Kuisa Mats Kuti Kunopa Chero Chaicho Hutano Bhenefiti?

Zvemukati

• Chii chinonzi grounding?
• Ndezvipi zvinonzi hutano hunobatsira kubva pasi?
• Masaiti ekumisa anoshanda sei?
• Saka, iwe unofanirwa kuyedza kugadzika kana pasi mateti?
• NeatEarthing Grounding Therapy Kurara Pad
• Alfredx Pasi Yakabatanidzwa Zvepasi Pose Matsi Mat
• SKYSP Grounding Pillowcase Mat yekurara
• Earthing Inonamira Mat Kit
• Ultimate Longevity Ground Therapy Universal Mat
• Ongororo ye

Chimwe chinhu chakareruka sekubvisa shangu dzako uye kumira muhuswa kuti uwane mibairo yehutano zvinogona kunzwika sezvakanyanya kunaka kuti zvive zvechokwadi - kunyangwe kufungisisa kunoda imwe nhanho yekuedza kuti uwane mhinduro - asi, kune humwe humbowo hunoratidza kungomira pasi. netsoka dzakashama, tsika inozivikanwa sevhu kana pasi, inogona kuve nekuvandudzwa chaiko pamusoro pekuti muviri unogadzirisa sei kushushikana, kushushikana, uye kunyangwe kuzvimba uye autoimmune kusagadzikana.

Kana kufarira kwako kukabiwa, pane mazita maviri aunofanirwa kudzidza: Stephen T. Sinatra, MD naClint Ober. Ivo vaviri vanoonekwa semapiyona muindastiri uye vakanyora mamwe emabhuku ekutanga uye zvekutsvagisa nyaya. Pano, mwanakomana waStephen, Step Sinatra, munyori, murapi, uye mubatsiri-weyakagadziriswa.com anogoverana zvakawanda nezvekuti tsika yekumisikidza inoshanda sei uye nei ungangoda kuyedza.

Chii chinonzi grounding?

"Nyika yakaita sebhatiri," anodaro Step. "Kumusoro muionosphere ndiko uko nyika inopomerwa zvakanaka uye, pamusoro pepamusoro, mhosva yacho haina kunaka. Muviri wemunhu ibhatiriwo." Chaizvoizvo, kana iwe ukabatana zvakananga nepasi, unopinda mukati mechisikigo mutinhimira unoyerera uchipfuura nepasi penyika, anotsanangura. (Yakabatana: Iyo Hutano Kubatsirwa kweMiti Zvirimwa uye Maitiro Ekushongedza Navo)

Ndezvipi zvinonzi hutano hunobatsira kubva pasi?

Imwe yekudzidza ya2011 kubva kuna Gaétan Chevalier, Ph.D. uye Stefano, akawana kuti mushure mekucherechedza vatori vechikamu 27, avo vakapinda munzira dzekugadzirisa pasi (kunyanya, kuisa mapeji emagetsi ekunamatira pamaoko nemakumbo avo) kwemaminitsi e40 aive nekuvandudzwa kwekusiyana kwemoyo (HRV) mushure mekugadzirisa pasi. Izvi zvakadudzirwa kune inononoka kurova kwemoyo uye zvakadzora kushushikana uye kunetseka. Vanyori vekudzidza vakapedzisa kuti "kudzika pasi kunoita kunge kumwe kupusa asi kwakanyanya kupindira kwekubatsira kudzora njodzi yemoyo uye zviitiko zvemoyo."

Kana chipikirwa choushingi ichocho chikakupa kumbomira, kusava nechokwadi kwako kunonzwisisika.

"Electromagnetic grounding haina basa mukuchinja kwakanaka kwe physiologic mumuviri," anotsanangura kudaro Satjit Bhusri, M.D., F.A.C.C., muvambi weUpper East Side Cardiology. "Muenzaniso chete wechokwadi wevhu wevanhu mheni inorova muviri uye kuushandisa sechimiro chevhu kusvika pasi. Ndingangwarire nekutapudza kwemagetsi senzira yekuchinja hutano."

Zvakadaro, Anup Kanodia, MD, MPH, I.F.M.C.P. muvambi weKanodia M.D., ane imwe dzidziso. “Mazana emakore apfuura kwakanga kusina nharembozha, Wi-Fi, magetsi ese aya, nezvimwe zvakasiyana zvinoburitsa maelectronics, uye muviri wedu hausati wajaira izvozvo,” anodaro. "Ini ndinofunga kuti muviri wedu unonyanya kujaira kuve muuswa, pasi, usina shangu - saka isu takaita ichi nekukurumidza shanduko yemamiriro ekunze kumuviri izvo zvinogona kutungamira kune, kune vamwe vanhu, kuzvimba zvakanyanya, kushushikana kwakanyanya, kuyerera kweropa, kana kuderera. "Kumira pasi usina shangu kunokwanisa kuburitsa mamwe maerekitironi akanaka ari kuwunganidzwa nemuviri. Ndosaka vanhu vazhinji vachinzwa zvirinani vakakomberedza gungwa kana gungwa."

Divya Kannan, Ph.D., mutungamiri wepfungwa paCure.fit, kambani yedhijitari yehutano uye yekusimba inovavarira kuita zvinangwa zvehutano uye kushanya kwehutano hwepfungwa zviwanikwe, zvakare inokurudzira kumisikidza varwere - kureva avo vakasangana nekushushikana, kushungurudzika, PTSD, uye zvinokatyamadza. "Sezvinoenderana nezvandakaona nevarwere vangu, kunyangwe maminetsi mashoma emuitiro uyu anogona kubatsira munhu kuti abude munguva pfupi," anodaro Kannan. "Ndinokurudzira vatengi vangu kuti vadzidzise izvi kakawanda sezvavanogona kana pavanonzwa kunetseka kana kuparadzaniswa." (Yakabatana: Edza Aya Mantras Ekuzvidya Mwoyo Paunenge Uchinzwa Kukundwa)

Masaiti ekumisa anoshanda sei?

Kana mamiriro ekunze kana mararamiro asingaiti kuti zvive nyore kwauri kuti udzidzise kumisikidza kunze mune yakasarudzika pfungwa, pane nzira yekuti uteedzere mhedzisiro mumba. Pinda: matinji epasi. Meti yekumisikidza yakagadzirirwa kuteedzera mhedzisiro yekumhara kunze nekupinza muchiteshi chevhu chezvitoro zvekumba. Nekudaro, iwe hausi kubaya mune yemagetsi nzira, asi asi maerekitironi kubva pasi akapfuura nepasi pevhu waya wemba. Usatombo kunetseka, mazhinji mateti ekutsika anouya nemirayiridzo yekuti ungawana sei chiteshi chepasi chemba yako. Meti yepasi inofanira kunge iri "isina-chepfu, kazhinji kabhoni-yakavakirwa inoita senge hombe mbeva," anodaro Step. "Paunobata ganda rako wakanangana naro, zvinoita sekunge urikubata pasi. Mubhedha unoitisa zvinhu, uye unobatanawo wakanangana nepasi kana ukaimisa nenzira kwayo. Unogona kuiisa mune chishongo icho chete inobata waya yepasi mumba mako kana mufurati. " (Yakabatana: Sayenzi-Inotsigirwa Nzira Dzinopinda Mukubatana Nezvakasikwa Zvinowedzera Hutano Hwako)

Nhanho inokurudzira kuidzidzira nguva dzese kune mibairo yakanaka. "Zvidzidzo zvakaratidza kuti mabhenefiti anoitika nekukasira, asi kune zvinogona kuyerwa, 30-45 maminetsi inokurudzirwa," anowedzera.

Saka, iwe unofanirwa kuyedza kugadzika kana pasi mateti?

Kunyangwe paine kuvimbisa kwekutsvagisa, pane humbowo hushoma hwekukanganisa kwevhu (kungave kunze kana mumba uchishandisa chigadziko) pahutano hwako uye nekugara zvakanaka. Asi, nepo kutsvagurudza kuri kudikanwa, hapana chakaipa pakuzviedza iwe pachako.

"Njodzi yengozi-yebhenefiti inofadza zvikuru kumisa pasi vs. zvakawanda zvezvinhu zvakasiyana-siyana zvaunogona kuita kuderedza kuzvimba, kushushikana, nekuvandudza kubuda kweropa," anowedzera Dr. Kanodia, uyo anodzidzira pasi. "Ndanga ndichizviita kweanopfuura makore gumi uye ndozvikurudzira kuvarwere vangu." (Ona zvimwe: Maitiro Ekutepura Mune Ako 5 Sense Kuti Uwane Runyararo uye Uripo)

Wagadzirira kuisa mari? Heano mamwe emhando dzakanakisa dzepasi dzekutenga.

NeatEarthing Grounding Therapy Kurara Pad

Matsi ekumisikidza anogona kuve anopfuura kungova yoga yoga mat - iwe unogona kunyange kutenga bonde rekusimbisa pamubhedha wako. Grounding sleep therapy pads senge iyi kubva kuNeatEarthing inofungidzirwa kuti inosimbisa marwadzo, kukurumidza kupora, uye kukurudzira kurara kwakadzikama. Iwe unogona kuwana padhi rekuvhara kuti ufukidze mubhedha wako wese, kana kusarudza hafu-saizi kuti uchingozviedza kune rumwe rutivi. (Zvakafanana: Nzira Yokurara Zviri Nani Kana Kushushikana Kuri Kuparadza Zzz Yako)

Tenga Izvo: NeatEarthing Grounding Therapy Sleep Pad, $98, amazon.com.

Alfredx Pasi Yakabatanidzwa Zvepasi Pose Matsi Mat

Iyi meti yekugadzika inosanganisirawo tambo yetambo gumi neshanu kuitira kuti ugone kuishandisa pakugadzika pasi paunenge uchiona TV, kana kutoiisa pazasi pemubhedha wako uye uwane mabhenefiti ekurapa kwepasi paunenge wakarara.

Tenga Izvo: Alfredx Earth Yakabatanidzwa Universal Grounding Mat, $32, amazon.com.

SKYSP Grounding Pillowcase Mat yekurara

Ground pillowcases inoshanda semasaiti ekutsikirira, nekubaya mumadziro akabatana nechiteshi chevhu. Kurara pamubhedha wepillowcase kunonzi kunobatsira uye kugadzirisa marwadzo mumutsipa nemusoro, uye nepo sainzi iri kumashure kwezvikomborero zvisina kuratidzwa, vaongorori veAmazon vanoti vanoona kuvandudzwa.

Tenga Izvo: SKYSP Kuchengeta Pillowcase Mat, $ 33, amazon.com.

Earthing Inonamira Mat Kit

Iyi yekumisikidza mat kit inonyatso kugadzirwa naClint Ober uye inouya nesitampu yekubvumidzwa kubva kuStep uye timu pa grounded.com. The Earthing grounding mat inouya nechord, mat, security adapter, outlet checker, uye bhuku remushandisi kuitira kuti unzwisise nzvimbo yakanakisa yekurovera mat yako kuti uwane mukana kune pasi wiring mumba mako kana chivakwa.

Tenga Izvo: Earthing Inonamira Mat Kit, $ 69, earthing.com

Ultimate Longevity Ground Therapy Universal Mat

Iyi meti yekugadzika yakagadzirwawo naOber. Kana iwe uri wekutanga-timer uchifarira kugadzika mateti, ino inzvimbo huru yekutanga. Pamwe pamwe nemeti, iwe unowana bhuku raOber Earthing .

Tenga Izvo: Hwekupedzisira Hurefu Iyo Ground Therapy Yese Mat, $ 69, ultimatelongevity.com.

Ongororo ye