasiyana siyana (,,).

Heano mamwe emashandisirwo akanyanya-kudzidza emidzi mukutarisa kusvotwa.

Kubata

Inofungidzirwa kuti makumi masere muzana evakadzi vanowana kusvotwa uye kurutsa panguva yekutanga kwetatu yenhumbu. Saka nekudaro, kutsvagisa kwakawanda pamusoro pechikumbiro ichi cheginger kwakaitwa mune yekutanga neyechipiri trimester ().

Ginger yakawanikwa ichishanda kupfuura placebo pakudzora kurwara kwemangwanani panguva yekuzvitakura kwevakadzi vazhinji ().

Chidzidzo mumadzimai makumi matanhatu neshanu vakasangana nekurwara kwemangwanani kwevhiki dzinosvika gumi nepfumbamwe dzekuzvitakura vakawana kuti kutora chiuru chegg chakavharirwa ginger zuva nezuva kwakaderedza kusvotwa nekurutsa zvakanyanya kupfuura placebo ().

Kutsvagurudza kunoratidza kuti kunwa kusvika 1 gramu ye ginger pazuva kunoratidzika kunge kwakachengeteka kurapa kusvotwa uye kurutsa panguva yekuzvitakura ().

Maererano neimwe ongororo, huwandu uhu hwakaenzana nepasipuni 1 (5 magiramu) ejinisi yakangotsvawa, 1/2 tispuni (2 ml) yemvura yakabviswa, makapu mana (950 ml) yetii, 2 mashupuni (10 ml) yesirafu , kana zvidimbu zviviri zvemasendimita maviri nehafu (2,5-cm)

Kurwara kwekufamba

Kurwara kwekufamba chinhu chinokonzeresa kuti unzwe kurwara kana uchifamba - kungave chaiko kana kunzwisiswa. Izvo zvinowanzoitika kana uchifamba pazvikepe uye mumotokari. Chiratidzo chakajairika nderekusvotwa, izwi rinobva pazwi rechiGiriki naus, zvinoreva chikepe ().

Ginger inoderedza kufamba kwechirwere mune vamwe vanhu. Masayendisiti anofunga kuti anoshanda nekuchengeta rako rekugaya basa rakadzikama uye kuwedzerwa kweropa kusingachinji, izvo zvinogona kudzikisira svoto

Muchidzidzo chidiki muvanhu gumi nevatatu vane nhoroondo yekurwara kwekufamba, kutora magiramu e2-2 ejinja pamberi pekuyedzwa kwekurwara kwechirwere kwakaderedza kusvotwa uye kuita kwemagetsi mudumbu, izvo zvinowanzo kutungamira kusvotwa ().

Tsvagurudzo yechinyakare zvakare inoratidza kuti ginger inoderedza kushungurudzika kwakabatana-kunofamba.

Imwe ongororo yakawana kuti iyo spice yainyanya kushanda kupfuura Dramamine, chinodhaka chinowanzo shandiswa kurapa kufamba kwechirwere, pakuderedza kusvotwa. Mumwe akaona kuti kupa vafambi 1 gramu yeginger kwakadzora kusimba kwekurwara mugungwa (,).

Zvisinei, kumwe kutsva kwekutsvagisa kunoratidza kuti kugona kweginger kurerutsa kufamba kwechirwere kungave kusingaenderane kana kusavapo (,).

Chemotherapy-inoenderana uye yekuvhiya postuse

Vanoda kusvika makumi manomwe neshanu muzana yevanhu vari kurapwa chemotherapy mushumo wakakosha shungu senge yekutanga divi mhedzisiro.

Mune ongororo mune vanhu 576 vane gomarara, vachitora 0.5-1 gramu yemvura inonwiwa mudzi wejinja kaviri pazuva kwemazuva matanhatu kutanga mazuva matatu chemotherapy isati yanyanya kudzikisira svoto ine ruzivo mukati memaawa makumi maviri nemana ekutanga echemo, zvichienzaniswa ne placebo ().

Ginger midzi yehupfu yakaratidzwawo kudzikisa kusvotwa uye kurutsa mushure mekunge chemotherapy yapera ().

Uyezve, iyo spice inoratidza kurerutsa kusvotwa nekuda kwemamwe marapirwo. Kuongororwa kwezvidzidzo zvishanu muvanhu mazana matatu nemakumi matatu nevatatu vakaona kuti dhizaini inowirirana yezuva nezuva ye1 gramu ye ginger yainyanya kushanda kupfuura placebo pakudzivirira postoperative nausea ().

Imwe ongororo mumadzimai zana nemakumi mashanu yakacherekedza kuti avo vanotora mazana mashanu emamiriyoni ejinja 1 awa nguva pamberi pekuvhiya nduru yakawana svoto shoma mushure mekuvhiya kupfuura avo vari muboka re placebo ().

Zvimwe zvinetso zvemudumbu

Kutsvagurudza kunoratidza kuti kutora 1,500 mg ye ginger yakakamurwa kuita madiki mashoma pazuva kunogona kudzora kushushikana kwakabatana nezvinetso zvemudumbu ().

Iyo spice inogona kuwedzera muyero urwo mudumbu mako unodurura zvirimo, kudzikamisa makronda mumatumbu ako, kudzivirira kugaya uye kuzvimba, uye kudzikisa kumanikidza munzira yako yekugaya, zvese izvi zvinogona kubatsira kudzikisira kusvotwa ().

Vanhu vazhinji vane hukasha hwe bowel syndrome (IBS), mamiriro ezvinhu anokonzeresa shanduko isingatarisike muhunhu, vakawana zororo nejinja.

Chidzidzo chemazuva makumi maviri nemasere muvanhu makumi mana nevashanu vane IBS vakawana kuti avo vanotora 1 gramu yejinnji zuva nezuva vakaona kuderedzwa kwe26% muzviratidzo. Nekudaro, kurapwa kwacho hakuna kuita zvirinani pane iyo placebo ().

Pamusoro pezvo, zvimwe zvidzidzo zvinoratidza kuti ginger inogona kudzora kusvotwa uye kurwadziwa nemudumbu kunoenderana negastroenteritis, mamiriro anoonekwa nekuzvimba kwedumbu uye ura, kana zvabatanidzwa nemamwe marapirwo ().

Mimwe yemashandisirwo akanakisa etsigiro semushonga unorwisa-kusvotwa unosanganisira kubata pamuviri, kurwara kwekufamba, chemotherapy, kuvhiyiwa, uye mamwe mamiriro emudumbu.

Nzira dzakanakisa dzekuishandisa kurutsa

Iwe unogona kushandisa ginger munzira dzakawanda, asi dzimwe nzira dzinowanzo kutaurwa kudzikisa kusvotwa.

Unogona kudya mudzi mutsva, wakaomeswa, wakachekwa, wakakwenenzverwa, wakagadzirwa, sehupfu, kana muchimiro chechinwiwa, tincture, mushoma, kana kapisi ().

Hedzino dzimwe dzenzira dzakajairika dzekushandisa ginger yekunyunyuta:

• Tea. Huwandu hwakakurudzirwa makapu mana (950 ml) yetiyi yeginger kudzikisa kusvotwa. Gadzira iri pamba nekutsvedza yakachekwa kana grated nyowani ginger mumvura inopisa. Sipisa tii zvishoma nezvishoma, sezvo kuinwa nekukurumidza kunogona kuwedzera kusvotwa ().
• Zvokuwedzera. Ginger yepasi inowanzo kutengeswa yakavharirwa. Ive neshuwa yekuwana zvekuwedzera izvo zvave zvechitatu-bato kuyedzwa kuona kuti zvine 100% ginger, isina mafirita kana zvisingadiwe zvinowedzerwa.
• Yakagadzirwa ginger. Vamwe vakadzi vane nhumbu vanotaura kuti iyi mhando yeginger inobatsira kurwara kwavo kwemangwanani, asi inouya neshuga yakawanda yakawedzerwa.
• Mafuta akakosha. Imwe ongororo yakawana kuti kufema ginger yakakosha mafuta kwakaderedza postoperative nausea kupfuura placebo ().

Yakurudzirwa muyero

Kunyangwe iyo Chikafu neDrug Administration ichiti kunotora anosvika magiramu mana ejinja pazuva kwakachengeteka, zvidzidzo zvakawanda zvinoshandisa zvidiki zvishoma ().

Ikoko hakuratidziki kuve nekubvumirana pane iyo inoshanda kwazvo dhizaini yejenisi yekusvotwa. Zvidzidzo zvakawanda zvinoshandisa 200-2,000 mg zuva nezuva ().

Zvisinei nemamiriro ezvinhu, vazhinji vanotsvaga vanoita sevanobvuma kuti kupatsanura chiuru che1-10000 mg ye ginger muzvidimbu zvakawanda ndiyo nzira yakanakisa yekuishandisa pakurapa kusvotwa. Maitiro epamusoro kazhinji haanyanyo shanda uye anogona kuve nemhedzisiro ().

Zviri nani kutaura nemupi wako wezvehutano kuti uone yakanakisa dosi iwe.

Nzira dzakajairika dzekushandisa ginger yekusvotwa iri muchimiro chekuwedzera, maoiri akakosha, tii, uye ginger yakaumbiridzwa. Kunyangwe pasina chiyero chakatemwa, tsvagiridzo zhinji inoratidza kudya 1,000-1,500 mg pazuva, rakakamurwa kuita akawanda madosi.

Ndeapi mamwe mishonga yemumba anogona kurerutsa kuda kurutsa?

Kana usiri fan of ginger kana ikasashandira iwe, mimwe mishonga yekurapa inogona kubatsira kugadzirisa dumbu rako.

Mimwe mimwe mishonga yekumba yekusvotwa inosanganisira:

• Peppermint kana remon aromatherapy. Vanhu vazhinji vanoti kufema pepermermint, sliced ​​ndimu, kana maoiri avo kunoderedza kusvotwa, kunyangwe kutsvagurudza kwakasanganiswa (,,).
• Vitamini B6 zvinowedzera. Vitamin B6, kana pyridoxine, yakaratidzirwa kudzikisa kusvotwa mukuzvitakura, asi kumwe kutsvagurudza kunodiwa kuratidza izvi (,,).
• Acupressure kana acupuncture. Tsika inoshandiswa mumushonga wechiChinese, maitiro aya anovavarira kumanikidza mitezo mumuviri wako izvo zvinogona kudzikisira svoto kune vamwe vanhu (,,).
• Kudzora mweya. Kutora kunonoka, kufema kwakadzika kwakaratidzirwa kudzikisa kusvotwa, zvisinei nekunhuwirira kwaungave uchifemera mukati panguva iyoyo (,).

Kana ginger kana imwe mishonga yekumba isingabatsire, ona wako mupi wezvekurapa kuti aone chinokonzera chikonzero chekusvotwa kwako uye uwane chirongwa chinoshanda chekurapa.

Kana ginger ikasashanda kwauri, unogona kuyedza mimwe mishonga yekumba seacupressure, vhitamini B6, aromatherapy, uye kudzora kufema kwako.

Chinokosha

Pakati pezvakawanda zvinonzi ginger mabhenefiti, kugona kwayo kudzora kusvotwa kunonyanya kutsigirwa nesainzi.

Iyi spice yakaratidzirwa kurerutsa kushungurudzika nekuda kwekuzvitakura, kurwara kwekufamba, chemotherapy, kuvhiyiwa, uye mamiriro emudumbu senge IBS.

Iko hakuna chiyero chakajairwa, asi 1,000-1,500 mg pazuva rakakamurwa kuita yakawanda doses inowanzo kurudzirwa.

Zviri nani kutaura nemupi wako wezvehutano usati waedza ginger kuti udzikise kushungurudzika kunoramba kuripo.

Iwe unogona kazhinji kuwana zvigadzirwa zve ginger mune supamaketi yako yemuno kana chitoro chehutano, asi sarudzo dzepamhepo dzinogona kunge dzichidhura uye dziri nyore. Ive neshuwa yekutsvaga yepamusoro-soro, yakasimbiswa zvinhu muzvikamu izvi:

• tii
• zvinowedzera
• crystallized
• mafuta anokosha

Nzira Yekusvina Ginger