Enda Kure

Zvemukati

• Shandisa Chikafu kuti Chimbokurumidza
• Ita Kudya Kwekuseni Kumhanya
• Zviputse
• Gara Uchiri Munguva
• Bust kuburikidza neMadziro
• Ziva Iwe Unogona Kuita Chero Chinhu
• Ongororo ye

Kumhanya semusikana chinangwa chekuvavarira mazuvano, kunyanya kana iwe uchida kufukidza yakawanda ivhu. Mumakore gumi adarika, huwandu hwevakadzi vanopedza marathoni eUS hwakakura ne50 muzana, kubva pa141,600 kuenda pa212,400, sekureva kweRunning USA, iyo isiri purofiti ine chinangwa chekuvandudza chimiro uye ruzivo rwekumhanya daro. Sei vakadzi vakawanda kudaro vachitengesa stilettos yavo kune sneakers?

"Kubudirira kukuru kwezvirongwa zvekudzidzisa rubatsiro (senge Leukemia neLymphoma Society's Team In Training) iyo inogadzirira vamhanyi vatsva kumarathon yavo yekutanga ndicho chikonzero chikuru vakadzi vari kutora chikamu," anodaro Ryan Lamppa, mutsvagiri weRunning USA. Marathons akavewo akawedzera mhuri- uye nharaunda-inotarisana uye inonakidza, uye buzz kubva pasocial media yashandura chinhambwe ichiita chinhu chebhaketi-chinyorwa, anowedzera.

Kunyangwe kana kumhanya kana mamaira imwe yakatwasuka kuchiratidzika kunge kwakaoma, hapana chikonzero chekunyora pfungwa yemujaho. Ine chirongwa chakakodzera chekudzidzisa, chero munhu-wezera chero ripi zvaro, saizi, uye chimiro chemuviri-anogona kupedzisa marathon-uye kuveza makumbo emhondi uye bhuti rinouya naro! Kuti ikubatsire kubuda pamusuwo weavo matanho ekutanga, vatanhatu vekupedza marathon vanogovana yavo yekudzidzira uye nhangemutange matipi ekuyambuka tambo yekupedzisira ye26.2-miler.

Shandisa Chikafu kuti Chimbokurumidza

"Vamhanyi vezviyero zvose zveunyanzvi vanofanira kuyeuka kumhanya panhanho yekukurukurirana. Unofanira kukwanisa kutaura nemunhu ari pedyo newe uye kwete kungopindura mukugunun'una! Zvakakoshawo kutarisa zvokudya sechitubu chezvokudya zvinovaka muviri kuti zvikubatsire kuita. zvirinani. Tsvaga chinwiwa chemitambo chinoshanda uye unamatire nacho uye chishandise pazuva remujaho uyezve paunenge uchidzidzira. Uye usakanganwe kuzadza mafuta mushure mekumhanya kwako nekofi inokodzera kana chikafu chinodziya chemuviri. " -Ariana Hilborn, 31, 1 giredhi mudzidzisi uye 2016 Olimpiki track uye munda tariro

Ita Kudya Kwekuseni Kumhanya

"Kana uchida kumhanya marathon, tanga nekumhanya makiromita 1 kusvika ku2 kashoma pasvondo uye wowedzera daro diki vhiki rega rega, asi usapfuure 20 muzana yedaro revhiki rapfuura kudzivirira kukuvara. Uye zvipe mubayiro kunamatira kuchirongwa chako neFrench-toast yemangwanani mushure mekufamba chinhambwe chako kana wakafanana neni uye ndizvo zvazvinotora! -April Zangl, makumi matatu nematatu, CEO weHydroPeptide uye anomhanya marathon mumhanyi

Zviputse

"Kudzidzira marathon hakusi kwekusimba panyama chete. Vamwe vamhanyi vanoona kuti muviri wavo unoda kumhanya kwenguva yakareba, asi zvakaoma mupfungwa kuti uenderere mberi. Kana uchimhanya wega uye uchinetseka, zvipe hurukuro yekutaura. Zviudze kuti hauna kuneta mumuviri, unongoneta mundangariro uye unogona kusunda mukati mazvo.Zvitaurire umene zvinhu zvakadai sokuti, ‘Ndichawana mvura mumaminitsi mashanu, uye izvozvo zvinondiita kuti ndinzwe zviri nani. Kana uri kuita nhangemutange yako yakareba kupfuura dzose, zviyeuchidze kuti uchanzwa kudada sei kana wapedza.Rimwe zano kupatsanura kumhanya kwako kuita zvidimbu zvidiki, izvo zvinoita kuti chinhambwe chinzwe kudzoreka zvakanyanya. chidimbu chimwe nechimwe chitsva, zvionere pachako uchangotanga kumhanya kutsva nemakumbo matsva uye tarisa kusvika kumagumo echikamu icho. " -Tere Zacher, ane makore makumi mana, aimbove shasha yepasi rese kushambira-akatendeuka-marathon mumhanyi uye 2016 Olimpiki track uye munda tariro

Gara Uchiri Munguva

"Unogona kumhanya marathon kana ukaisa basa! Pamujaho, tora nhanho imwe panguva, mhanya maira kuenda kumaira imwe, mwenje wemugwagwa uchienda kuchiedza chemugwagwa, chiteshi chekubatsira kune chiteshi chekubatsira, uye sarudza vamhanyi vari pamberi pako uye edza usazvibvumidze kukurirwa nedaro, uye uve mumhanyi akanakisa uye akangwara aunogona kuva mune imwe nguva: Uri kudya here, Kunwa here? Kuongorora kumhanya kwako uye nesimba? mumhanyi mukuru pane zvaari kuita kutarisisa muviri wako uye kuchengetedza yako hydration mazinga, caloric kudya, electrolyte, uye yakanaka pfungwa mamiriro.Ndizvo zvese kudzidziswa kuri. iwe unodzidza kutyisa kwako uye unoshamisika kuti chii chimwe chauinacho. " -Robyn Benincasa, makumi mashanu nemashanu, shasha yepasirose-shasha, San Diego murwi wemoto, munyori we Kukunda Kunoshanda Sei, uye muvambi weProjekti Athena Foundation

Bust kuburikidza neMadziro

"Vamhanyi vazhinji vanotya kurova 'madziro' anotyisa. Muviri wako wapisa zvitoro zvemafuta uye uropi hwako hunenge hwaparara.Kana izvi zvaitika, be proactive panguva ino.Mupfungwa unoda kubvuma uye kuziva nezvemanzwiro asina kunaka iwayo, asi usaarege achitora.Ingotaura 'Hi' kumadziro iwayo uye unomhanya nepakati chaipo. Maminitsi makumi maviri gare gare ungashamisika kuona kuti nzvimbo yako yakaipa yanyangarika uye unonzwa senge unogona kuenda zvachose. Ndiwo mashiripiti ekumhanya! " -Jennifer Hughes, ane makore makumi matatu nematatu, muvambi weRun Pretty Far anomhanya mbatya

Ziva Iwe Unogona Kuita Chero Chinhu

"Vakadzi vanofanirwa kujoina marathon uye voenda kure nekuti zvinoshandura zvese zviri" kwete "muhupenyu hwako kuti ive hongu uye zvikuitise kuti utende mazviri kupfuura chero chimwe chinhu. Chinhu chega, uye iwe dzidza zvinhu zvakawanda kwazvo nezvako mukudzidzira maitiro.Chimwe chinhu chinoita kuti unzwe kusimba uye kushinga, uye hapana munhu anogona kutora iko kuzadzikiswa kwekumhanya mamaira 26.2 kure newe. mhando yedambudziko muhupenyu hwako. " -Tanna Frederick, ane makore makumi matatu nematatu, mutambi uye mumhanyi wemarathon

Ongororo ye