Glucosamine + Chondroitin - ndeyei uye sei maitirwo ayo

Zvemukati

• Chii ichochi
• Inoshanda sei
• Kushandisa sei
• Ndiani asingafanire kushandisa
• Zvinogona kuitika mhedzisiro

Glucosamine uye chondroitin zvinova zvinhu zviviri zvakakosha zvekurapa arthritis, osteoarthritis, kurwadziwa pamwe chete uye kuparadzwa kwemajoini. Izvi zvinhu kana zvashandiswa pamwechete zvinobatsira mukuvakwazve kwemasuru ayo anoumba shwashwa pachawo, kurwisa kuzvimba uye kurwadziwa.

Mazita emimwe mishonga, mavitamini uye zvinowedzerwa zvine izvo zvinoshanda zvinhu Glucosamine uye Chondroitin ndiCondroflex, Artrolive, Superflex, Osteo Bi-flex uye Triflex.

Chii ichochi

Glucosamine uye Chondroitin zvinhu zviviri zvinoratidzwa kunatsiridza kusimbiswa kwemajoini, zvichibatsira kune:

• Deredza marwadzo,
• Wedzera kubwinya kwemajoini,
• Kurudzira kugadziriswa kwekatekete,
• Dzivirira ma enzymes anoparadza shwashwa,
• Chengetedza iyo yepakati-articular nzvimbo,
• Rwisa kuzvimba.

Nekudaro, kushandiswa kwayo kunogona kuratidzwa nachiremba kana nyanzvi yezvokudya, kuti vabatsire kurapwa kweArthritis uye osteoarthritis, semuenzaniso. Nzwisisa chinonzi arthrosis.

Inoshanda sei

Glucosamine uye chondroitin zvinoshanda patikateti iyo inoisa majoini, ichidzivirira uye kunonoka kweyekudzikira uye yekuzvimba kweiyo shwashwa, ichideredza marwadzo uye ichideredza kudzikisira kwekufamba kunowanzoitika muzvirwere zvinokanganisa shwashwa. Tsvaga dzimwe nzira dzekusimbisa majoini ako.

Kushandisa sei

Iyo inokurudzirwa dosi inoenderana nerudzi rwechinodhaka chiri kubvunzwa, nekuti yega yega inogona kuve nemadhosi akasiyana. Nekudaro, iyo yakakurudzirwa zuva nezuva dhizaini ndeye 1500 mg yeglucosamine uye 1200 mg ye chondroitin.

Izvi zvinowedzera zvinogona kuwanikwa mumapiritsi kana masaga, saka zvinokurudzirwa kubvunza mirairo yemugadziri wechigadzirwa chakawanikwa, pamwe nekubvunza chiremba usati watanga kurapwa.

Ndiani asingafanire kushandisa

Mushonga uyu haufanire kushandiswa nevanhu vane allergies kune glucosamine, chondroitin kana chero chinhu chekuumbwa, panguva yekuzvitakura nekuyamwisa, mune vanhu vane phenylketonuria kana kukundikana kwakanyanya kweitsvo.

Uye zvakare, inofanirwa kushandiswa nekuchenjerera kune vanhu vane chirwere chemudumbu, nhoroondo yezvironda zvemudumbu kana zvemukati, chirwere cheshuga mellitus, matambudziko nehurongwa hwekugadzira ropa kana vane chiropa kana moyo kutadza.

Zvinogona kuitika mhedzisiro

Mhedzisiro inowanzoitika inogona kukonzerwa neglucosamine uye chondroitin kusagadzikana kwemudumbu, manyoka, kuda kurutsa, kuruma uye kutemwa nemusoro.

Uye zvakare, kunyangwe ichiwanzo kuve isingawanzoitika, allergic reaction iyo inogona kuratidza muganda, kuzvimba mumativi, kuwedzera kurova kwemoyo, kurara uye kushaya hope, kunetseka mukugaya, kuzvimbirwa, kuora mwoyo uye anorexia kunogona kuitika.