Munyori: Eugene Taylor
Zuva Rekusika: 9 Nyamavhuvhu 2021
Gadziridza Zuva: 1 Chikunguru 2025
Anonim
Let’s Chop It Up (Episode 44) (Subtitles) : Wednesday August 25, 2021
Vhidhiyo: Let’s Chop It Up (Episode 44) (Subtitles) : Wednesday August 25, 2021

Rheumatoid arthritis (RA) inogona kuomarara pamajoini ako, asi haifanirwe kukanganisa hupenyu hwako hwemagariro! Nepo zvimwe zviitiko - {textend} zvakaita sekukwira madziro edhorobha, kutsvedza, kana kuruka - {textend} zvinogona kuwedzera majoini ako akazvimba, zvimwe zvakawanda zviripo zviripo.

Tarisa uone zvimwe zvezvisarudzo zvako mune ino "Ita Izvi, Kwete Izvo" gwara.

Zvino izvi hazvireve kuti iwe unofanirwa kurega zuva remamuvhi, asi kuwana kurovedza muviri kuchakubatsira zvakanyanya mukufamba kwenguva. Kuita muviri kwakanaka kwete chete kumuviri wako, asiwo kune pfungwa dzako.

Kufamba ndeimwe yeakanyanya kurovedza muviri kune avo vane RA, kunyanya nekuti inogona kubatsira kuwedzera mhasuru chiitiko pasina kuwedzera kuwanda kunetseka pamajoini ako. Kupfuura zvese, unogona kuzviita chero kupi, chero nguva, uye haudi chero chakakosha michina. Saka tora shamwari, sunga shangu dzako dzeshangu, uye famba famba uchitenderedza block.


Ndiani asingade kusuka zuva nekunyura mune inodziya bubble bath? Kune avo vane RA, inogona kuve nemamwe mabhenefiti. Kutsvagisa kunoratidza kuti kurapwa kwemvura inodziya kunogona kubatsira kudzikamisa marwadzo, kusunungura majoini, kudzikamisa kuzvimba, nekuvandudza kutenderera. Kana iwe uchinyanya kusashivirira kana antsy kuti ugare ipapo, edza kuita zvimwe zvakapfava. Iwe unogona kunyange kushandisa tenesi bhora kurerutsa kunze mapfundo mune yako yepazasi kana yepamusoro musana.

Ehe, ice cream koni mufaro wekunakidzwa. Asi kana iwe uine RA, iwe unenge uchinzwa zvirinani zvakanyanya kana iwe ukasvetuka kunze pane dhizeti uye unonwa kapu yeti panzvimbo. Green tii ine yakawedzera kune avo vane RA: Inogona kubatsira kudzikisa kuzvimba uye kurwadziwa. Kana iwe uchitsvaga chimwe chinhu chinotapira, wedzera kiyipuniki yeuchi hwakasvibira kunwa kwako. Iyo inotapira yakasikwa, saka kashoma kuti ikonzere chero kumwe kuzvimba.

Kuva kushamwaridzana kwakakosha kune avo vane RA, asi kwete ese marudzi ese ekuungana kwevanhu ari kuzokupa iwe A + kusvika pane yako RA manejimendi. Kukoka shamwari dzako kuchiitiko cherubatsiro hakungokoshe kunharaunda yako, asi zvakare chisingakanganwike zvakare. Zvidzidzo zvakaona kuti vakuru vakura vanozvipira vanobatsirika munharaunda uye nepfungwa.


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