Chii chinonzi Guayusa? Zvese zvaunoda Kuti Uzive

Zvemukati

• Chii chinonzi guayusa?
• Zvinogona kubatsira uye mashandisiro eguayusa
• Dai kuvandudza manzwiro uye kuisa pfungwa
• Akapfuma mune antioxidants
• Inogona kudzikamisa shuga yeropa
• Dai rubatsiro uremu
• Side mhedzisiro yekunwa yakawandisa guayusa
• Nzira yekugadzira guayusa tii
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Guayusa (Ilex guayusa) muti weholly unowanikwa kuAmazon rainforest.

Vanhu vakakohwa mashizha emuti uyu kubvira kare nekuda kwekuona kwavo mabhenefiti ehutano, anosanganisira antioxidant uye anti-inflammatory properties ().

Nhasi, zvinwiwa zveguayusa kunge tii zviri kuramba zvichizivikanwa. Zvakadaro, iwe unganetseka kana mabhenefiti ayo akatsigirwa nesainzi - uye kana iine chero mhedzisiro.

Ichi chinyorwa chinoongorora mashandisiro, mabhenefiti, uye mhedzisiro yeguayusa.

Chii chinonzi guayusa?

Guayusa miti inogona kukura 19-98 tsoka (6-30 mamita) kureba uye kuburitsa yakajeka girini, yakaorera mashizha.

Kunyangwe ichiwanikwa munzvimbo yese yesango reAmazon, iyi mhando inonyanya kurimwa muEcuador ().

Pachivanhu, mashizha awo anotanhwa, aomeswa, uye obikirwa kugadzira mishonga yemiti.

Nhasi, inotengeswawo sehupfu uye yakabviswa - uye yakawedzerwa kune zvigadzirwa senge zvinwiwa zvemagetsi uye tii dzekutengesa.

Guayusa ine akakosha macaffeine uye ipfuma sosi ye antioxidants uye zvimwe zvinobatsira zvinomera zvemiti ().

Guayusa inowanikwa kuAmazon rainforest uye inokohwa kunyanya muEcuador. Mashizha awo anowanzogadzirwa kugadzira tii uye kuitirwa yavo caffeine uye antioxidant zvemukati.

Zvinogona kubatsira uye mashandisiro eguayusa

Nepo kutsvagurudza kuri kushoma, guayusa inogona kupa akati wandei mabhenefiti ehutano.

Dai kuvandudza manzwiro uye kuisa pfungwa

Guayusa anorongedza inonakidza punch ye caffeine, inozivikanwa inozivikanwa inokurudzira.

Muchokwadi, inopa yakaenzana zviyero zve caffeine sekofi yakajairwa ().

Mukuwedzera, ine theobromine, alkaloid iyo yakarongeka yakafanana necaffeine. Theobromine inowanikwawo muzvikafu senge chokoreti uye cocoa poda ().

Mukubatana, caffeine uye theobromine zvakaratidzirwa kukurudzira kushushikana, kusvinura, uye kuisa pfungwa ().

Imwe ongororo muvanhu vakuru makumi maviri vane hutano yakawana kuti musanganiswa wecaffeine (19 mg) uye theobromine (250 mg) inogona kusimudzira kwenguva pfupi kushanda kwehuropi ().

Akapfuma mune antioxidants

Zvidzidzo zvinoratidza kuti guayusa inozvirumbidza akawanda antioxidants (,,).

Izvi zvinhu zvinoderedza kushungurudzika kweiyo oxidative nekurwisa mahara radicals, ayo ari asina kugadzikana mamorekuru, mumuviri wako. Vanogona kubatsira kudzikisa njodzi yako yezvirwere zvakawanda zvisingaperi ().

Guayusa yakanyanya kupfuma muboka re polyphenol antioxidants inozivikanwa semakatekiniki, ayo anogona kudzivirira kubva kuzvimba, chirwere chemwoyo, gomarara, uye mhando 2 chirwere cheshuga (,,,).

Zvinonzwisisika, zvidzidzo zvemhuka zvakabatanidza makatekini muiyi kudzikisa cholesterol mazinga ().

Zvakadaro, kumwe kutsvagurudza kunofanirwa kuitwa pamakomputa akasarudzika eguayusa nemhedzisiro yavo pahutano hwevanhu.

Inogona kudzikamisa shuga yeropa

Unogona kusangana neshuga yakakwira muropa kana muviri wako usingakwanise kutakura shuga kubva muropa rako kusvika mumasero ako. Kana ikasarapwa, mamiriro aya anogona kupedzisira aendesa kurudzi rwechipiri chirwere cheshuga.

Kunyange nzira chaiyo isina chokwadi, guayusa inogona kubatsira kudzikisa shuga yeropa.

Mune ongororo yemazuva makumi maviri nemasere mune mbeva dzisiri-cheshuga, zvinongedzo zveguayusa zvakaratidzirwa kudzikisa huwandu hweshuga yeropa, kudzvinyirira kudya, uye kudzikisa huremu hwemuviri ().

Tsvagurudzo yazvino ishoma kwazvo, uye mhedzisiro yacho haishande kuvanhu. Kupfuurirazve zvidzidzo zvevanhu zvinodiwa.

Dai rubatsiro uremu

Guayusa anogona kukurudzira kuonda nekuda kwayo kwakanyanya zvine caffeine.

Caffeine yakasarudzika inosimudzira iyo inosimudzira metabolism, nekudaro ichiwedzera huwandu hwecalori hunopiswa nemuviri wako. Zvidzidzo zvakare zvinoratidza kuti zvinoderedza kudya (,,).

Zvisinei, zvakawanda zvezvikomborero izvi zvinogona kunge zviri zvenguva pfupi chete, sezvo zvinokonzerwa necaffeine zvinoita sekuderera nekufamba kwenguva ().

Uyezve, zvidzidzo zvakawanda zvinoshandisa yakanyanya madhizaini yausingasvike nemuggi kana maviri etii guayusa.

Pakupedzisira, kumwe kutsvagurudza kunodiwa kwenguva refu, yakaderera dhafiini yekudya.

Guayusa akapfuma muma antioxidants uye caffeine. Inogona kupa akawanda hutano mabhenefiti, kusanganisira kuvandudzwa kwevasungwa, shuga yeropa mutemo, uye kuonda.

Side mhedzisiro yekunwa yakawandisa guayusa

Kazhinji, guayusa yakachengeteka kwazvo. Mukuyera, haina kubatana kune chero akashata mhedzisiro ().

Kuwedzeredza kweiyo caffeine kunogona kukonzera zviratidzo sekusagadzikana, kusagadzikana, uye kushaya hope. Asi, guayusa - kunyangwe iine zvine caffeine - inoita kunge isiri kukonzera jitteriness inosanganiswa nezvimwe zvinwiwa zvine caffeine, senge kofi ().

Zvakadaro, sematai mazhinji, guayusa inochengetera matanini - makomputa anogona kukanganisa kupinza kwesimbi uye kukonzera kusvotwa, kunyanya kana ikadyiwa mudumbu risina chinhu (20,,).

Tannins haigone kukuvadza hutano hwako muhuwandu hwakaderera hunowanikwa muiyi, asi vanhu vane kushomeka kwesimbi vangangoda kudzora kudya kwavo.

Guayusa inonyanya kutarisirwa yakachengeteka uye ine mashoma mhedzisiro. Nekuda kweiyo tannin yayo yezvinhu, avo vane iron kushomeka vangangoda kudzikisira kudya kwavo.

Nzira yekugadzira guayusa tii

Guayusa tii iri nyore zvinoshamisa kugadzira. Unogona kuifarira inodziya kana kuishandira yakatonhora pamusoro pechando.

Kunyange zvakadaro, nekuda kweiyo zvine caffeine, unogona kusada kuinwa usati warara.

Iwe uri mukana wekuwana guayusa inotengeswa mune yakasununguka-shizha fomu, kunyangwe mabhegi eti anowanikwa zvakare. Unogona kuitenga muzvitoro zvepamusoro kana online.

Kuti uibike, wedzera 1 kiyipuniki (ingangoita magiramu maviri) egayusa yemashizha akasununguka mugag, wobva wadira muma8 ounces (240 ml) yemvura irikufashaira. Mawere kwemaminetsi mashanu kusvika mashanu, kana kusvika wasvika pasimba rako raunoda, uye simbisa.

Ramba uchifunga kuti mapoda nezvinobuda zviripo futi. Izvi zvinogona kuwedzerwa kune zvekudya senge smoothies, oatmeal, uye yogurt ndiro.

Guayusa tii iri nyore kugadzirira uye kuwedzera pane chako chikafu. Inogona kushandirwa ichidziya kana kutonhora.

Chinokosha

Guayusa mashizha ane akasiyana akasiyana makomputa akabatanidzwa kune angangoita hutano mabhenefiti.

Ichi chirimwa cheAmazonia chakapfuma muma antioxidants uye caffeine iyo inogona kukurudzira kuonda, kudzora shuga yeropa, uye kugadzirisa mamiriro uye kurinda.

Yayo tii yakachengeteka kunwa uye inoshanda seimwe yakanakisa imwe kofi. Kuti uzviedze, mashizha akanyura akasununguka mumvura iri kufashaira uye svinura usati wanwa.