Glutathione: chii icho, zvivakwa uye sei kuwedzera

Zvemukati

• Ndezvipi zvivakwa
• Nzira yekuwedzera sei kugadzirwa kwe glutathione
• Glutathione Supplements

Glutathione mamorekuru akaumbwa neamino acids glutamic acid, cysteine ​​uye glycine, inogadzirwa mumasero emuviri, saka zvakakosha kudya chikafu chinofarira chigadzirwa ichi, semazai, miriwo, hove kana huku, Semuyenzaniso.

Iyi peptide yakakosha kune iyo muviri, nekuti ine yakasimba antioxidant chiito, yakakosha pakudzivirirwa kwemasero kubva kune oxidative kusagadzikana, uye zvakare ine basa rakakosha kwazvo mu biotransformation uye kubviswa kwemakemikari zvinhu kubva mumuviri.

Ndezvipi zvivakwa

Glutathione ine basa rekuita zvinotevera mabasa mumuviri:

• Inobata anti-oxidant chiito, inokonzeresa kudzikisira mahara radical anokonzeresa kukuvadza kweiyo oxidative mumasero. Nenzira iyi, inobatsira mukudzivirira kwezvirwere zvakadai seshuga nekenza uye mukudzivirira kukwegura kusati kwasvika;
• Inotora chikamu mumapuroteni synthesis;
• Inotora chikamu muDNA synthesis;
• Inosimbisa immune system;
• Inobatsira chiropa uye nduru kubvisa mafuta;
• Inotora chikamu mukushandura biotransformation uye kubvisa huturu kubva mumuviri.

Nzira yekuwedzera sei kugadzirwa kwe glutathione

Glutathione inogona kuderedzwa panguva yekushushikana, kudya kwakashata uye inogona kutoderera nekukwegura. Naizvozvo, zvakakosha kuti utore chikafu chinofarira kugadzirwa kwavo mumuviri.

Kuti uwedzere kugadzirwa kwe glutathione, zvakakosha kuti udye chikafu chakapfuma nesarufa, inova chinhu chakakosha chemamineral pakubatika kwayo uye inova chikamu chechimiro cheamino acids inoigadzira: methionine uye cysteine. Aya maamino acids anogona kuwanikwa mune zvekudya senge nyama, hove, mazai, cauliflower, miriwo, hanyanisi, gariki, zvinomera zveBrussels uye broccoli, semuenzaniso,

Uye zvakare, chikafu chine vhitamini C, senge michero yemichero, mapapaya, kiwi uye mastrawberry, zvinobatsirawo mukuwedzera kwe glutathione, sezvo vhitamini C ine basa rakakosha mukuchengetedza huwandu hwayo nekupindawo muhondo yekurwisa mahara.

Kunyangwe iwo muviri uchigadzira glutathione, inogona kuwanikwawo mune zvekudya zvakaita seavocado, asparagus, sipinashi. Nekudaro, izvi zvekudya hazvisi zvinoshanda pakuwedzera glutathione mumuviri nekuti hazvina kunyatso kupinza, uye zvinogona kuparadzwa kana uchibika chikafu.

Glutathione Supplements

Pamusoro pechikafu, pane imwe nzira yekuwedzera ne glutathione, iyo inogona kururamiswa mumamiriro ezvinhu apo iwo mazinga epeptide ari pasi.

Imwe nzira yekuwedzera glutathione ndeyokutora Whey protein ekuwedzera, ayo ane mapuroteni akasiyiwa kubva mumukaka ane iwo wekutanga amino acids e glutathione.