Mashoko akanaka pamusoro pegomarara

Zvemukati

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Unogona kudzikisa njodzi yako

Nyanzvi dzinoti makumi mashanu muzana egomarara rese reU.S.anogona kudzivirirwa kana vanhu vakatora matanho ekudzikisa njodzi. Kuti uongorore njodzi dzakananga pavanhu gumi nevaviri vegomarara rakajairika, zadza pepa remibvunzo pfupi repamhepo - "Yako Cancer Risk" - paHarvard Center yeCancer Prevention Web site, www.yourcancerrisk.harvard.edu. Wobva wadzvanya pane anokurudzirwa mararamiro ekuchinja uye tarisa njodzi yako ichidonha. Semuenzaniso, kudzikisira zvakanyanya mikana yako yekubata gomarara remuromo wechibereko, usaputi, gara uchiita bvunzo dzePap, ganisira vanobatana navo pabonde uye shandisa makondomu kana diaphragm. -- M.E.S.

Kuyamwisa kunodzivirira gomarara repazamu

Kuyamwisa mwana kwegore kunogona kudzikisa njodzi yemukaka wemazamu neinenge makumi mashanu muzana, zvichienzaniswa nevakadzi vasina kumbomwisa, Yale University Chikoro cheMishonga vanotsvaga vanotaura.

Nderipi piritsi rinodzivirira gomarara zvakanyanya?

Oral contraceptive, kubata uye kuyamwisa zvese zvinoderedza ovarian-kenza njodzi, pamwe nekudzvinyirira ovulation. Iye zvino, Duke University Medical Center kudzidza kunojekesa kuti zvimwe OC inogona sei kurwisa chirwere ichi: Iyo progestin (fomu yeprogesterone) yavanayo inogona kuita maseru-anowanza maseru mumazai kuti azviparadze. Vakadzi vanga vatora piritsi kwemwedzi mitatu kana kupfuura vaive nemadhora mashoma eovarian-cancer kupfuura vasiri-vashandisi, asi vakadzi vakatora mhando dzakakwira-progestin (saOvulen naDhemulen) vakadzikisa njodzi yavo zvakapetwa zvakapetwa zvakapetwa nevakatora yakaderera-progestin mhando (senge Enovid-E uye Ovcon). Eestrogen zvemukati hazvina kuita mutsauko. - DPL

Mukaka: inoita colon yakanaka

Vanhu vakanwa mukaka wakawanda wemhando ipi neipi (kunze kwe buttermilk) vaive vasina mukana wekuita kenza yekoloni mukati memakore makumi maviri nemana, kuongororwa kwevanoda kusvika 10,000 vekuEurope 'kunwa mukaka-kunwa kwakawanikwa. Vatsvakurudzi vakagumisa kuti kudzivirirwa kwaisakonzerwa nekarusiyamu kana vhitamini D mumukaka uye vakafungidzira kuti lactose (shuga yemukaka) inogona kukurudzira kukura kwemabhakitiriya ane hushamwari anobatsira kudzivirira kenza. - K.D.

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