10 Mishonga Yekumba yeGingivitis

Zvemukati

• Yekutanga-tambo yekurapa sarudzo
• Dzivisa gingivitis
  
• Mvura yemunyu kurapwa kwegingivitis
• Mouthwash sarudzo dzekurapa gingivitis
• Lemonrass mafuta mouthwash
• Aloe vera muromo
• Muti wetii mafuta muromo
• Sage kushambidza muromo
• Guava shizha muromo
• Oiri-yekudhonza sarudzo yekurapa gingivitis
• Kokonati mafuta ichidhonza
• Arimedadi mafuta achidhonza
• Misoro yekurapa kwegingivitis
• Clove kunyorera
• Turmeric gel kunyorera
• Nguva yekuona chiremba wako
• Zvinotora nguva yakareba sei kubvisa gingivitis?
• Maitiro ekudzivirira gingivitis kubva kudzoka

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mashandisiro ekushandisa mishonga yekumba kurapa gingivitis

Mishonga yekumba inzira yakachipa uye inoshanda yekurapa gingivitis. Kana iwe ukatanga kurapwa padanho rekutanga, mishonga yemumba inowanzo gonesesa gingivitis.

Izvo zvakakosha kurapa dombo risati rava tartar. Iwe unogona zvakare kuda kuwedzera kuwanda uye nguva yekutsvaira uye kubhururuka.

Kunyangwe mishonga yekumba iine zvakasikwa zvigadzirwa, haufanire kuimedza. Gara uchitenga zvigadzirwa zvemhando yepamusoro zvekushandisa mumushonga wako. Ipfungwa zvakare yakanaka kuvachengeta mufiriji, kunyanya kana uchigara munzvimbo inodziya.

Mishonga yekumba yakatsanangurwa pazasi kazhinji yakachengeteka kushandisa. Asi tsvaga mazano ekurapa usati washandisa kana iwe uine pamuviri, uchiyamwisa, kana uine chero imwe mamiriro ekurapa.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchisangana nezviratidzo zvakakomba, senge kurwadziwa kwakanyanya kana kubuda ropa - kana kana gingivitis yako isiri kuvandudzika nemushonga wepanyama - ona chiremba wako kana chiremba wemazino. Kana ikasarapwa, gingivitis inogona kukonzera matambudziko akakomba ehutano.

Ramba uchiverenga kuti udzidze kuti mishonga gumi yekumba yakasiyana ingabatsira sei kujekesa zviratidzo zvako, pamwe nekudzivirira ramangwana gingivitis.

Yekutanga-tambo yekurapa sarudzo

Usati waenda kune imwe mishonga yekumba, unofanirwa kuona kuti uri kudzidzira kutarisirwa kwakanaka kwemuromo.

Kana iwe usiri kutora chengetedzo chaiyo yematadza ako nemeno, mishonga yekumba haizokwanise kujekesa iyo gingivitis.

Dzivisa gingivitis

• Geza mazino ako kanenge kaviri pazuva. Kana uchikwanisa, bhura mushure mekudya kwega kwega.
• Sarudza bhuti rezino remagetsi kuti uwedzere kugona kwako kwekuchenesa.
• Ita shuwa kuti bhurosi rako rezino rine rakapfava kana rakawedzera-rakapfava bristles.
• Tsiva bhurasho rako remazino mwedzi mitatu yega yega.
• Floss zuva nezuva.
• Shandisa chaiyo yekugeza muromo.
• Shanyira chiremba wemazino kamwe chete pagore.
• Regedza kuputa kana kutsenga fodya.
• Deredza shuga.

Kuchengetedza hutsanana hwemuromo kwakakosha kudzivirira gingivitis uye mamwe matambudziko emazino.

Mushure mekuongorora hutsanana hwemazino, unogona kuedza kushandisa yetsika yemunyu sukurudza mvura.

Mvura yemunyu kurapwa kwegingivitis

Mhedzisiro yeakaratidza kuti kushandisa mvura yemunyu sukurudza kunogona kubatsira zvakanyanya mukuporesa matadza anopiswa ne gingivitis. Munyu mushonga unouraya utachiona unobatsira muviri wako kuzvirapa pachawo.

Mvura yemunyu inogona zvakare:

• nyaradza marasha anopisa
• batsira kudzikamisa marwadzo
• kuderedza mabhakitiriya
• bvisa zvidimbu zvekudya
• bvisa mweya wakaipa

Kushandisa mvura yemunyu sukurudza:

1. Wedzera 1/2 kusvika 3/4 teaspoon yemunyu kugirazi remvura inodziya uye sanganisa zvakanaka.
2. Swish mhinduro iri mumuromo mako kusvika masekondi makumi matatu.
3. Svipa mhinduro yacho.
4. Dzokorora kaviri kana katatu pazuva.

Kushandisa mvura yemunyu sukurudza kakawanda kana kwenguva refu kunogona kuve nemhedzisiro pamazino enamel. Kushandiswa kwenguva refu kunogona kukonzera kuti mazino ako adonhe nekuda kwemusanganiswa weasidhi acid.

Mouthwash sarudzo dzekurapa gingivitis

Kana mvura yemunyu yakashambidza isiri kubvisa zviratidzo zvako, inogona kunge iri nguva yekuyedza yakashambidzika yekugeza muromo.

Rangarira, haufanire kumedza kushambidza muromo. Ive neshuwa yekupfira musanganiswa kunze kwekusvetesa uchikomberedza muromo wako.

Kunyangwe paine over-the-counter uye mushonga wemushonga washes we gingivitis, iwe ungangoda kuedza yekuzvigadzirira yekugeza muromo.

Lemonrass mafuta mouthwash

Mune imwe, mafuta elemongrass akawanikwa achishanda kupfuura echinyakare chlorhexidine mouthwash pakuderedza plaque uye gingivitis mazinga.

Kushandisa lemongrass mouthwash:

1. Sora madonhwe maviri kana matatu emonrass mafuta anokosha mukapu yemvura.
2. Swish mhinduro iri mumuromo mako kusvika masekondi makumi matatu.
3. Svipa mhinduro yacho.
4. Dzokorora kaviri kana katatu pazuva.

Lemonrass mafuta anowanzo chengeteka kushandisa, asi ane simba kwazvo. Nguva dzose tanga nemusanganiswa wakanyoroveswa kuitira kuti urege kukonzera kumwe kutsamwa.

Aloe vera muromo

Tsvagiridzo yakabva yawana kuti aloe vera yaishanda seklorhexidine mukuderedza plaque uye gingivitis. Idzi nzira mbiri dzakaderedza zvakanyanya zviratidzo.

Kusiyana nedzimwe sarudzo dzemumuromo, aloe vera muto haudi kudzikiswa. Usati washandisa, ita shuwa kuti muto wakachena.

Kushandisa aloe vera mouthwash:

1. Sveta muto mumuromo mako kwemasekondi makumi matatu.
2. Svipa mhinduro yacho.
3. Dzokorora kaviri kana katatu pazuva.

Iwe unofanirwa kugara uchitenga aloe vera kubva kune inovimbika sosi uye uteedzere chero mirairo pane izvo zvakanyorwa.

Iwe haufanire kushandisa ichi kushambidza muromo kana iwe wakambove neyakagumbuka kuita kune aloe vera.

Muti wetii mafuta muromo

Zvinoenderana ne, mafuta emuti wetii mouthwash inogona kudzikisa kubuda kwegingival.

Kushandisa tii yemafuta emuromo muromo.

1. Wedzera kusvika kumadonhwe matatu emuti wetii mukapu yemvura inodziya.
2. Swish mhinduro iri mumuromo mako kusvika masekondi makumi matatu.
3. Svipa mhinduro yacho.
4. Dzokorora kaviri kana katatu pazuva.

Iwe unogona zvakare kuwedzera donhwe remuti wetii mumushonga wemazino kana uchikwesha mazino.

Paunenge uchiedza mafuta emuti wetii kekutanga, shandisa huwandu hwakanyanya. Kukwirira kwakanyanya kunogona kukonzera:

• sema seyakaitika
• mapundu
• kupisa zvinyoro

Mafuta emuti wetii anogona zvakare kukonzera kudyidzana ne:

• mimwe mishonga
• zvekudya zvinowedzera
• herbs

Sage kushambidza muromo

Vatsvagiri mune vakawana kuti sage mouthwash yakadzikisira zvakanyanya huwandu hwehutachiona hunokonzera mazino plaque. Vatori vechikamu muchidzidzo vakakwanisa kushambidza nemhinduro kweanosvika makumi matanhatu masekondi vasina kusangana nekutsamwa.

Kushandisa sage mouthwash:

1. Bira 1 kusvika 2 makapu emvura.
2. Wedzera 2 mashupuni esosi nyowani kana 1 teaspoon yetsinga dzakaomeswa kumvura.
3. Rega itimmer maminetsi mashanu kusvika gumi.
4. Simbisa uye rega mvura itonhorere.
5. Shandisa mhinduro yacho sukurudza kaviri kana katatu pazuva.

Sage ine inorwisa mabhakitiriya uye inorwisa-kuzvimba zvinhu zvinogona kubatsira kuporesa mazino ekuzvimba uye kurapa hutachiona.

Guava shizha muromo

Mashizha evhavha ave kwenguva refu ari mushonga unoshanda kushandiswa kugadzirisa utsanana. vawana inorwisa mabhakitiriya uye inorwisa mabhakitiriya evhavha muromo mouthwash kuti ive nemhedzisiro yekudzora dombo.

Guava shizha muromo inoshambidza zvakare:

• kuderedza chingamu kuzvimba
• kubvisa marwadzo
• freshen mweya

Kuti ushandise gwavha shizha muromo.

1. Pwanya shanu kusvika kune matanhatu nyoro guava mashizha ane dhaka uye pestle.
2. Wedzera mashizha akapwanyika kusvika 1 mukombe yemvura inopisa.
3. Simira kwemaminetsi gumi nemashanu.
4. Rega mhinduro itonhorere uye wedzera munyu.
5. Sveta iyo inodziya yekugeza muromo mumuromo mako kusvika makumi matatu masekondi.
6. Svipa mhinduro yacho.
7. Dzokorora kaviri kana katatu pazuva.

Oiri-yekudhonza sarudzo yekurapa gingivitis

Kudhonza kwemafuta inzira inosanganisira yekutsvaira mafuta mukanwa mako kwemaminetsi makumi maviri kusvika makumi matatu ekuderedza mabhakitiriya anokuvadza, kubvisa chepfu, nekuvandudza hutano hwepamuromo.

Kudhonza oiri kwave kuve kwakakurumbira muWest mumakore achangopfuura, asi zvave zvichishandiswa kwezviuru zvemakore mukurapa kweAyurvedic.

Kokonati mafuta ichidhonza

Kokonati mafuta ine lauric acid, ine anti-kupisa uye antimicrobial zvinhu. Vatsvagiri mune imwe vakaona kuti kushandisa coconut mafuta emafuta kudhonza zvakanyanya kunoderedza plaque uye zviratidzo zve gingivitis.

Kukweva mafuta ekokonati kunogona zvakare:

• jena mazino
• freshen mweya
• bvisa musoro uye kusagadzikana
• bvisa zvivi

Kugadzira kokonati mafuta kudhonza:

1. Isa maaspuni 1 kusvika maviri echikamu chakapatsanurwa chekokonati mafuta (chinova chinozadzwa nemvura tembiricha yemukati) mumuromo mako.
2. Sveta mafuta akakomberedza muromo wako kwemaminitsi makumi maviri kusvika makumi matatu. Ngwarira kuti usarega mafuta achibata kumashure kwehuro yako.
3. Svipa mafuta kunze nguva yapera.
4. Sukurudza muromo wako nemvura.
5. Svipa mvura kunze.
6. Inwa girazi rizere remvura.
7. Geza mazino.

Kudhonza oiri kwakachengeteka kudzidzira. Ngwarira kuti usamedze iyo mvura, sezvo iine chepfu uye mabhakitiriya anodhonzwa kubva munyama iri mumuromo mako.

Izvo zvakanaka kuti ushambise mafuta kutenderedza kwenguva diki diki kusvikira iwe wagona kutsungirira maminetsi makumi maviri ekutsveta. Iwe unogona zvakare kuona zvichibatsira kutsvagira maviri mapfupi zvikamu pazuva.

Arimedadi mafuta achidhonza

Arimedadi oiri yanga iri yekudzivirira kukura kwedombo uye kugadzirisa zviratidzo zvegingivitis.

Arimedadi mafuta anogona zvakare:

• simbisa mazino uye matadza
• kuderedza kuzvimba
• poresa maronda emumuromo
• kubvisa marwadzo

Kuita Arimedadi oiri kudhonza:

1. Isa 1 kusvika 2 mashupuni emafuta mumuromo mako.
2. Sveta mafuta akakomberedza muromo wako kwemaminitsi makumi maviri kusvika makumi matatu. Ngwarira kuti usarega mafuta achibata kumashure kwehuro yako.
3. Svipa mafuta kunze nguva yapera.
4. Sukurudza muromo wako nemvura.
5. Svipa mvura kunze.
6. Inwa girazi rizere remvura.
7. Geza mazino.

Iwe haufanire kushandisa mafuta eArimedadi kana iwe uine sinusitis.

Misoro yekurapa kwegingivitis

Kana kuwacha mukanwa kusiri kubatsira, unogona kuona zvichibatsira kuisa kirimu yemusoro kana gel pamatadza ako.

Clove kunyorera

Kunyangwe paine kutsvagurudza kwakanyanya kuchidikanwa, ongororo dzinoverengeka dzinonongedzera kune zvinogona kuita mavhavha kudzivirira dombo uye kudzikisa kuzvimba. Imhaka yekuti mavhavha ane antiviral uye antioxidant zvivakwa. Ivo vanogona zvakare kubatsira kubvisa marwadzo.

Kuisa mavhavha kumusoro:

1. Mince inenge 1 kiyipuniko yevhavha.
2. Dhidza iyo nyoro donje bhora mumaclove akachekwa, kuwana yakawanda sezvaungakwanise pabhota rekotoni.
3. Zvinyoro nyoro bhora-rakavharwa donje bhora pamatadza ako.
4. Rega mavhavha agare pamatadza ako kweminiti.
5. Swish mvura yakatenderedza muromo wako kuti utore ese evhavha.
6. Pfira mvura yevhavha kunze.

Iwe haufanire kushandisa mavhavha muhuwandu hwakawanda kana kwenguva yakareba yenguva.

Turmeric gel kunyorera

Mhedzisiro yeimwe inoratidza kuti turmeric gel inokwanisa kudzivirira zvinobudirira plaque uye gingivitis. Izvi zvinogona kunge zvichikonzerwa neanopokana nekuzvimba zvinhu.

Turmeric zvakare inorwisa utachiona uye inorwisa-fungal. Inogona kubatsira kuporesa kubuda ropa uye kutsvuka kwematadza.

Unogona kushandisa turmeric kana curcuma gel sekurapa. Curcumin ndicho chinhu chinoshanda mu turmeric, saka iwe unogona kuchiona chakanyorwa seimwe.

Iwe haufanire kushandisa izvi kana uri weergoria kune turmeric.

Kuisa turmeric gel:

• Geza mazino.
• Sukurudza kwazvo.
• Isa gel kune chako matadza.
• Rega iyo gel igare kwemaminitsi gumi.
• Swish mvura yakatenderedza muromo wako kuti utore ese ejeli.
• Svipa mvura kunze.
• Dzokorora kaviri pazuva.

Nguva yekuona chiremba wako

Kana ukakurumidza kubata gingivitis yako, zvirinani mukana wako wekukurumidza kupora uye uzere. Kana ikasarapwa, gingivitis inogona kukonzera kukuvadza kwakanyanya kumeno ako. Inogona zvakare kutungamira kune mamwe matambudziko ehutano.

Ona chiremba wako kana chiremba wemazino kana iwe uine:

• kurwadziwa kwakanyanya kwemeno
• mweya wakaipa zvakanyanya
• matadza akabuda ropa rakawanda
• yakanyanyisa kuzvimba kana kupisa marimu

Chiremba wako wemazino anogona kuchenesa mazino ako, uye iwe unogona kutumirwa kune wepanoistist. Mune zvimwe zviitiko, vanogona kupa mushonga wekushambidza muromo kana maantibayoti.

Chiremba wemazino anogona kukudzidzisa iwe kushandisa maturusi emazino uye zvigadzirwa kuchengetedza matadza ako akagwinya. Chiremba wako wemazino anogona zvakare kukushevedza kuti uwedzere kuchenesa uye nekupa imwe nhungamiro yekuti ungaita sei hutsanana hwemukanwa.

Kazhinji, kuvhiyiwa kunogona kudiwa kuti ubatsire kuporesa matadza ako.

Zvinotora nguva yakareba sei kubvisa gingivitis?

Iwe unogona kutarisira kuona kuvandudzwa mushure memazuva mashoma ekurapwa, asi zvinogona kutora chinguva kuti zviratidzo zvipere zvachose. Muzviitiko zvakawanda, gingivitis inowanzojekesa mukati memazuva gumi kusvika gumi nemana. Kana gingivitis yako yakanyanya kukura, zvinogona kutora nguva yakareba kuti ubate.

Tora mutoro wehutano hwako hwemazino kuti uzvidzivirire kubva mukudzokorora. Kana iwe uine mamiriro ezvekurapa anoita kuti gingivitis inyanye, gara padhuze nepadyo wako wemazino kuitira kuti vagone kuongorora chero shanduko muzviratidzo.

Maitiro ekudzivirira gingivitis kubva kudzoka

Kuti uone hutano hwakanaka hwemazino, zvinokurudzirwa kuti uende kuna chiremba wemazino kanenge kamwe pagore. Kana uine chero nyaya dzehutano dzinoisa iwe panjodzi yekuvandudza gingivitis, ungangoda kuona chiremba wako wemazino kazhinji.

Pakati pemaitiro ako ezuva nezuva, ita shuwa ku:

• Bhurai kwemaminitsi maviri, kaviri pazuva.
• Floss kamwe chete pazuva.
• Shandisa chaiyo yekugeza muromo kamwe kana kaviri pazuva.

Kudya kudya kunovaka muviri kune mavitamini uye zvicherwa kunogona kubatsira kudzivirira chirwere chemagum uye nemimwe mamiriro emuromo.