Ane pamuviri anogona kudya mhiripiri?

Zvemukati

• Anogona here mukadzi ane nhumbu kudya zvimwe zvinonhuwirira chikafu?
• Maitiro ekudya zvinonhuwira zvakachengeteka
• Hutano mhiripiri yekubikisa
• 1. Rice nehuku yehuku
• 2. Mupoteri anodzikira

Mukadzi ane nhumbu anogona kudya mhiripiri asinganetseke, nekuti zvinonhuwira izvi hazvikuvadze mukukura kwemwana kana kumukadzi ane nhumbu.

Nekudaro, kana mukadzi ane nhumbu achirwara nekurwadziwa pamoyo uye Reflux panguva yepamuviri, kudya chikafu chinonaka kunogona kuwedzera zviratidzo izvi, kana kukonzera kusagadzikana kugaya, kunyanya panguva yechipiri neyechitatu trimester yepamuviri.

Anogona here mukadzi ane nhumbu kudya zvimwe zvinonhuwirira chikafu?

Pamusoro pe mhiripiri, mukadzi ane nhumbu anokwanisa zvakare kudya zvimwe zvinonhuwira kana zvinonhuwira, zvakaita semhiripiri, curry, piri-piri kana mapundu, semuenzaniso, ayo anogona kuverengerwa mukudya, pasina njodzi uye zvakachengeteka, sekureba sekudyiwa zvine mwero.

Nekudaro, izvi zvekudya zvinogona kuwedzera njodzi yekuvandudza zviratidzo zvisingafadzi, sekusadya zvakanaka, chirungurira, reflux kana mamota. Naizvozvo, vakadzi vane pamuviri vane hunyanzvi hwezviratidzo izvi, vanofanirwa kudzivirira kudyiwa kwezvikafu izvi.

Ziva zvekudya panguva yekuzvitakura kuti urege zviratidzo izvi.

Maitiro ekudya zvinonhuwira zvakachengeteka

Kuti udye zvekudya zvinonaka mushe panguva yekuzvitakura, chakanakira kuteerera mavara usati watenga, kusarudza zvigadzirwa zvakavimbika uye kudzivirira kutenga mumisika, usingazive kwayakabva, uchisarudza kudya chikafu chinonaka chakagadzirwa pamba, uchidya izvi zvidiki zviyero uye, kana iri kekutanga kuti mukadzi ane nhumbu achidya chikafu chinonaka, anofanirwa kuyedza shoma, asati ashandisa mukubika, kuitira kuti ave nechokwadi chekuti inodzora zvinhu zvakanaka.

Hutano mhiripiri yekubikisa

1. Rice nehuku yehuku

Zvinoshandiswa

• 2 c. yemafuta muto;
• 1 kapu yemupunga;
• 3 c. curry tii;
• 2 makapu emuriwo muto;
• 1 boka chives;
• ½ cantaloupe vise;
• 1 ruoko;
• Mabhanana maviri;
• 1 faira;
• 30 g yekashew;
• 400 g yezamu rehuku;
• Munyu uye mhiripiri nhema kuravira;
• 1 yogati yakajeka;
• 2 c. shuga tii;
• 40 g yemazambiringa.

Kugadzirira modhi

Pisa 1 punipuni yemafuta mupani, wedzera mupunga uye 1 teaspoon yeti curry uye rega iite brown. Wobva wawedzera muto uye, paunotanga kufashaira, dzikisa moto uye rega ugoita mbichana kwemaminitsi makumi maviri.

Cheka chives muzvidimbu zvidete, svuura muchero uye uteme kuita zvidimbu, cheka lime yacho nepakati uye svina uye wozadza zvimedu zvebhanana nejimu rerime kuti zvisashanduke.

Sukurudza mazamu ehuku nemvura inotonhorera, aome nejira uye ucheke kuita mitsetse yakafara 1 cm. Pisa mafuta asara mupani yekutsvaira uye sveta mazamu zvakanaka, pamativi ese, kwemaminitsi gumi, uchimwaya ne 1 teaspoon yeti curry, munyu uye mhiripiri. Rega kuti utonhorere.

Kugadzira muto muto, ingo sanganisa iyo yogati neiyo yakasara juimu muto, curry neshuga, uye mwaka nemunyu uye mhiripiri. Chekupedzisira, ingoisa zvese zvinoshandiswa muhombodo hombe yesaladi, wedzera mazambiringa akaomeswa nemuto uye sanganisa zvese.

2. Mupoteri anodzikira

Zvinoshandiswa

• 40 g ye capers;
• 2 mandimu;
• 2 anyanisi;
• 4 kusvika ku6 matavi edhiri;
• 4 mafirita ega, akagadzirira kubika uye asina ganda;
• Munyu uye chena mhiripiri kuravira;
• Upfu;
• 6 c. yemafuta muto;
• 2 maspuniji ebhata mukamuri yekushisa;
• Hafu yekapu yemiriwo stock.

Kugadzirira modhi

Dhonza iyo capers, svuura mandimu, bvisa yemukati chena peel uye cheka pulp muzvidimbu zvidimbu. Peel hanyanisi uye cheka kuita matete machubhu. Paradzanisa iwo matipi emadzinde kubva kudhiri. Sunga iyo yega nemunyu uye mhiripiri uye wozoipfuudza kuburikidza neupfu uye bvisa zvakawandisa. Pisa mafuta mupani yekutsvaira uye sunga iwo wega kumativi ese kwemaminetsi matanhatu kusvika zvaita zvakanaka. Muma 2 maminetsi ekupedzisira wedzera bota mukamuri yekupisa.

Bvisa iyo yega uye uichengete munzvimbo inodziya. Kuti ugadzire muto, ingo sunga hanyanisi mumafuta ekuzadza, wedzera muto uye simmer kwemaminitsi mashanu. Wadaro, sanganisa iyo capers, mandimu zvimedu uye dhiri matipi. Bvisa iyo yega kubva pani uye ushande nemupu.

Tarisa vhidhiyo inotevera uye dzidza nezve mabhenefiti epepper: