Glucomannan: Ndeipi iyo uye sei kuitora

Zvemukati

• Chii ichochi
• Sei kutora
• Side migumisiro uye contraindications

Glucomannan kana glucomannan ipolysaccharide, ndiko kuti, isiri-inogayikwa miriwo fiber, inosungunuka mumvura uye inotorwa kubva pamudzi Konjac, unova mushonga unorapa unonzi nesainzi Amorphophallus konjac, inoshandiswa zvakanyanya muJapan neChina.

Iyi faibha chishuwo chepanyama chinodzvinyirira nekuti pamwe chete nemvura inogadzira gel mugadziriro yekugaya inononoka kupera kwemudumbu, kuve yakakosha pakurwisa nzara uye kubvisa ura, kudzikira kwekuzvimba kwemudumbu uye nekudaro nekuvandudza kuzvimbirwa. Glucomannan inotengeswa sekuwedzera kwekudya zvinovaka muviri muzvitoro zvekudya zvine hutano, mamwe mafamasi uye neinternet muchimiro cheupfu kana macapsule.

Chii ichochi

Glucomannan inoshandiswa kukubatsira iwe kurasikirwa uremu nekuti yakafuma mune yakasungika tambo, ichipa akati wandei hutano mabhenefiti uye inogona kushandiswa kune akati wandei zvinangwa:

• Kukurudzira kunzwa kwekuguta, sezvo iyi fiber ichinonoka kubuda kwemudumbu uye kufamba mumatumbu, zvichibatsira kudzora nzara. Zvimwe zvidzidzo zvinoratidza kuti izvi zvinogona kubatsira kurasikirwa nekurema;
• Chengetedza metabolism yemafuta, kubatsira kudzikisa iwo mazinga emahara emafuta acids uye cholesterol muropa. Nechikonzero ichi, kunwiwa kweglucomannan kunogona kubatsira kudzikisa njodzi yehosha yemwoyo;
• Chengetedza ura hwekufamba, nekuti inofarira kuwedzera kwehuwandu hwetsvina uye inokurudzira kukura kwemukati microbiota, sezvo iine prebiotic mhedzisiro, inobatsira kurwisa kupatira;
• Batsira kudzora huwandu hweshuga yeropa, kubatsira pakubata chirwere cheshuga;
• Kurudzira anti-kupisa simba mumuviri. Kuiswa kweglucomannan kunogona kudzikisa kugadzirwa kwezvinhu zvinowedzera-kuzvimba, kunyanya muatopic dermatitis uye allergic rhinitis, zvisinei zvimwe zvidzidzo zvinodiwa kuti zviratidze izvi.
• Wedzera bioavailability uye kutora kwemaminerari dzakadai calcium, magnesium, iron uye zinc;
• Kudzivirira kenza yakajeka, sezvo iri yakafuma mune yakasungika tambo iyo inoshanda se prebiotic, inochengetedza hutachiona maruva uye inodzivirira ura.

Uye zvakare, glucomannan inogona zvakare kugadzirisa hutachiona hwehutachiona, senge ulcerative colitis uye chirwere cheCrohn, nekuti sezviri pachena kudyiwa kweiyi fiber inogadziriswa kunobatsira kurwisa hutachiona hutachiona, inomutsa kupora kwemukati, inogadzirisa mashandiro ezvirwere zvemuviri uye inovandudza kugona kuburitsa systemic immune mhinduro.

Sei kutora

Kuti ushandise glucomannan zvakakosha kuti uverenge zvinongedzo pane zvakanyorwa, huwandu hwacho hunotorwa hunosiyana zvichienderana nehuwandu hwefibre iyo chigadzirwa chinopa.

Inowanzo ratidzirwa kutora 500 mg kusvika 2g pazuva, muzvikamu zviviri zvakasiyana, pamwe chete nemagirazi maviri emvura kumba, nekuti mvura yakakosha pakuita kweshinda. Nguva yakanakisa yekutora iyi fiber maminetsi makumi matatu kusvika makumi matanhatu usati wadya zvakanyanya. Iyo yakanyanya dhosi iri 4 magiramu pazuva. Iko kushandiswa kwekuwedzera kwezvikafu kunofanirwa kuperekedzwa nehunyanzvi hwezvehutano senge chiremba kana wezvekudya.

Side migumisiro uye contraindications

Kana isina kukwana mvura ikatorwa, iyo fecal keke inogona kuoma zvakanyanya uye kuomarara, ichikonzera kuomarara kwakanyanya, uye kunyangwe hutumbu kuvhiringidzika, mamiriro akakomba, ayo anofanirwa kuongororwa ipapo, asi kuti udzivise kuomarara uku, tora kapisi imwe neimwe nemagirazi mahombe maviri. yemvura.

Glucomannan capsules haifanire kutorwa panguva imwechete seimwe mimwe mishonga, nekuti inogona kukanganisa kuiswa kwayo. Zvakare hazvifanirwe kutorwa nevana, panguva yepamuviri, lactation, uye kana paine kukanganisa kwehuro.