Ziva njodzi dzekudzidziswa uremu pamuviri

Zvemukati

• Ndiani asingakwanise kuita huremu kurovedza pamuviri
• Yakakurudzirwa kurovedzwa kwevakadzi vakagara vakazvitakura
• Kubatsira kwekuita muviri mukutakura
• Exercises haina kukurudzirwa kune vakadzi vane nhumbu

Vakadzi vasina kumbobvira vadzidzira huremu uye vozvisarudzira kutanga zviitwa izvi panguva yepamuviri vanogona kukuvadza mwana nekuti mune izvi zviitiko kune njodzi ye:

• Kukuvara uye kukanganisa kwakasimba padumbu raamai,
• Yakadzikira huwandu hweoksijeni yemwana,
• Kuderedza kukura kwechibereko,
• Kurema kwekuzvarwa uremu uye
• Kuberekwa kusati kwasvika.

Nzira yakanakisa yekuziva kana maekisesaizi akachengeteka panguva yekuzvitakura ndeyekutaura nachiremba uye mudzidzisi wekurovedza muviri usati watanga maekisesaizi uye kana mukadzi wacho asina kudzidzira chero kurovedza asati abata nhumbu, anofanira kusarudza kuita zvidzikisira, zvine simba shoma. .

Nekudaro, kunyangwe mukadzi ane nhumbu anga atove akajairira kurema kurovedza asati ave nepamuviri anoda kungwarira, kwete kuita kwakanyanya kurovedza muviri, kana kudzidzisa kanopfuura katatu pavhiki. Basa roga roga rinofanirwa kubva pamaminetsi makumi matatu kusvika paawa imwe, iine seti dze8 kusvika kugumi kudzokorora pachiitwa. Imwe yambiro yakakosha ndeyokusarudza kurovedza muviri zvine simba, pasina kumanikidza nzvimbo yemudumbu, dumbu uye musana, izvo zvinofanirwa kutungamirwa nenyanzvi yekudzidzira muviri.

Ndiani asingakwanise kuita huremu kurovedza pamuviri

Vakadzi vasina kurovedza muviri vanofanirwa kuzorora panguva yekutanga trimester uye votanga chiitiko chete mune yechipiri trimester, apo njodzi yekuparara.

Kunze kwekurambidzwa kune vakadzi vasina kudzidzira kurema vasati vava nepamuviri, rudzi urwu rwechiitiko runonyanya kupesana kune vakadzi vane nhumbu vane:

• Chirwere chemoyo;
• Kuwedzera njodzi ye thrombosis;
• Nguva pfupi yadarika pulmonary embolism;
• Chirwere chinotapukira chinotapukira;
• Njodzi yekuzvarwa nguva isati yakwana;
• Uterine kubuda ropa;
• Yakanyanya isoimmunization;
• Kufutisa kunorwadza;
• Kupererwa neropa;
• Chirwere cheshuga;
• Hypertension;
• Kushushikana fetus kunetseka;
• Murwere asina kuchengetwa kwepamuviri.

Chinhu chakanakira kugara uchienda kuna chiremba usati watanga chero kurovedza muviri, kuongorora hutano hwepamuviri uye kukumbira mvumo yekurovedza muviri, pamusoro pekuperekedzwa nemudzidzisi wepanyama kuti aite zvese zvakachengeteka. Ona nguva yekumisa kuita kwekuita pamuviri.

Yakakurudzirwa kurovedzwa kwevakadzi vakagara vakazvitakura

Kune vakadzi vasina kudzidzira huremu vasati vaita nhumbu, chakanakira ndechekuti vanoita zvakadzikira kurovedza muviri kwemuzongoza uye kwemajoini, sePilates, kushambira, mvura maekisesaizi, Yoga, maekisesaizi, kufamba uye kuchovha bhasikoro pabhasikoro rekurovedza muviri.

Uye zvakare, kuita zvidiki kurovedza mukati mezuva rese zvakare kunounza mabhenefiti kune iyo muviri sekureba sekunge vari pamwe ivo vanopedzisa ingangoita maminetsi makumi matatu ekuita muviri. Nekudaro, mukadzi anogona kuita katatu pazuva maminetsi gumi ekufamba, semuenzaniso, izvo zvichave zviine mhedzisiro yakanaka yenhumbu.

Kubatsira kwekuita muviri mukutakura

Chiedza kana kuita zvine mwero kuita kwepamuviri munezvakanaka zvinotevera:

• Kuderedza huremu hweamai;
• Kudzivirira gestational chirwere cheshuga;
• Dambudziko rakaderera rekuzvarwa nguva isati yakwana;
• Nguva pfupi yebasa;
• Njodzi yakaderera yezvinetso mukuzvara kwaamai nemwana;
• Kuderedza njodzi yekuve nekusiiwa;
• Wedzera mukadzi wepamuviri kugona uye chimiro;
• Kudzivirira varicose mutsinga;
• Kuderedza kurwadziwa shure;
• Batsira kudzora BP;
• Wedzera kuchinjika;
• Ita kuti postpartum ipore.

Kunze kwebhenefiti yemuviri nemwana, kurovedza muviri kunobatsirawo kuwedzera kuzviremekedza kwemukadzi uye kuderedza kushushikana, kushushikana pamwe nenjodzi yekushushikana kwepamuviri.

Exercises haina kukurudzirwa kune vakadzi vane nhumbu

Pakati pekurovedza muviri kusingakurudzirwe pane zvidumbu, kusundira-mberi, kusvetuka uye kurovedza muviri zvinoda mwero, sezvo zvichikanganisa dumbu kana kuwedzera njodzi yekudonha, izvo zvinogona kukuvadza mwana.

Nekudaro, kurovedza muviri kana mitambo yakadai sevolleyball, basketball, equestrian, zvine simba rekuita gymnastics uye kudhiza zvinofanirwa kudzivirirwa zvachose panguva yekuzvitakura, kunyangwe nevakadzi vaitoverengera kuita izvi vasati vaita nhumbu.

Pamusoro pekudzidzira kudzidziswa uremu, ona zvimwe zviitwa zvinofambisira kuzvarwa kwakanaka.