Une Itchy, Rakaoma Ganda?

Zvemukati

• Ongororo ye

The Basic Facts

Rutivi rwekunze rweganda (iyo stratum corneum) inoumbwa nemasero akaiswa lipids, ayo anoita dziviriro, inochengetedza ganda rakapfava. Asi zvekunze zvinhu (zvinochenesa zvine utsinye, kudziya mumba, uye kuoma, kutonhora kwemamiriro ekunze) zvinogona kuzvibvisa, zvichibvumira hunyoro kutiza uye nekurega ma allergener (anogona kugumbura zvinhu senge kunhuwirira, guruva, uye pet dander, kutumidza mashoma). Kazhinji, ganda rako rinongooma, asi kana iwe uine allergies-inowanzoitika, mhedzisiro yacho yakanyanya - isina kusimba, yakatsamwa ganda, kana eczema.

Zvekutsvaga

Unogona kunge uine eczema kana iwe uine:

> Nhoroondo yemhuri yemamiriro eganda, asima, kana fivha yefivha Zvirwere zvakafanana zvinokonzeresa zvese zviri zvitatu, saka kana mumwe wevabereki vako aine asima, unogona kupedzisira wabatwa ne eczema pane kudaro.

>Kuoma, kuvava, makwapa nemapundu madiki Nzvimbo dzinozivikanwa dzinosanganisira kumeso, mumusoro, maoko, mukati memagokora, kuseri kwemabvi, nepasi petsoka.

Nyore Mhinduro

>Kubvisa pakafunuka ASAP Isa mushonga wehydrocortisone kaviri pazuva kwemavhiki maviri, kana kunwa antihistamine yakaita seloratadine (Claritin) kwemazuva matatu kusvika mashanu.

> Chinja kune yakapfava sipo- uye nekunhuhwirira-isina vanochenesa Ivo havangatsamwisi ganda. Tinoda Njiva Inotapira Ganda Runako Bhawa ($ 1.40) uye Aveeno Inonyaradza Bath Kurapa ($ 6; ese ari muzvitoro zvemishonga).

>Kudya chikafu chakakwira mune akakosha fatty acids Zvinozivikanwa kuti zvinodzikamisa matambudziko ekuzvimba kweganda, anodaro Jaliman. Nuts, flaxseed, uye avocados zvinhu zvakanaka. Kana edza kuwedzera kwezuva nezuva kwemanheru emafuta emafuta (500 mg) kana hove mafuta (1,800 mg).

> Tora nguva yekuzorora Zvidzidzo zvinoratidza yoga, kufungisisa, uye kudzikamisa mimhanzi kunogona kudzikamisa zviratidzo uye kuderedza zvinoitika.

Nyanzvi Strategy

Kana ganda rikasaita zvakanaka mukati memavhiki matatu ekutevera mazano aya, ona chiremba weganda, anopa zano Debra Jaliman, M.D. Anogona kunyorera steroid cream, inozorerutsira kukwenya nekuzvimba nekukurumidza. Mimwe mirawo inosanganisira immunomodulator makirimu akadai seProtopic kana Elidel, ayo anodzvinyirira immune system, achinyatso kudzima mhinduro yeganda. >Chinonyanya kukosha kurapa Eczema, asi ukamirira kwenguva refu kuti ugadzirise, ndipo painotonyanya kuipa, anodaro Jaliman. "Mazuva mashoma pamushonga unogona kuve zvese zvaunoda kudzikisira kutsamwa kunopisa."

Ongororo ye