Lea Michele's Favorite Workouts

Zvemukati

• Ongororo ye

Mushure mekuchengetedza Emmy kudomwa kweakanakisa akateedzana akateedzana, anonyanya kufarirwa showa Glee akazivisa kuti mwaka wechitatu uchave wekupedzisira kune nyeredzi Lea Michele, Cory Monteith uye-mbiri-nguva anotsigira mutambi Emmy akasarudzwa Chris Colfer. Kunyangwe isu tichinzwisisa kuti Rachel, Finn naKurt havagone kunge vari muchikoro chesekondari Glee kirabhu zvachose, tinosuruvara kuti ino ichave mwaka wavo wekupedzisira pachiratidziro. Kunze kwekuve nemimhanzi inonakidza kwazvo, kwave kuri kuputika kuona kugwinya kwaMichele kuchichinja pamusoro pemakore. Verenga pane zvishanu zveaanofarira kurovedza - kunze kwekutamba kwese kwaanoita paGlee!

Iwo mashanu Anodiwa Workouts aLea Michele

1. Nguva. Michele anopedza nguva yakawanda ari paseti, achidzidzira uye achitora firimu, saka anenge atove anoshanda uye haana nguva yakawanda yekurova gym. Nekudaro, iye anotarisisa nekukurumidza makumi maviri- kusvika makumi matatu-maminetsi ekukwirisa-nguva kuti asimbise kugwinya nekukurumidza.

2. Yoga. Nechiitiko chakabatikana, Michele anoshandisa iyo yoga kudzikisira kushushikana, kugadzirisa shanduko uye Zen kunze.

3. Kudzidzira uremu. Kunyangwe iri nemabhande ekudzivirira kana mabhora emishonga, Michele anochengeta tsandanyama dzake dzakasimba nekuita kudzidzisa kwesimba nguva dzose.

4. Kunze kwekushanda. Michele anofarira kubuda mune zvakasikwa kuti aite maekisesaizi. Kungave kukwira nzira kana kukwira matombo, anofarira kubuda panze paanogona!

5. iPhone maapplication. Paanenge achifamba, Michele anopika neNike Training Club app. Ne 60 tsika yekurovedza muviri, zvakafanana nekuva nemurairidzi wega kwese kwaunoenda, anodaro!

Ongororo ye