Zvikafu zvekudzivirira pane isina chinhu Dumbu

Zvemukati

• 5 Chikafu Kwete Kudya pane Pasina Dumbu
• 1. Soda
• 2. Tomato
• 3. Zvikafu zvinonaka
• 4. Mbishi mbishi
• 5. Zvikafu zvakakangwa
• Zvekudya pakudya kwemangwanani

Chikafu chakabikwa, zvinwiwa, zvinwiwa zvinonhuwirira kana miriwo mbishi, zvimwe zvekudya izvo hazvifanire kudyiwa musina chinhu mudumbu, kunyanya kune avo vanotambura nekugaya zvakanaka kana vane dumbu rakaomarara.

Nekudaro, kutanga zuva nesimba uye nemanzwiro akanaka usinganzwe uye mudumbu unorema, dzimwe nzira dzakanaka dzinogona kuva, yogati, zai rinopisa kana rakatswanywa, tii, chingwa, chibage kana oat flakes nemichero yakadai papapa semuenzaniso.

Zvekudya zvinoda kufamba kwakawanda kwemudumbu kana ma enzymes ekugaya, kana zvikadyiwa kare kwazvo, zvinogona kunetsa kugaya, zvichikonzera gasi rakawandisa, kusagadzikana kugaya, kutsamwa, kunzwa kuzara kana kurwadziwa mudumbu, semuenzaniso.

5 Chikafu Kwete Kudya pane Pasina Dumbu

Zvimwe zvekudya izvo zvisingafanirwe kudyiwa mangwanani-ngwanani pane chisina chinhu mudumbu, zvinosanganisira:

1. Soda

Zvinwiwa zvinotapira zvakadai secola kana guarana hazvimbofaniri kudhakwa mangwanani-ngwanani sezvo zvichikonzera kushungurudzika kwedumbu uye kuwanda kwemukati gasi, izvo zvinokonzeresa kurwadziwa kwemudumbu uye kusagadzikana. Pamusoro pezvo, zvinwiwa zvinotapirawo mushuga nemadhayi, saka zvinofanirwa kuchinjaniswa pese pazvinokwanisika nemajusi ezvisikwa ane mavitamin nemamineral kana tii.

2. Tomato

Tomato, kunyangwe iri sarudzo yakanakisa kune dzimwe nguva dzezuva, kana ikadyiwa mangwanani inogona kupedzisira yawedzera acidity yemudumbu, iyo inogona kukonzeresa chirungurira kana kuwedzera kusagadzikana uye kurwadziwa kune avo vane maronda emudumbu.

3. Zvikafu zvinonaka

Zvikafu zvinonaka, zvaitora mhiripiri yakawanda kana mhiripiri nhema, zvakare haisiyo sarudzo yekudya kwemangwanani, nekuti zvinogona kukonzera kutsamwa kwemudumbu kana kuwedzera kugadzirwa kweasidhi.

4. Mbishi mbishi

Muriwo wakadai sedareti, mhiripiri kana kare semuenzaniso, kunyangwe iri hwaro hwechikafu chakapfuma uye chakasiyana, zvinogona kunetsa kugaya, ndosaka muvanhu vazhinji zvichikonzeresa gasi rakawandisa, kusagaya kugaya zvakanaka, chirungurira, kunzwa kuzara kana dumbu. kurwadziwa.

5. Zvikafu zvakakangwa

Chikafu chakabikwa senge makeke, croquette kana coxinha, haifanirewo kuve chikamu chekudya kwemangwanani, sezvo zvichikonzera kugaya kwakashata uye kupisa pahuro.

Uye zvakare, chikafu chakakangwa chinofanirwa kungodyiwa zvine mwero, nekuti kana chikadyiwa zvakawandisa zvinobatsira mukumuka kwemamwe matambudziko, senge kufutisa, cholesterol uye kuunganidzwa kwemafuta emudumbu.

Zvekudya pakudya kwemangwanani

Pakudya kwemangwanani, chakanakira kubheja pane zvakapusa, zvinovaka muviri uye zvine fiber yakawanda, senge:

1. Oat: pamusoro pekuva mupfumi mu fiber, inobatsirawo kudzikisa yakaipa cholesterol uye kudzikisira chishuwo chekudya;
2. Chibereko: mimwe michero yakaita sepineapple, sitirobheri, kiwi kana apuro sarudzo dzakanakisa dzekudya pakudya kwekuseni, nekuti pamusoro pekunge uine macalorie mashoma, vakapfuma mufaera nemvura, zvichibatsira kudzora ura uye kuderedza kubvunda uye kuda kudya;
3. Granola, zviyo zvakakwana kana chingwa chezviyo: sosi sosi yemakabohydrate, granola uye chingwa chezviyo chakazara sarudzo huru, sezvo vakapfuma mufibre, mavitamini uye zvicherwa, izvo zvinokubatsira kuti uderedze huremu uye utarise hura hwako mashandiro;

Nekuti kudya kwemangwanani ndiko kumwe kwekudya kwakakosha kwezuva, hakufanirwe kuregeredzwa kana kusvetwa. Nzwisisa zvinoitika mumuviri wako kana ukasadya kudya kwemangwanani.