Nei Uchifanira Kuti Ungofungisisa Kudya Kwako KweGluten-Pasina Kunze Kunze kwekunge Uchinyatso Kuida

Zvemukati

• Ongororo ye

Kunze kwekunge wanga uchigara pasi pedombo, unoziva kuti kune mapoka evanhu vanotora kudya kwe-gluten pasinei nokuti vane chirwere chechiliac kana kwete. Mamwe acho ari pamutemo uye haaite chinhu ~ chinhu ~. Asi, ngatitaurei chokwadi, pamwe unoziva diva isina gluten-inotaura nezve kudya kwake kusingamire. Ivo vanowana mharidzo diki pese kana mumwe munhu abvunza kuti sei vasingadye chimedu chepizza uye gluten-vakunyara nekuda kwechingwa chepre-entrée chauri kurodha pakudya kwemanheru (kunyangwe chiri chimwe chevakawanda vasina gluten. dieters vasingatombozivi chinonzi gluten, zvakadaro). Kana yese iyi gluten hype wakambo shamisika kuti "ndinofanira here kudzikisa G-izwi?" Unofanirwa kunzwa zvinotaurwa nesainzi.

Tsvagurudzo nyowani inoratidza kuti kuenda-kusununguka (kana usinga kanganisike nechirwere chechiliac) kunogona kuve zvinokuvadza zvakanyanya pane kubatsira hutano hwako. Kudzivisa kudya gluten kunogona kukonzera kudya kwakaderera kwezviyo zvakakwana, izvo zvakabatanidzwa nehutano hwemwoyo, maererano nechidzidzo chitsva chakabudiswa mumagazini. BMJ. Kana usinga kudiwa kusave G-wakasununguka, uchirasikirwa neizvi zviyo zvine hutano zviyo hazvisi kuita chero zvakanaka kune hutano hwako.

Vatsvakurudzi-kubva kuHarvard University, Columbia University, uye Massachusetts General Hospital-vakaongorora maitiro ezvokudya zvevakadzi vanoda kusvika 65,000 nevarume 45,000 makore ose mana kubva 1986 kusvika 2010. Pakupedzisira, vatsvakurudzi vakafananidza chikamu chechishanu chevanhu vakadya zvakanyanya. gluten nechishanu chevanhu vakadya shoma shoma. Vakaona kuti njodzi yemwoyo yaive yakaenzana kune avo vanodzora kubva paG izwi uye nevaya vakadya zvakanyanya.

Chidzidzo ichi chakawana kuti hapana kudya chikafu chine kana chisina gluten chine hukama hwakakosha nenjodzi yechirwere chemoyo, asi vaongorori vanorayira kusatora chikafu chisina gluten muzita rehutano hwemoyo kana usati wamboonekwa kuti une celiac. Zvisinei, apo vatsvakurudzi pavakachinja kuongorora kwavo kuti vaparadzanise kudyiwa kwezviyo zvakanatswa maringe nezviyo zvakakwana, vakaona kuti vanhu vari muboka vanodya huwandu hwakanyanya hwegluten kuburikidza nezviyo zvakakwana vaive nenjodzi yehosha yemwoyo kupfuura avo vari muboka revadyi vegluten. Izvi zvinotsigira tsvakiridzo yazvino yekuti kudyiwa kwezviyo zvese kwakabatana nenjodzi yakaderera yemoyo.

Ngatizvitsigirei zvishoma. Gluten, ICYMI, ipuroteni inowanikwa mugorosi, rye, uye bhari. Vanhu vane chirwere chechiliac havagoni kushivirira puroteni iyoyo. Inotumira immune system yavo mune isinganzwisisike iyo inokanganisa lining yeiyo dumbu ura, ichivhiringidza nekwanisi kwemuviri wekutora zvinovaka muviri kubva muchikafu. . Pane imwe grey nzvimbo iyo gadziriro yekugaya yemumwe munhu inogona kuve nehanya nezviyo pachayo (nenzira imwecheteyo mumwe munhu anogona kunzwira kune zvigadzirwa zvemukaka, asi kwete yakazara-inoputika lactose isingashiviriri).

Saka enda mberi utore chingwa chezviyo. Mwoyo wako uchakutenda nezvazvo (nenzira dzakawanda kupfuura imwe).

Ongororo ye