Chii Chinoita Kuti Random Bruising?

Zvemukati

• Zvekukurumidza chokwadi
  
• 1. Kudzidzira muviri zvakanyanya
• 2. Mishonga
• 3. Kushaya zvinovaka muviri
• 4. Chirwere cheshuga
• 5. Chirwere cheVon Willebrand
• 6. Thrombophilia
• Zvishoma zvikonzero zvinozivikanwa
• 7. Chemotherapy
• 8. Isiri-Hodgkin's Lymphoma
• Kazhinji zvikonzero
• 9. Immune thrombocytopenia (ITP)
• 10. Hemophilia A
• 11. Hemophilia B
• 12. Ehlers-Danlos chirwere
• 13. Cushing chirwere
• Nguva yekuona chiremba kana mumwe mupi wezvehutano

Ichi chikonzero chekufunganya here?

Kupwanya kwazvino uno kazhinji hachisi chikonzero chekufunganya. Kuchengeta ziso kune zvimwe zvisina kujairika zviratidzo zvinogona kukubatsira iwe kuona kana paine chikonzero chiri kukonzera.

Kazhinji, iwe unogona kudzikisa njodzi yako yekushungurudzwa mune ramangwana nekuona kuti uri kuwana izvo zvinovaka muviri mukudya kwako.

Verenga pamusoro kuti udzidze zvimwe nezve zvinowanzoitika zvikonzero, zvekutarisa, uye nguva yekuona chiremba.

Zvekukurumidza chokwadi

• Iyi tsika inogona kumhanya mumhuri. Dambudziko rekugara nhaka, senge von Willebrand chirwere, rinogona kukanganisa kugona kweropa rako kugwamba uye kunogona kukonzera kupwanya kuri nyore.
• Vakadzi vanopwanya zviri nyore kupfuura vanhurume. Vatsvakurudzi vakaona kuti bonde rega rega rinoronga mafuta nemidziyo yeropa zvakasiyana mukati memuviri. Tsinga dzeropa dzakachengetedzwa zvakanyanya muvanhurume, zvichiita kuti midziyo isanyanya kutambura kukuvara.
• Vakuru vakuru vanokuvadza zvakanyanya nyore, zvakare. Iyo inodzivirira mamiriro eganda nemafuta emafuta anodzivirira ako eropa mitsipa anopera nekufamba kwenguva. Izvi zvinoreva kuti unogona kukudziridza mavanga mushure mekukuvara kudiki.

1. Kudzidzira muviri zvakanyanya

Kunyanya kurovedza muviri kunogona kukusiya iwe uine zvinopfuura zvinorwadza zvinyama. Kana iwe uchangobva kuzviwedzeredza pajimu, unogona kutanga mavanga akakomberedza mhasuru dzakabatwa.

Paunomesa mhasuru, unokuvadza mhasuru dzakadzika pasi peganda. Izvi zvinogona kukonzera tsinga dzeropa kuputika uye kudonhedza ropa munzvimbo yakapoterera. Kana iwe uchibuda ropa kupfuura zvakajairwa nechimwe chikonzero, iro ropa rinozadza pasi peganda rako uye rinokonzeresa kukuvara.

2. Mishonga

Mimwe mishonga inoita kuti iwe ubatwe nekupwanya.

Anticoagulants (blood thinners) uye over-the-counter (OTC) mishonga inorwadza seasipurini, ibuprofen (Advil), uye naproxen (Aleve) zvinokanganisa kugona kweropa rako.

Kana ropa rako rikatora nguva yakareba kuti rigwamba, yakawanda yaro inodonha kubva mumidziyo yako yeropa uye inoungana pasi peganda rako.

Kana kupwanya kwako kwakasungirirwa pamushonga zvakanyanyisa, iwe unogona zvakare kuona:

• gasi
• kuzvimba
• kurwadziwa nemudumbu
• chirungurira
• kusvotwa
• kurutsa
• manyoka
• kuvimbiswa

Kana iwe uchifungidzira kuti kupwanya kwako mhedzisiro yeOTC kana mushonga wemishonga yekushandisa, ona chiremba. Ivo vanogona kukuraira iwe pane chero anotevera matanho.

3. Kushaya zvinovaka muviri

Mavhithamini anoita akawanda akakosha mabasa muropa rako. Ivo vanobatsira mukuumbwa kwemasero matsvuku eropa, vanobatsira kuchengetedza zvicherwa, uye kudzikisa cholesterol yako.

Vitamin C, semuenzaniso, inotsigira immune system yako uye zvinobatsira mukuporesa ronda. Kana iwe usiri kuwana zvakakwana vitamini C, ganda rako rinogona kutanga kupwanya nyore, zvichikonzera "kukurumidza" kukuvara.

Zvimwe zviratidzo zvekushomeka kwevhitamini C zvinosanganisira:

• kuneta
• kushaya simba
• kugumbuka
• matinji akazvimba kana kubuda ropa

Unogona kutanga kupwanya zviri nyore kana usiri kuwana ayoni yakakwana. Izvi zvinodaro nekuti muviri wako unoda iron kuti uchengete masero ako eropa aine hutano.

Kana masero ako eropa asina hutano, muviri wako haugone kuwana iyo oxygen iyo yaanoda kushanda. Izvi zvinogona kuita kuti ganda rako riwedzere kubatika.

Zvimwe zviratidzo zvekushomeka kwesimbi zvinosanganisira:

• kuneta
• kushaya simba
• kutemwa nemusoro
• dzungu
• mweya wekufema
• rurimi rwakazvimba kana kurwadza
• iko kukambaira kana kunanzva mumakumbo ako
• maoko anotonhora kana tsoka
• kuda kudya zvinhu zvisiri zvekudya, zvakaita seizi, tsvina, kana ivhu
• rurimi rwakazvimba kana kurwadza

Kunyangwe zvisingawanzoitika muvakuru vane hutano, kushomeka kwevhitamini K kunogona kudzora mwero panogwamba ropa. Kana ropa risingavharike nekukasira, yakawanda yaro inodonha pasi peganda uye inoita ronda.

Zvimwe zviratidzo zvekushomeka kwevhitamini K zvinosanganisira:

• kubuda ropa mumuromo kana matadza
• ropa mune chako chigaro
• nguva dzinorema
• kubuda ropa kwakanyanya kubva pakubaya kana maronda

Kana iwe uchifungidzira kuti kupwanya kwako kunokonzerwa nekushomeka, ona mupi wezvehutano. Vanogona kunyorera mahwendefa esimbi kana imwe mishonga - pamwe nekukubatsira iwe kuchinjisa kudya kwako - kuzadzisa zvido zvako zvinovaka muviri.

4. Chirwere cheshuga

Chirwere cheshuga chiitiko chemagetsi chinokanganisa kugona kwemuviri wako kuburitsa kana kushandisa insulin.

Kunyangwe chirwere cheshuga pachacho chisingakonzere kupwanya, chinogona kudzora nguva yako yekupora uye kubvumidza kupwanya kunonoka kwenguva yakareba kupfuura zvakajairwa.

Kana usati wagamuchira chirwere cheshuga kuongororwa, tsvaga zvimwe zviratidzo zvakaita se:

• kuwedzera nyota
• kuwedzera weti
• kuwedzera nzara
• kurasikirwa nemaune uremu
• kuona kwakadzikama
• kurira, kurwadziwa, kana kuti chiveve mumaoko kana mutsoka

Ona chiremba kana mumwe mupi wehutano kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiona chimwe kana zvimwe zvezviratidzo izvi pamwe nekupwanya. Vanogona kuita chirwere, kana zvichidikanwa, uye nekukuraira iwe pane anotevera matanho.

Kana chirwere cheshuga chikaonekwa kare, kupwanya kwako kunogona kungova mhedzisiro yekupora ronda. Izvo zvinogona zvakare kukonzeresa kubva pakubaya ganda kuti uedze shuga yako yeropa kana kubaya jekiseni insulin.

5. Chirwere cheVon Willebrand

Von Willebrand chirwere chirwere chemajini chinokanganisa kugona kweropa rako kugwamba.

Vanhu vane hosha ye von Willebrand vanozvarwa vaine mamiriro, asi vanogona kusakura zviratidzo kusvika gare gare muhupenyu. Ichi chirwere chekubuda ropa chiitiko cheupenyu hwese.

Kana ropa risina kuumbana sezvaraifanira, kubuda ropa kunogona kurema kana kureba kupfuura zvakajairwa. Chero nguva iyo ropa rinovharirwa pasi pechiso cheganda, rinozoita mutsindo.

Mumwe munhu ane von von Willebrand chirwere angangoona makuru kana ane maronda maronda kubva kune madiki, kunyange asingazivikanwe, kukuvara.

Zvimwe zviratidzo zvinosanganisira:

• kubuda ropa kwakanyanya mushure mekukuvara, basa remazino, kana kuvhiya
• mhino dzinobuda kwenguva refu kupfuura maminetsi gumi
• ropa mune weti kana chigaro
• inorema kana yakareba nguva
• kuwanda kweropa (pamusoro pesendimita) mukuyerera kwako kwekuenda kumwedzi

Wona chiremba kana iwe uchifungidzira kuti zviratidzo zvako mhedzisiro yechirwere che von Willebrand.

6. Thrombophilia

Thrombophilia zvinoreva kuti ropa rako rine tsika yekuwedzera kugwamba. Aya mamiriro anoitika kana muviri wako ukaita akawandisa kana mashoma kushomeka kwekemikari.

Thrombophilia kazhinji haina kana zviratidzo kusvikira ropa ravhara.

Kana iwe ukagadzira ropa rinovhara ropa, chiremba wako anogona kukuyedza kuti uwane thrombophilia uye anogona kukuisa pane vanotapudza ropa (anticoagulants). Vanhu vanotora vatete veropa vanopwanya zviri nyore.

Zvishoma zvikonzero zvinozivikanwa

Mune zvimwe zviitiko, kupwanya kwakasarudzika kunogona kusangana nechimwe chezvikonzero zvinotevera zvisingawanzo kuitika.

7. Chemotherapy

Vanhu vane gomarara vanowanzoona kubuda ropa zvakanyanya uye kupwanya.

Kana iwe uri kurapwa chemotherapy kana kurapwa nemwaranzi, unogona kunge uine yakaderera ropa maplatelet kuverenga (thrombocytopenia).

Pasina maplatelet anokwana, ropa rako rinovhara zvishoma nezvishoma kupfuura zvakajairwa. Izvi zvinoreva kuti diki bundu kana kukuvara kunogona kukonzera mikukutu mikuru kana ine tumarara.

Vanhu vane kenza uye vari kunetseka kudya vanogona zvakare kusangana nekushomeka kwevhitamini iyo inokanganisa kugona kweropa kuvhara.

Vanhu vane gomarara muzvikamu zvemuviri zvine chekuita nekugadzirwa kweropa, sechiropa, vanogona zvakare kusangana nekugwamba kusingawanzoitika

8. Isiri-Hodgkin's Lymphoma

Non-Hodgkin's lymphoma ikenza inotanga mumasero e-lymphocyte, ayo ari chikamu chemuviri wemuviri.

Chiratidzo chinowanzozivikanwa cheisiri-Hodgkin lymphoma haina kuzvimba kunorwadza mune ma lymph node, ayo ari mumutsipa, kugomera, uye muhapwa.

Kana NHL ikapararira kumongo wemapfupa, inogona kudzikisa huwandu hweropa masero mumuviri wako. Izvi zvinogona kukonzera yako platelet kuverenga kudonha, izvo zvinokanganisa kugona kwako kweropa kugwamba uye kutungamira kune nyore kupwanya uye kubuda ropa.

Zvimwe zviratidzo zvinosanganisira:

• husiku hweziya
• kuneta
• kupindwa nechando
• kukosora, kunetseka kumedza, kana kufema (kana iyo lymphoma iri munzvimbo yechifuva)
• kusagadzikana, kurwadziwa mudumbu, kana kuonda (kana iyo lymphoma iri mudumbu kana ura)

Kana NHL ikapararira kumongo wemapfupa, inogona kudzikisa huwandu hweropa masero mumuviri wako. Izvi zvinogona kukonzera yako platelet kuverenga kudonha, izvo zvinokanganisa kugona kwako kweropa kugwamba uye kutungamira kune nyore kupwanya uye kubuda ropa.

Kazhinji zvikonzero

Mune zvisingawanzo zviitiko, imwe yeanotevera mamiriro anogona kukonzera zvisina kujairika kupwanya.

9. Immune thrombocytopenia (ITP)

Ichi chirwere chekubuda ropa chinokonzerwa neakaderera maplatelet kuverenga. Pasina maplatelet anokwana, ropa rinonetseka kugwamba.

Vanhu vane ITP vanogona kukurumidza kurohwa pasina chikonzero chiri pachena. Kubuda ropa pasi peganda kunogona zvakare kuunza sepinprick-saizi tsvuku kana yepepuru madotsera akafanana nehusimbe.

Zvimwe zviratidzo zvinosanganisira:

• kubuda ropa kwematadza
• mhino dzemhino
• kuenda kumwedzi kunorema
• ropa mune weti kana chigaro

10. Hemophilia A

Hemophilia A chimiro chemajini chinokanganisa kugona kweropa kugwamba.

Vanhu vane hemophilia A vari kushaya chakakosha kugwamba, factor VIII, zvichikonzera kubuda kweropa kwakanyanya uye kupwanya.

Zvimwe zviratidzo zvinosanganisira:

• kurwadza kwemajoini uye kuzvimba
• kubuda ropa
• kubuda ropa zvakanyanya mushure mekukuvara, kuvhiyiwa, kana kubereka

11. Hemophilia B

Vanhu vane hemophilia B varikushaya chinovhara chinoziikanwa chinonzi factor IX.

Kunyangwe iyo chaiyo protein inobatanidzwa muchirwere ichi yakasiyana neiyo inosanganisirwa nehemophilia A, mamiriro acho anogovera iwo akafanana zviratidzo.

Izvi zvinosanganisira:

• kubuda ropa zvakanyanya uye kupwanya
• kurwadza kwemajoini uye kuzvimba
• kubuda ropa
• kubuda ropa zvakanyanya mushure mekukuvara, kuvhiyiwa, kana kuzvara

12. Ehlers-Danlos chirwere

Ehlers-Danlos syndrome iboka remamiriro ezvinhu anogarwa nhaka anokanganisa matukisi anobatana. Izvi zvinosanganisira majoini, ganda, uye muropa midziyo madziro.

Vanhu vane chirwere ichi vane majoini anofamba kupfuura kupfuura akajairika mafambiro ekufamba uye yakatambanudza ganda. Ganda iri zvakare rakatetepa, risina kusimba, uye rinokuvara nyore. Kupopota kwakajairika.

13. Cushing chirwere

Cushing syndrome inokura kana uine cortisol yakawandisa muropa rako. Izvi zvinogona kukonzerwa nekukwiridzira mumuviri wako wepanyama cortisol kugadzirwa kana kunyanyisa kwemishonga yecorticosteroid.

Cushing syndrome inokonzeresa kuti ganda rionda, zvichikonzera kupwanya kuri nyore.

Zvimwe zviratidzo zvinosanganisira:

• pepuru anotambanudza mamaki pazamu, maoko, dumbu, uye chidya
• zvisina tsananguro kuwedzera uremu
• mafuta ane tishu anoiswa kumeso nekumusoro kumashure
• acne
• kuneta
• kuwedzera nyota
• kuwedzera weti

Nguva yekuona chiremba kana mumwe mupi wezvehutano

Mazhinji makesi ekupwanya zvisina kurongeka hapana chekufunganya nezvacho.

Asi kana iwe uchiri kuwana maronda asina kujairika mushure mekuchinja chikafu chako kana kudzikisira marwadzo eOTC, inogona kunge iri nguva yekubvunza chiremba.

Ona chiremba kana mumwe mupi wezvehutano ipapo kana iwe uchinge wawana chero cheanotevera:

• kupwanya kunowedzera muhukuru nekufamba kwenguva
• kupwanya kusingashanduke mukati memavhiki maviri
• kubuda ropa uko hakugone kumiswa nyore
• kurwadziwa kwakanyanya kana hunyoro
• mhino yakasimba kana inogara kwenguva refu inobuda ropa
• husiku hwakanyanya sweat (iyo inodzika kuburikidza nehembe dzako)
• nguva dzinorema zvisingaite kana kuwanda kweropa mukuyerera kwekuenda kumwedzi