Kusimba Q uye A: Treadmill vs. Kunze

Zvemukati

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Mubvunzo Pane musiyano here, kugwinya-kuchenjera, pakati pekumhanya pane yekutsika-tsika uye kumhanyisa kunze?

Mhinduro yacho inoenderana nekumhanya kwauri kuita. Kune munhu wepakati, anomhanya 6-9 mph pane yehutano-kirabhu-yemhando yekutsika, mutsauko uri mushoma, pamwe hausipo. Zvimwe zvidzidzo zvinoratidza hapana musiyano zvachose pakati pekutsika-tsika nekumhanya kwekunze; kumwe kutsvagurudza kunoratidza kumhanya kwekunze kunopisa 3-5 muzana yakawanda macalorie. "Bhandi rekutsika-tsika riri kuita zvishoma basa nekubatsira kukweva tsoka dzako pasi pemuviri wako," anodaro John Porcari, Ph.D., purofesa muDhipatimendi rekurovedza muviri uye zvemitambo sainzi kuYunivhesiti yeWisconsin, LaCrosse. (Treadmill yakachipa, ine bhandi risingafambi zvakanaka, haikwanise kukubatsira semuchina wemhando yepamusoro, saka ungangopisa macalorie akaenzana sezvaunomhanya panze.)

Kana iwe uchimhanya pane yekutsika-tsika, haufanire kukunda mhepo kuramba, saka izvo zvinogona zvakare kutsanangura iyo diki mutsauko mukoriori kupisa. Kana iwe uchimhanya nekukurumidza kupfuura ingangoita gumi mph - inomhanya kwazvo-maminetsi matanhatu-mamaira - kumhanya kwekunze kunogona kupisa kusvika gumi muzana macalorie kupfuura kumhanyisa pane treadmill nekuti nekuti uri kushanda nesimba kurwisa mweya.

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