Kuva Nezvidya Zvikuru Zvinoreva Iwe Uri Panjodzi Yakaderera Yechirwere Chemoyo

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Inguva ipi yekupedzisira iwe yawakabvisa pasi uye wakanyatso tarisa mugirazi? Usanetseke, isu hatisi kuzokutungamira kuburikidza nekuzvida mantra (kwete nguva ino, zvakadaro). Asi, masayendisiti ari kutaura kuti zvimwe hunhu hunogona kuratidza njodzi yako yezvimwe zvirwere zvakaita sehosha yemoyo kana gomarara. Ehe, kuwirirana hakusi kukonzera, asi icho chikonzero chinonakidza chekutora musoro-kune-chigunwe kuverenga kwehutano hwako. (Kana iri yako miitiro, heano 7 Imwe Hutano Hutanho Inofamba ine Yakakomba Impact.)

Kutora ruzivo kubva kuongororo yakaitwa nevanhu vanofarira veUS Centers for Disease Control and Prevention uye World Health Organisation, Ruzivo Rwakanaka, boka rinoshandura data rakaoma kuita mifananidzo yakanaka, rakapfupikisa ruzivo urwu muchati inobatsira kuti ikubatsire. nzwisisa njodzi yako yezvese kubva kuchirwere chemoyo kusvika kune furuwenza yemudumbu.

Ngatitangei kuzasi-kwako pasi, ndokuti. Iyi chati inotipa zvikonzero zvekuda macurves ekumaodzanyemba kwemuganho: Vanamai vane J.Lo booties vane njodzi yakaderera yerudzi rwechipiri chirwere cheshuga (uye mukana wakakura kwazvo wekuiuraya padanho repasi). Uye vanhu vane zvidya zvakakura vane njodzi yakaderera yechirwere chemoyo, nepo avo vane mhuru diki vane njodzi yakanyanya yekurohwa. (Macurves or not, you should stock up on The Best Fruits for a Heart-Healthy Diet.) Uyezve, vakadzi vane uremu hushoma vanorarama kwenguva yakareba kudarika uremu hwavo hwepasi kana kuti huremu hwemazuva ose.

Asi haazi ese mafuta akakunakira iwe, kunyanya kana iwe uchiatakura uchitenderedza dumbu rako. Mafuta akawandisa akatenderedza dumbu akabatana neitsvo uye chirwere chemoyo pakati pezvimwe zvinhu asi kuwandisa zvakanyanya kunowedzera njodzi yako yechirwere chenduru, data inoratidza. Nekudaro, kuve nemamhasuru akasimba mukati mako kunodzikisa njodzi yako yegomarara.

Iwe unogona kunge wakanzwa kunakidza kwazvakaita kuva neuso hwakaenzana, asi zvinowoneka zvakafanana mapatya anogona kukuchengetedza uine hutano: Mazamu akaenzana anosangana nenjodzi yakaderera yekenza yemazamu. Mazamu makuru kwazvo anowedzera mukana wako wechirwere chinotyisa, zvakadaro. (Tsvaga Kuti Kuderedzwa Mazamu Kwakachinja Sei Hupenyu hweMukadzi Mumwe.) Uye artificially symmetrical tatas-i.e. izvo zvakagadziriswa nekuvhiyiwa kwepurasitiki-kukwira njodzi yako yekushungurudzika uye kuzviuraya.

Kana zvasvika pamusoro wako, zvinhu zvinotanga kushamisa chaizvo. Masayendisiti anoti kana iwe uchinge wakanangana nezvironda zvinotonhora, uri mukana wekuwana chirwere cheAlzheimer. (The good news? Time on the Treadmill May Counterct Alzheimer's Disease Symptoms.) Kana uine allergies kana eczema, une ngozi shoma yemamota emuuropi (kubva pakuhotsira kana kukwenya masero ose akaipa?). Uye vakadzi vane maziso ebhuruu vanowanzoita kushomeka nepo madzimai marefu ari nyore kubata kenza yeovari.

Nepo izvi zvidzidzo zvisingakwanise kuratidza chikonzero uye mhedzisiro-uye haufanire kushandisa mhedzisiro iyi kuita sarudzo dzehutano-zvinogona kunakidza kuona kuti chii chaizvo chiri kuedza nemuviri wako kukuudza nezvako. Uyezve, inogadzirira kukurukurirana kwekutanga. "Ndinoona munwe wako wemunongedzo mupfupi pane chindori chako!" Zvakanaka, zvinoreva kuti une prostate ine hutano! " Zvakanaka, pamwe usashandise izvo chokwadi.

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