Nzira Vanhu Vazhinji Vari Kuteedzera Kudya-Kwemahara Kudya Pane Chaiko Chaunoda Kwa

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Unoziva shamwari iyoyo inongonzwa saka zvirinani zvirinani kana asingadye pizza kana makuki ane yakaipa gluten? Zvakanaka, shamwari iyoyo haisi yega: Vanenge mamiriyoni 2.7 vekuAmerica vanodya kudya kusina gluten, asi mamiriyoni 1.76 chete ane chirwere chechiliac, maererano nekutsvakurudza kutsva kwakabudiswa mu. JAMA Internal Medicine.

Tsvagurudzo iyi inoti kwete, musikana kumishumo yapfuura inotaura kuti chirwere chechiliac chiri kuwedzera. Chidzidzo ichi, icho chakatarisa data kubva kuNational Health uye Nutrition Examination Surveys kubva muna 2009 kusvika 2014, chakaratidza kuti kuwanda kwechirwere chechiliac kwakaramba kwakagadzikana nekufamba kwenguva. Asi, pamusoro penguva imwe chete, huwandu hwevanhu vano haana vane chirwere asi ndiani akadzivirira gluten zvakapetwa katatu (0.52 muzana muna 2009-2010 kusvika 1.69 muzana muna 2013-2014). Hazvishamisi kuti, zvekudya zvisina guteni zvainyanyo kufarirwa nevaya vane makore makumi maviri kusvika makumi matatu nemapfumbamwe ekuberekwa uye vakadzi nevachena vasiri veSpanish, semunyori anotungamira wekudzidza Hyun-seok Kim, MD akaudza Rarama Sayenzi. (Yakabatana: Nhau Dzakanaka dzeCeliacs: Gluten Kunzwisisa Iko Iko Kunogona Kuonekwa neFinger Prick)

Chokwadi, gluten-yemahara zvese zvave imwe yeanonyanya kupisa hutano hwechikafu maitiro, asi zvakadaro, ndoda miriyoni vanhu vachinzvenga ma carbs akawanda anoita seakawanda! Vanyori vekudzidza vanotsanangura kuti pane zvikonzero zvinoverengeka zvinogona kuverengera kuwedzera uku kukurumbira kwezvikafu zvisina guten. Kutanga, pane maonero eruzhinji kuti kudya kwe-gluten kune hutano hwakakwana. (Kwete iyo nyaya, BTW. Brownie isina guten haisi 'hutano' pane yakajairwa.) Tisingataure, nepo zvigadzirwa zvisina gluten zvainetsa kuuya munguva yakapfuura, izvozvi zvava kuwanikwa zvakanyanya pa masupamaketi makuru uye epamhepo.

Imwe tsananguro kuwanda kuri kuwedzera kwevanhu vane 'kuzvitora-kunzwisisika kwekunzwa kwekuziva kwavo' vanonzwa kuti vakavandudza hutano hwematumbo pavanodzivirira zvigadzirwa zvineguteni, vanotsvaga vanotsanangura. (Psst: Nei Vazhinji Vakadzi Vane Nyaya Dumbu?) Zvisinei, mutsamba inoenderana, Daphne Miller, MD, anoti kune vanhu ava, zvinogona chaizvoizvo kuva gluten kupomera. Inogona kunge iri zviyo pachayo, kana kuti FODMAPs, inowanikwa muzvokudya zvine gluten, anonyora. (FODMAPs inowedzera kumanikidza muura hukuru uye kukurudzira kuvirisa kwebhakitiriya, izvo zvinoguma negasi uye kubuda, Miller anotsanangura.) Mumwe anokonzeresa chikafu chinogadzirwa. Avo vanobvisa chikafu chakagadziriswa zvakanyanya (kusanganisira izvo zvine gluten) vanogona zvakare kuona kuvandudzwa mudumbu uye hutano hwakazara, Miller anotsanangura.

Isu tinokurudzira kuchengeta iyi info muhomwe yako yekumashure apo izvo shamwari inoramba kuenda halfsies pane iwo mapekeki pane brunch.

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