Ginseng: gumi zvinoshamisa mabhenefiti uye maitiro ekushandisa

Zvemukati

• Mashandisiro ekushandisa Ginseng
• 1. Ginseng noodles muto
• 2. Ginseng tincture
• 3. Ginseng tii
• Chenjedzo kana uchishandisa ginseng

Ginseng chirimwa chinorapa chine mabhenefiti akati wandei ehutano, ine chiitiko chinosimudzira uye chinomutsidzira, kuve chakanakira kana iwe wakaneta zvakanyanya, wakamanikidzwa uye uchida chinowedzera kukurudzira kuti uenderere mberi nemabasa ezuva nezuva

Uye zvakare, ginseng yakanakira kudzora kuwanda kweropa, kudzikisa cholesterol uye zvakare yakakosha mukuvandudza kutenderera kweropa, ichinyanya kuratidzirwa mukuvandudza hupenyu hwepedyo, kuwedzera mufaro wevaviri.

Iwo makuru ehutano mabhenefiti e ginseng anosanganisira:

1. Kuvandudza kutenderera kweropa (Korean ginseng: Panax ginseng,);
2. Dzikama uye udzikise kushushikana (American ginseng: Panax quinquefolius,);
3. Dzivirira furuwenza, kunyanya kune vakwegura nekuti ine chiito chekudzivirira muviri;
4. Dzivirira cancer nekuti yakapfuma mune antioxidants;
5. Deredza zviratidzo zvekushaya bonde nekuti inovandudza kutenderera kweropa;
6. Deredza kuneta uye kuneta nekuti iri rakanakisa huropi tonic;
7. Inokurudzira kugara zvakanaka nekuti inorwa kuneta uye nekutsumwa;
8. Kuvandudza ndangariro uye kuisa pfungwa mune zvidzidzo uye basa;
9. Deredza cortisol uye nekudaro kunetseka;
10. Batsira kudzora kumanikidza arterial.

Kuti utore mukana nezvose izvi mabhenefiti zvakafanira kuti utore ginseng pese pazvinenge zvakakodzera. Icho chakanaka mukwanisi kune avo vari kudzidza, panguva yekuyedza nguva, kana pane imwe nguva inonetesa kubasa.

Kugara uchishandisa zvinosvika magiramu masere e ginseng midzi zuva nezuva panguva idzi zvinogona kubatsira mukugara zvakanaka, zvichiita kuti munhu asangane nematambudziko avo, zvisinei, madosi makuru anorayirwa kupokana nekuti anogona kuita zvinopesana.

Mashandisiro ekushandisa Ginseng

Inokurudzirwa kutora 5 kusvika ku8 g yeginseng pazuva, iyo inogona kudyiwa nenzira dzinoverengeka:

• Muupfu: ingosanganisa supuni 1 nezvikafu zvikuru;
• Mune fomu yekuwedzera: tora 1 kusvika ku3 macapsule zuva nezuva - ona maitiro ekutora ginseng mumacapsule;
• Mune tii: idya 3 kusvika ku4 makapu etiyi pazuva;
• Mune dhayi:Svina 1 punipuni mumvura shoma uye uitore zuva nezuva.

Ginseng haifanire kudyiwa ichienderera, iine zvirinani kana ikashandiswa kwenguva pfupi, zvinoenderana nekurairwa nachiremba, nyanzvi yezvokudya kana mushonga wemakwenzi.

Heano matatu makuru ginseng mapepa kuti iwe unakidzwe nezvose zvivakwa uye mabhenefiti:

1. Ginseng noodles muto

Iyi sosi inopa simba uye inovandudza kugaya, ichiita sarudzo yakanaka yekudya kwemanheru pazuva rinotonhora.

Zvinoshandiswa

• 1.5 litre yemvura
• 15 g yemutsva ginseng mudzi
• 3 anyanisi
• 3 mavhavha egariki
• 1 karoti
• 2.5 cm ginger
• 150 g howa
• 200 g wepasta
• 1 tsama yeparsley yakatemwa
• Munyu uye mhiripiri kuravira
• 2 mashupuni emafuta ekusvina

Kugadzirira modhi

Sunga gariki uye hanyanisi mumafuta emuorivhi kusvikira ndarama, wobva wawedzera mvura, ginseng, karoti, ginger uye howa uye rega zvibike pamusoro pekupisa kwepakati kusvika karoti yanyorova. Wobva wawedzera pasita uye mwaka wekuravira, kusvikira muto uri munyoro uye unonaka. Bvisa ginseng uye ginger uye ushumire muto uchiri kupisa.

2. Ginseng tincture

Iyi tincture iri nyore kugadzirira uye inowedzera maitiro ekudzivirira emuviri uye inopa kunzwa kwekugara zvakanaka, kuenzanisa simba rechiropa. Inoshandawo kurwisa kuneta, kushaya simba, kushomeka kwekusimbisa, kushushikana, asthenia yemuviri nepfungwa, bradycardia, kushaya simba, matambudziko ekubereka emurume, arteriosclerosis uye kushushikana.

Zvinoshandiswa

• 25 g weGoji
• 25 g ye ginseng
• 25 g yeoats
• 5 g yemidzi ye licorice
• 400 ml yevodka

Kugadzirira modhi

Chekerera zvese zvinoshandiswa woisa mugirazi regirazi rakasviba, rakacheneswa zvakanaka uye rakaomeswa. Vhara nevodka uye uve nechokwadi chekuti zvese zvinoshandiswa zvakafukidzwa nechinwiwa. Siya mukabati, yakachengetedzwa kubva pachiedza uye zunza zuva nezuva kwevhiki nhatu. Mushure menguva iyoyo tincture ichave yakagadzirira kushandiswa, ingo simbisa uye gara uchiichengeta mukabati, mumudziyo une girazi rakasviba, sebhodhoro redoro, semuenzaniso.

Nguva yekupera ndeye mwedzi mitanhatu. Kuti utore, ingo sanganisa 1 punipuni yeiyi tincture mumvura shoma uye uitore zuva nezuva.

3. Ginseng tii

Zvinoshandiswa

• 100 ml yemvura
• 2.5 g yeginseng

Kugadzirira modhi

Uyai nemvura kumota uye, painenge ichitubuka, wedzera iyo ginseng. Vhara iyo pani uye siya pane yakadziya kupisa kwemaminitsi gumi kusvika makumi maviri. Zvadaro, simbisa. Iyo yekugadzirira inofanirwa kushandiswa pazuva rimwe chete rekugadzirira kwayo.

Chenjedzo kana uchishandisa ginseng

Kunyangwe paine mabhenefiti ese, ginseng haina kukurudzirwa kune vanhu vane chirwere chemwoyo, vakadzi vane nhumbu kana vachiyamwa. Kana iri pamusoro pehuwandu hwezuva nezuva hwe8 g, ginseng inogona kukonzeresa mhedzisiro, senge manyoka, kushaya hope uye kuwedzerwa kweropa. Zviratidzo izvi, zvisinei, zvinogona kupera kana iwe ukamira kushandisa ichi chirimwa.