Shuga Yakanaka Vs. Shuga Yakashata: Iva Wakawanda Shuga Savvy

Zvemukati

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Iwe wakanzwa nezve yakanaka carbs uye yakaipa carbs, akanaka mafuta uye akaipa mafuta. Zvakanaka, iwe unogona kuisa shuga nenzira imwechete. Shuga "Yakanaka" inowanikwa mune zvekudya zvakakwana semichero nemiriwo, nekuti yakasungwa nemvura, fiber, mavitamini, zvicherwa uye antioxidants. Semuenzaniso, imwe kapu yemacherry ine anenge magiramu gumi neshanu eshuga uye kapu yemakarotsi akachekwa magiramu matanhatu, asi ese ari maviri akazara-nezvinhu zvakanaka zvekuti kungave kuri kuita chikafu chakaipa kuvadzinga. Shuwa "yakaipa", kune rumwe rutivi, ndiyo mhando isina kuwedzerwa naAmai Zvisikwa, izvo zvakanatswa zvinhu zvinotapira masoda, zviwitsi uye zvinhu zvakabikwa. Wepakati American anodya mashupuni makumi maviri nemaviri eshuga "yakaipa" zuva rega rega, yakaenzana nesaga ina-pondo kamwe pamazuva makumi maviri!

Asi dzimwe nguva uwandu hweshuga muchikafu hahuna kunyatsooneka. Mune yega yega yevaviri pazasi, chimwe chikafu chinorongedza zvakapetwa kaviri svutugadzike pane chimwe - pasina kutarisa mhinduro ungadai wafungidzira kuti ndeipi "dambudziko repiri?"

Starbucks Grande Espresso Frap

KANA

Starbucks Grande Vanilla Bean Crème Frap

Imwe sevhisi (3) Twizzlers

KANA

Mumwe anoshumira (16) anovava chigamba vana

A 4 oz orange scone

KANA

Iyo 4 oz apple pastry

2 Kaviri Stuff Oreos

KANA

3 York Peppermint Patties

Heano mashuga anovhundutsa:

Vanilla frappucino ine shuga yakapetwa kaviri kupfuura iyo grande espresso frappucino ine magiramu makumi mashanu nematanhatu kana maspuni gumi nemana eshuga.

Sour chigamba vana vane shuga yakawandisa zvakapetwa kaviri sevanozadza ne 25 gramu kana 6 mashupuni anokosha eshuga.

Iyo scone inorongedza zvakapetwa kaviri svutugadzike sepastry ine 34 gramu kana 8 mashupuni anokosha eshuga.

Peppermint Patties ine zvakapetwa zvakapetwa zvakapetwa kaviri oreos ane magiramu 26 kana 6.5 mashupuni anokosha eshuga.

Kucheka chikafu chakagadzirwa uye zvihwitsi ndiyo nzira yakanakisa yekuderedza kudya kwako shuga "yakaipa", asi zvakare izano rakanaka kuverenga iwo mavara sezvo shuga yakawanda inogona kunge yakavanda mukati kupfuura iwe zvaunofungidzira. Pane imwe chete bakoat - ive shuwa yekutarisa ese ari maviri magiramu eshuga uye yezvakanyorwa zvinyorwa. Iwo magiramu akanyorwa haana kusiyanisa pakati pechisikirwo zvinoitika ("zvakanaka") uye akawedzera ("akaipa") shuga. Semuenzaniso, iyo yakanyorwa pachigaba cheinanazi chinogadzirwa muinanazi muto unogona kunyora gumi nematanhatu magiramu eshuga, asi kana iwe ukatarisa zvigadzirwa uchaona kuti hapana chakawedzerwa. Uye zvimwe zvekudya zvine musanganiswa wemarudzi ese, seyogati. Kushanda kamwe chete kweiyo yogurt isina mafuta, isina unsweetened, inonyora magiramu matanhatu (ese kubva pashuga inowanzoitika inonzi lactose inowanikwa mumukaka), nepo chikamu chimwe chete chevanilla, isina yogat yogurt yechiGreek ine 11 magiramu eshuga. Munyaya ye vanilla yogurt, mamwe magiramu mashanu anobva kune shuga yakanyorwa muzvigadzirwa.

Saka iva neshuga sleuth: Kuverenga izvo zvinongedzo runyorwa kunogona kukubatsira iwe kunakirwa nezvinhu zvakanaka kusava nemhosva uye kudzivirira zvakawanda zvakawandisa izvo zvisiri-zvakanaka kune hutano hwako kana chiuno.

Cynthia Sass inyanzvi yezvekudya yakanyoreswa ine madhigirii e master mune zvese zvinovaka muviri sainzi uye hutano hweveruzhinji. Inowanzoonekwa paTV yenyika iye SHAPE inopa mupepeti uye mupi wezvehutano kune veNew York Ranger neTampa Bay Rays. Yake ichangoburwa New York Times yakanyanya kutengesa ndeyeCinch! Kunda Zvido, Donhedza Pounds uye Lose Inches.

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