Unogona here kushandisa Mbudzi Mukaka wePsoriasis?

Zvemukati

• Kurapa
• Mukaka wembudzi
• Kutora

Psoriasis chirwere chisingaperi chekuzvimiririra chinokanganisa ganda, ganda romusoro, uye zvipikiri. Iyo inokonzeresa mamwe maseru eganda kuvaka pamusoro peganda iro rinoita grey, inocheka patches iyo dzimwe nguva inotsemuka uye kubuda ropa. Psoriasis inogona zvakare kukura mumajoini (psoriatic arthritis). Iwe unogona kunge uine psoriasis yehupenyu hwese, uye zviratidzo zvinogona kuuya nekuenda. Hukuru hwematehwe eganda uye kwaanowanikwa zvinosiyana kubva pamunhu kusvika pamunhu uye kubva pakuputika kumwe kusvika kune kunotevera. Mamiriro acho anoita sekumhanya mumhuri.

Hazvisi pachena kuti chii chinokonzera zvikamu zvese, asi kushungurudzika kunowanzova chikonzero. Zvikamu zvinogona kuitika kana ganda rikatsamwiswa nezuva, mhepo yakaoma, kana kutonhora kwemamiriro ekunze. Mavhairasi anogona zvakare kukonzera kupisa-ups. Mamiriro acho akaipisisa kune vanhu vakafuta, vanosvuta fodya, uye vanonwa zvinopfuura kamwe chete pazuva pazuva revakadzi uye maviri evarume. Psoriasis haina hukama nechero hutano hwepfungwa, asi vanhu vanayo vanogona kushushikana.

Kurapa

Psoriasis inogona kusagadzikana uye yakaoma kurapa. Kurapa kwekurapa kunosanganisira mishonga inonyorerwa inoshandura immune immune, inoderedza kuzvimba, uye inononoka ganda sero kukura. Chiedza chechiedza ndechimwe kurapwa, kunoitwa pasi pekutarisirwa nachiremba. Misoro pamusoro pe-the-counter kurapwa senge salicylic acid, cortisone creams, uye moisturizers zvinogona zvakare kudzikisa zviratidzo. Asi kazhinji idzi sarudzo hadzishande kune yega flare-up.

Mukaka wembudzi

Vamwe vanhu vane psoriasis vanoona kuti kushandisa mukaka wembudzi sipo kunoita kuti ganda ravo rinzwe zvirinani. Vamwewo vanoti kutsiva mukaka wemombe nemukaka wembudzi muzvikafu zvavo zvinoshanda mukuderedza psoriasis zviratidzo. Kana nzira idzi dzichikushandira, zvinoita kunge pasina chikonzero chekusayedza mukaka wembudzi.

Vamwe vanhu vane psoriasis vanofunga kuti hunhu hwavo hunowedzera pavanonwa mukaka wemombe. Ivo vanotaura nezveprotein casein seinogona kuve inokonzeresa kumarasha-kumusoro. Iko hakuna kutsvagurudza kwemazuva ano kutsigira iyi dzidziso. Asi kana kucheka mukaka wemombe kuchiita kuti ganda rako rijeke, kana kumisa marwadzo akabatana, edza. Ita shuwa kuti iwe unowana calcium yakakwana uye vhitamini D kubva kune imwe nondairy yekudya sosi senge yakasvibira miriwo miriwo, salmon, uye bhinzi dzakabikwa mugaba.

Kutora

Kazhinji, chikafu chakanakisa chekuchengeta huremu hune hutano nekuchengetedza moyo wako nemuviri zviri muchimiro chakanakisa ndecho chinosimbisa michero mitsva nemiriwo, mapuroteni akaonda, uye tsanga dzese. Omega-3 fatty acids aripo musalmon, flaxseed, uye mamwe marimu emiti anobatsira kuhutano hwemwoyo uye anogona zvakare kugadzirisa hutano hweganda.

Musoro wekushandisa omega-3 fatty acids inogona kubatsira kudzikisa zviratidzo zveganda. Pane zvakawanda zvinotaurwa zvekuti sipo uye mafuta ekuzora akagadzirwa kubva mumukaka wembudzi anobatsira kujekesa psoriasis ganda zvigamba. Mimwe yeiyi sipo inewo zvigadzirwa zvakapfuma mu omega-3 fatty acids, senge maorivhi.

Kutsvaga kurapwa kwakakodzera kweayo psoriasis kunogona kunetsa. Chengeta chikafu kana kurapwa dhayari kuti ikubatsire iwe kuwana mhinduro. Nyora pasi zvaunodya, zvaunoshandisa paganda rako, uye chero shanduko mune yako ganda mamiriro. Ita zvaunogona kudzikisira kushushikana, chengeta doro rakaderera, cheka fodya.