14 Natural Kurapwa kwePsoriatic Arthritis

Zvemukati

• Mhedziso
• 1. Turmeric (curcumin)
• 2. Mafuta ehove anowedzera
• 3. Vitamini D
• 4. MaProbiotic nema prebiotic
• 5. Balneotherapy
• 6. Capsaicin
• 7. Kutonhora uye kupisa
• 8. Kurara
• 9. Kutambanudza
• 10. Rovedza muviri
• 11. Massage
• 12. Kugadzirira
• 13. Aloe vera
• 14. Oregon mazambiringa
• Tora woenda nazvo

Mhedziso

Natural uye mishonga yemakwenzi haina kuratidzwa kuti irape psoriatic arthritis, asi mashoma anogona kubatsira kurerutsa zviratidzo zvako.

Usati watora chero mushonga wepanyama kana wemakwenzi weporioriatic arthritis, taura nemupi wako wezvehutano. Mimwe mishonga inogona kukonzera mhedzisiro kana kusangana nemishonga yako.

Heano gumi nemana mishonga yemuno iwe yaunogona kuyedza kubatsira kunyaradza majoini ako uye kubvisa psoriasis mabara.

1. Turmeric (curcumin)

Turmeric inonhuhwirira-yeruvara zvinonhuwira zvinoshandiswa mune dzakasiyana chikafu, kunyanya chikafu cheIndia. Iyo spice inonyatso kuzivikanwa neayo anti-kupisa zvinhu.

Iwe unogona kudya chikafu chine turmeric, senge maIndia makatari, kana kugadzira turmeric tii. Iwe unogona zvakare kutora turmeric mune fomu fomu.

Tarisa zvinowedzera zvine curcumin, chinhu chinoshanda mu turmeric. Curcumin yakaratidzirwa kuvhara cytokines nema enzymes ayo anokonzera kuzvimba.

Ongororo ye2016 yezvakawanda zvakaburitswa zvidzidzo zvakawana humbowo hunotsigira kushanda kweiyo turmeric (ingangoita chiuru chegamu / zuva re curcumin) yekuvandudza zviratidzo zveArthritis sekurwadziwa nekuomarara.

High madosi eturmeric anogona kutetepa ropa. Zvinokurudzirwa kuti usatora turmeric kana curcumin kana:

• uri pane vanoonda ropa senge warfarin (Coumadin)
• urikuitwa oparesheni
• une pamuviri

2. Mafuta ehove anowedzera

Mafuta ehove akakwirira mu omega-3 fatty acids, ayo ari anti-kupisa.

A yakaratidza kuti kutora hove oiri zuva nezuva yekuwedzera kunogona kuvandudza kubatana kubatana uye kuomarara kwakaringana kubatsira vanhu vane psoriatic arthritis kudzora kwavo kuvimba nemaNSAID.

Mafuta ehove anowedzera anogona zvakare kuvandudza moyo mashandiro uye kudzivirira kubva kune chirwere chemwoyo, sekureva kwechidzidzo cha2016. Izvi zvinogona kuve zvakakosha kutsvaga, nekuti vanhu vane psoriatic arthritis vari pangozi yakanyanya yechirwere chemoyo.

Kuti uwedzere mamwe omega-3s kuchikafu chako, wedzera kudya kwako kwehove dzakakora, salmon, tuna, halibut, uye cod, kana kutora mafuta ehove ekuwedzera.

Mahombekombe ehove emafuta anokanganisa mimwe mishonga, senge warfarin (Coumadin), saka taura nachiremba wako usati watora chinowedzera.

Nekuda kweanogona kuve nengozi mazinga emekiyuri, avo vane pamuviri kana kuyedza kubata nhumbu vanofanirwa kudzivirira kudya dzimwe hove senge:

• shark
• pfumo
• mambo mackerel
• albacore tuna

3. Vitamini D

Kutora vhitamini D hakuna kuwanikwa kunatsiridza psoriatic arthritis, asi kuti vamwe vanhu vane psoriatic arthritis vane vhitamini D kushomeka. Kunyangwe iyo yekuwedzera inogona kubatsira haisati yajeka.

Vitamin D yakakosha kune hutano huzhinji, kunyanya hutano hwepfupa. Unogona kuwana vhitamini iyi kubudikidza nekuratidzwa nezuva uye kubva kune zvekudya zvakasimbiswa senge:

• mukaka
• chinwiwa cheranjisi
• zviyo

Kumbira chiremba wako kana iwe uchifanira zvakare kutora chinowedzera.

4. MaProbiotic nema prebiotic

Utachiona hune hutano hunonzi maprobiotic hunofungidzirwa kuti hunopa hutano nekutsigira mabhakitiriya akanaka anogara mudumbu.

Mune ongororo ya2015, vanhu vane psoriatic arthritis vaive nemhando dzakasiyana dzehutachiona mumatumbo avo zvichienzaniswa nevatori vechikamu vane hutano.

inogona kubatsira kuwedzera gut zvisikwa. Prebiotic zvinhu zvinobatsira mabhakitiriya akanaka kukura.

Unogona kuwana mapurobioti mu:

• yogati
• yakaviriswa chizi
• magaka
• sauerkraut
• kombucha
• tempeh
• mamwe marudzi emukaka

MaProbiotic ari muzvikafu zvakaita se:

• dandelion greens
• garlic
• hanyanisi

Iwe unogona zvakare kutora probiotic kana prebiotic zvinowedzera kana zvese zviri zviviri. Kumbira chiremba wako kuti akupe mazano.

5. Balneotherapy

Gungwa Rakafa riri muIsrael ingangoita 1,300 tsoka pazasi pegungwa. Iyo izere nezvicherwa uye ine munyu kwazvo.

Vanhu vanga vachinyura muGungwa Rakafa kwemazana emakore kuti vavandudze kutaridzika kweganda ravo uye kudzikisa kuzvimba.

Kunyaradza mamiriro eganda nekushambidza mune zvicherwa zvitubu zvinozivikanwa se balneotherapy. Zvidzidzo zvishoma chete zvakatarisa uyu mushonga we psoriatic arthritis, asi.

Kana rwendo rwekuGungwa Rakafa rusingakwanisike, unogona kutenga Dead Sea munyu online. Imwe sarudzo kuedza kutora mapfupi, anodziya mabhati neEpsom munyu kubatsira kudzikisa marwadzo pamwe uye kuzvimba.

6. Capsaicin

Capsaicin mubatanidzwa unowanzo kuwanikwa mune mhiripiri. Inobatsira nekurwadziwa kweArthritis nekugadzira iyo inokonzeresa maitiro kune ekugamuchira marwadzo.

Unogona kutenga mafuta ekuzora, gels, uye makirimu ane capsaicin muzvitoro kana online. Ingo zora chigadzirwa ichi paganda padhuze nemajoini ako anorwadza.

Iwe unogona zvakare kuwana capsaicin zvigamba zvinoshanda kwemaawa masere panguva kana yaiswa yakanangana neganda. Iwe unganzwa kunzwa kutsva kwekutanga, asi izvi zvinofanirwa kudzikira nekufamba kwenguva.

7. Kutonhora uye kupisa

Heating mapedhi anosunungura majoini uye zorora marwadzo anorwadza. Kupisa kwakanyorovera kubva kune yakasviba yekugezesa kana yekugeza inodziya inogona kunyanya kunyaradza kune maronda maronda.

Cold packs inobatsira kudzora kuzvimba uye kurwadziwa. Putira iyo ice pack mune tauro kuti urege kukuvadza ganda rako. Iwe unogona kusiyanisa kupisa nechando sezvazvinodiwa kuti ubatsire nezviratidzo zveArthritis.

8. Kurara

Kuneta inyaya yakajairika kune vanhu vane psoriatic arthritis. Chikamu chechikonzero chekuneta kwakapararira kushaya hope.

Chidzidzo che2019 chakaburitswa mumagazini Dermatology uye Therapy chakatarisa maitiro ekurara mune vanhu vane psoriasis uye psoriatic arthritis.

Mhedzisiro yekudzidza yakaratidza vangangoita makumi matanhatu muzana yeavo vakapinda muchidzidzo vakatambudzika kurara.

Tsvagiridzo yakawana zvakare kuti vangangoita makumi mana muzana vavo vakati havana kurara zvakakwana.

Kuwana kurara kwakaringana kwakakosha pakudzivirira kuneta uye kugadzirisa mamiriro ako ehupenyu uye hupenyu hwehupenyu.

Heano mamwe matipi ekuti ungagadzi sei hutsanana hwekurara kuti ubatsire kuona kurara kwakanaka kwehusiku:

• dzivisa caffeine uye doro kunonoka masikati
• kurovedza muviri masikati
• chengetedza kamuri rako rive nerima uye rinotonhorera
• bvisa skrini dzese awa usati warara
• dzivisa kudya kukuru usati warara
• kugeza yekuzorora kana yekugezesa usati warara
• enda kunorara uye kumuka panguva imwechete zuva rega rega

Kuwana kurapwa kwakakodzera kwe psoriatic arthritis kunobatsirawo iwe kurara zvirinani.

Zvinogona kunge kuti imwe mamiriro anorapika, sekufema kufema, iri kukuchengeta wakamuka.

Kana iwe uchiri kusiri kuwana zororo rakaringana, bvunza chiremba wako nezvekurudziro dzakadai sekuendesa kune nyanzvi yekurara.

9. Kutambanudza

Kutambanudza chikamu chakakosha che psoriatic arthritis kurapwa. Iyo inodzivirira kuomarara uye inokuchengetedza iwe matanda. Uyezve, zvinokubatsira kudzivirira kukuvara kana iwe uchirovedza muviri.

Sangano reNational Psoriasis Foundation rinokurudzira maminetsi gumi nemashanu ekutambanudza sechikamu chezuva nezuva chiitiko chako.

Shanda nachiremba wepanyama kana mudzidzisi wega anokwanisa kuti ugadzire maitiro ezuva nezuva anotambanudza anoshanda kwauri.

10. Rovedza muviri

Kugara uchirovedza muviri kune zvakawanda zvakanaka kune vanhu vane psoriatic arthritis, inosanganisira:

• kudzivirira kuomarara kwemajoini
• kuvandudza masimba etsandanyama, izvo zvinogona kuita kuti mabasa ezuva nezuva ave nyore zvishoma
• kuderedza kushushikana uye kugadzirisa kwese mamiriro
• kuchengetedza huwandu hwemapfupa
• kuderedza kuneta
• kukurudzira kuonda, izvo zvinotora kumanikidza majoini
• kuderedza njodzi yehutano hwepfungwa uye chirwere cheshuga

Maitiro ekudzikira-mashoma ndiwo ari nyore pane majoini anorwadza. Kushambira, yoga, Pilates, tai chi, kufamba, uye kuchovha mabhasikoro zvakanaka sarudzo.

Kuramba kudzidziswa kunosimbisa mhasuru dzinotsigira majoini anorwadza.

A yakawana kuti kaviri-vhiki yekumisikidza kudzidziswa zvikamu zvakavandudza kugona kwekuita, chiitiko chehosha, uye hupenyu hwehupenyu muvanhu vane psoriatic arthritis.

Warm usati waekisesaiza kugadzirira muviri wako uye kudzivirira kukuvara. Rangarira kutambanudza mushure mechikamu chega chega, futi.

Chiremba wepanyama anogona kukubatsira iwe kugadzira chirongwa chekurovedza muviri chinoshanda zvakanaka kwauri.

11. Massage

Massage inoshandiswa kubvisa kushushikana kwemhasuru uye kudzikisira kushushikana. Iyo yakawanikwa massage inobatsira kubvisa marwadzo uye kugadzirisa simba uye kufamba mune vanhu vane arthritis.

Zvisinei, hazvisi pachena kana zviri nani pane kurapwa senge acupuncture kana chiropractic kuchengetedza.

Kuti uwane mhedzisiro, tsvaga murapi wekusimbisa muviri uyo akadzidziswa kupa masevhisi kune vanhu vane chirwere chisingaperi sa psoriatic arthritis

12. Kugadzirira

Kugadziriswa inzira yechinyakare mishonga yechiChinese umo varapi vanoisa tsono-dzakatetepa tsono munzvimbo dzakasiyana dzekumanikidza dzakatenderedza muviri.

Kuisa idzi tsono kunosimudzira kuburitswa kwepanyama marwadzo ekudzora senge serotonin uye endorphins.

kune mamwe marudzi eArthritis anoona zvichibatsira kugadzirisa marwadzo uye kugadzirisa kufamba uye hupenyu hwehupenyu.

Kana iwe uchida kuyedza iyi nzira, ona ane rezinesi acupuncturist ane ruzivo rwekurapa psoriatic arthritis. Zvakakosha kuti vashandise tsono dzakachena uye varege kuzviisa munzvimbo dzeganda nemoto unoshanda.

13. Aloe vera

Aloe vera gel inogona kunge inonyanya kuzivikanwa nekunyaradza kupisa kwezuva uye kubatsira maronda kupora.

Tsvagiridzo inowana kuti kirimu kana gel rine aloe zvinogona zvakare kubatsira kudzikisira kumwe kutsvuka, kuzvimba, uye kuyera zvine hukama ne psoriasis.

Iyo National Psoriasis Foundation inokurudzira makirimu ane 0.5 muzana aloe. Unogona kuvashandisa kusvika katatu nguva zuva nezuva.

14. Oregon mazambiringa

Mahonia aquifolium, inozivikanwawo seOregon mazambiringa, mishonga yekurapa ine hutachiona-kuuraya zvimiro.

Mune, kirimu kana chizoro chine 10 muzana mahonia yakavandudza psoriasis zviratidzo zvine mashoma mhedzisiro.

Tora woenda nazvo

Iko hakuna mushonga we psoriatic arthritis. Nekudaro, musanganiswa wemishonga chaiyo uye yakasikwa, mishonga yekumba inogona kubatsira iwe kubata kuzvimba uye marwadzo akabatana.

Gara uchitaura nachiremba wako usati washandisa zvakasikwa kana dzimwe nzira dzokurapa, kunyanya kana uri kutora mimwe mishonga.

Kunyangwe kana mushonga wechisikigo ukavandudza zviratidzo zvako, usamire kutora mushonga wako wawakatemerwa usati wabvunza chiremba wako kutanga.