Ndinofanira Kunwa Waini Kana Ndine Gout?

Zvemukati

• Gout
• Gout uye doro
• Mararamiro anochinja kufunga kupfuura doro
• Tora woenda nazvo

Kazhinji kunoenderana neruzivo rweasecdotal, pane zvinopesana maonero pamusoro pemhedzisiro yewaini pane gout. Zvisinei, mhedzisiro yeongororo diki ye2006 yevanhu mazana maviri inoratidza mhinduro kumubvunzo, "ndinofanira kunwa waini here kana ndine gout?" ndi "Kwete."

Nepo kudzidza kuchipedzisa kuti doro rinokonzera kudzokororwa kwegout, harina kuwana kuti njodzi yekurwadziswa gout kurwisa kwakasiyana nedoro mhando. Mhedziso yekupedzisira kuve iyo huwandu hweethanol mune chero chinwiwa chinodhakwa ndiyo inokonzeresa kudzokororwa kwegout kurwisa, kupesana nechero zvimwe zvinhu.

Mune mamwe mazwi, iwe hauderedze njodzi inokonzeresa kurwisa kwegout nekumwa waini pachinzvimbo chedoro kana jongwe.

Gout

Gout inzira inorwadza yeArthritis inokura neuric acid inovaka mumajoini. Kuvaka uku kungave nekuti urikugadzira uric acid yakawanda kana nekuti haugone kubvisa zvakakwana zvacho.

Muviri wako unogona kuwana yakawandisa uric acid kana iwe uchidya chikafu kana kunwa zvinwiwa zvine purine. MaPurini anowanzoitika makemikari ayo muviri wako unodonha kuita uric acid.

Kana iwe wakamboonekwa uine gout, chiremba wako angango gadza pamusoro pe-the-counter (OTC) kana mushonga unorwisa nonsteroidal anti-inflammatory drug (NSAIDs). Chiremba wako anogona zvakare kuratidza mararamiro ehupenyu, senge chikafu kune uric acid shoma. Zvichienderana nemamiriro ako chaiwo, chiremba wako anogona zvakare kukurudzira colchicine kana corticosteroids.

Gout uye doro

yakaitwa pamusoro pemwedzi gumi nemaviri nevatori vechikamu mazana manomwe nemakumi mairi nemaviri vakaona kuti kunwa chero huwandu hwemhando ipi neipi yechinwiwa chinowedzera njodzi yekurwisa gout kune imwe nhanho.

Chidzidzo chacho chakaratidza kuti chinwiwa chinopfuura chimwe chete mumaawa makumi maviri nemana chakabatanidzwa nekuwedzera kwemazana makumi matatu nematanhatu munjodzi yekurwiswa negout. Zvakare, pakanga paine kuwirirana kune yakawedzera njodzi yekurwiswa kwegout mukati memaawa makumi maviri nemana ekunwa:

• 1-2 servings yewaini (imwe inoshumira ndeye 5 oz.)
• 2-4 servings yedoro (imwe inoshumira iri 12 oz. Doro)
• 2-4 servings yedoro rakaoma (imwe inoshumira iri 1.5 oz.)

Chidzidzo ichi chakagumisa pamwe nekurudziro yekuti vanhu vane gout yakasimbiswa vanofanirwa, kudzikisa njodzi yavo yekurwadziswa gout kurwisa, varege kunwa doro.

Mararamiro anochinja kufunga kupfuura doro

Kune shanduko yemararamiro iyo, pamwe nekugadzirisa kunwiwa kwedoro, izvo zvinogona kudzikisa njodzi yako yegout uye gout flare ups. Funga nezve:

• Kuderedza uremu. A yakaratidza kuti kufutisa kunowedzera zvakapetwa mukana we gout.
• Kudzivisa fructose. A yakagumisa kuti fructose inobatsira mukuwedzera uric acid kugadzirwa. Michero michero uye shuga-inotapira sodasi yakaverengerwa muchidzidzo ichi.
• Kudzivirira zvimwe zvepamusoro-purine chikafu. Kuti udzivise gout uye gout flare-ups, iyo Arthritis Foundation inokurudzira kudzikisira kana kubvisa kudyiwa kwehumwe hove (shellfish, shrimp, lobster) uye mapuroteni emhuka senyama yenyama (chiropa, chingwa chinotapira, rurimi uye pfungwa) uye imwe nyama tsvuku (nyama yemombe, bison, venison). Kumwe kucheka kwemombe uye nyama yenguruve kunoonekwa sekudzikira mu purines: brisket, tenderloin, bendekete, sirloin. Nyuchi ine mwero wepakati wepine zvakare. Chinokosha apa chingave chekuganhurira zvikamu zvese zvenyama kusvika pa3,5 ounces pakudya kana chikamu pamusoro pehukuru hwehadhi yemakadhi.
• Kuwedzera kwemiriwo uye wemukaka chigadzirwa chinwiwa. Sekureva kwenhungamiro kubva kuAmerican College yeRheumatology, miriwo uye mashoma-mafuta kana asiri mafuta mafuta zvigadzirwa zvinogona kubatsira gout kurapwa. Iwo mareferenzi anoratidza zvakare kuti miriwo iyo yakakwira muma purine haiwedzere njodzi yegout.

Tora woenda nazvo

Kunyangwe hazvo humbowo hunoratidza kuti waini haigone kukanganisa gout yako kupfuura doro nedoro, tsvagiridzo inoratidza kuti hapana musiyano mukuru unobatana nekurwiswa negout uye nemhando yechinwiwa chaunonwa.

Ehezve, munhu wese akasiyana, saka bvunza maonero echiremba wako nezve yako chaiyo kuongororwa kwe gout uye kana ivo kana kuti ivo vanonzwa kuti unogona kushandisa zvakachengeteka doro zvine mwero kuti uone kuti zvinokanganisa sei gout yako.