Kuva Nevana Kunoreva Kurara Kudiki Kune Vakadzi Asi Kwete Kwevarume

Zvemukati

• Ongororo ye

Hapana anova mubereki ane tarisiro yekuwana zvimwe kurara (ha!), asi kushayikwa kwehope kunobatanidza nekuve nevana kune rumwe rutivi kana iwe uchienzanisa maitiro ekurara evose vanaamai nababa.

Vachishandisa data kubva kuongororo yenharembozha, vaongorori vekuGeorgia Southern University vakaongorora mhinduro kubva kune vanopfuura zviuru zvishanu zvevatori vechikamu kuti vaone kuti sei vanhu vanga vasingarare zvakanyanya sezvavaifanira kunge vakarara. Kana wanga usingazivi kuti nguva yakakwana yekurara ndeipi, National Sleep Foundation inokurudzira pakati pemaawa manomwe nepfumbamwe ekurara usiku humwe kune vose vakuru kusvika kumakore 65. Muchidzidzo chacho, maawa anopfuura manomwe aionekwa sehuwandu hwakakodzera yekurara, nepo isingasviki matanhatu yakaonekwa seisina kukwana. Chinhu chega chakaita kuti vakadzi vari pasi pemakore makumi mashanu nemashanu ekuberekwa vawane mukana wekuwana maawa matanhatu kana mashoma ekurara husiku hwoga-waifungidzira-vana. (BTW, hezvino zvikonzero zvitanhatu zvaunoda kurara zvakanyanya.)

Vanyori vekudzidza vakatarisa toni yezvinhu zvinogona kukanganisa kurara: zera, chimiro chewanano, rudzi, uremu, dzidzo, uye kunyange nhanho dzekurovedza muviri. Zvakadaro, kuve nevana mumba ndiyo chete maitiro ainyanyobatanidzwa nekusakwana kwekurara kwevakadzi vezera iri. Zvakare, mwana wega wega mumba akawedzera mikana yekuti amai vawane kurara kwakakwana nezvikamu makumi mashanu kubva muzana. Vakaonawo kuti kuva nevana kwaiita kuti vakadzi vanyanye kunzwa kuneta. Zvine musoro.

Sezvineiwo, varume vane vana vanga vasina kuwirirana kumwe chete. Kwete kana zvishoma. Mune mamwe mazwi, kana iwe uchinzwa kuneta uye uine vana-vanogona kunge vakaneta kupfuura murume wako murume waanoratidzika kunge ari - iwe pamwe hausi kuzvifungidzira.

"Kuwana kurara kwakakwana chinhu chakakosha pahutano hwese uye kunogona kukanganisa moyo, pfungwa, uye huremu," akadaro Kelly Sullivan, Ph.D., munyori wechidzidzo ichi, muchinyorwa chakaburitswa. "Zvakakosha kudzidza chii chiri kutadzisa vanhu kuwana zororo ravanoda kuti tikwanise kuvabatsira kushandira hutano hwakanaka."

Iwe uri amai vatsva vari kunetseka kuwana nguva yekurara here? Tumira nyaya iyi kune mumwe wako kana uine imwe, uye edza kuvandudza mhando zvekurara kwako kunyangwe kana huwandu hwacho hushoma kunze kwekutonga kwako.

Ongororo ye