Chii Chiri Kukonzeresa Musoro Wangu NeNausea?

Zvemukati

• Chii chinokonzeresa musoro uye kuda kurutsa?
• Unofanira kutsvaga rubatsiro rini?
• Kurwadziwa nemusoro uye kuda kurutsa kunorapwa sei?
• Ungadzivise sei kutemwa nemusoro uye kuda kurutsa?

Mhedziso

Musoro wemusoro kurwadziwa kana kusagadzikana kunoitika mukati kana kutenderedza musoro wako, kusanganisira ganda rako, mativi, kana mutsipa. Nausea rudzi rwekusagadzikana mudumbu mako, mauri kunzwa sekunge iwe unoda kurutsa.

Kutemwa nemusoro uye kuda kurutsa zviratidzo zvakajairika. Vanogona kutangira pane zvinyoro kusvika kune zvakanyanya.

Kutemwa nemusoro uye kuda kurutsa dzimwe nguva kunoitika pamwechete. Mune zvimwe zviitiko, vanogona kunge vari chiratidzo chehurwere hwakakomba hunoda kurapwa nekukurumidza. Dzidza maitiro ekuziva angangoitika emergency emergency mamiriro.

Chii chinokonzeresa musoro uye kuda kurutsa?

Migraine kutemwa nemusoro ndizvo zvinowanzokonzera kusanganiswa kwemusoro uye kuda kurutsa. Migraines inogona kukonzera zviratidzo zvakasiyana, zvinosanganisira kuda kurutsa, dzungu, kunzwisisika kuchiedza, uye kurwadziwa nemusoro kwakanyanya. Ivo vanowanzo kutungamirwa nekukanganiswa kunoonekwa kana kwekunzwa, kunonzi aura.

Mimwe mamiriro anosanganisirwa nemusoro uye kusvotwa kunosanganisira kushaya mvura uye shuga shoma muropa. Kushaya mvura mumuviri kunogona kuitika kana ukasanwa mvura yakakwana.

Shuga yeropa yakadzika inogona kukura nekuda kwezvikonzero zvakasiyana siyana, kusanganisira kunwisa doro, mushonga wemhedzisiro, chiropa chakakomba kana chirwere cheitsvo, nzara kwenguva refu, uye kushomeka kwehomoni. Kana uine chirwere cheshuga, kutora insulini yakawandisa kunogona kukonzera shuga yeropa shoma.

Mimwe mamiriro ezvinhu anogona kutungamira kumusoro uye kushungurudza zvinosanganisira:

• kushushikana kana kushushikana
• chikafu chepfu
• Kurwara kwechikafu
• BP
• chirwere cheshuga ketoacidosis
• fivhiri tsvuku
• strep huro
• kunwa doro dhirium
• labyrinthitis
• kutanga kwepamuviri
• hutachiona, hwakadai sehwahwa hwakawanda kana dzihwa
• hutachiona hutachiona, senge meningitis kana encephalitis
• dehenya kutsemuka
• Colorado tick fever
• malignant hypertension (arteriolar nephrosclerosis)
• chepfu nekuda kwehutema hwechirikadzi dandemutande (dema chirikadzi dandemutande inoruma)
• poriyo
• chigwadara
• Ebola hutachiona uye chirwere
• SARS (yakanyanya kuoma kufema chirwere)
• yero fever
• carbon monoxide chepfu
• yekupedzisira-chikamu chirwere cheitsvo
• marariya
• Addisonian dambudziko (acute adrenal dambudziko)
• medullary cystic chirwere
• Utachiona hweWest Nile hutachiona (West Nile fever)
• bundu rehuropi revakuru
• hutsi hwehuropi
• acoustic neuroma
• endometriosis
• tonsillitis
• giardiasis
• chirwere chechishanu
• kushungurudzika kwekukuvara kwehuropi, senge concussion kana subdural hematoma
• leptospirosis (Chirwere cheWeil)
• subarachnoid kubuda ropa
• yakaderera ropa sodium (hyponatremia)
• uropi aneurysm
• dengue fever
• HELLP chirwere
• preeclampsia
• hepatitis A
• shigellosis
• chepfu inokatyamadza syndrome
• kurwara kukuru kwemakomo
• glaucoma
• dumbu furu (gastroenteritis)
• premenstrual syndrome (PMS)
• kumwedzi

Kudya zvine caffeine yakawandisa, doro, kana nicotine zvinogona zvakare kukonzera kutemwa nemusoro uye kuda kurutsa.

Unofanira kutsvaga rubatsiro rini?

Muzviitiko zvakawanda, hunyoro kusvika pakati nepakati kutemwa nemusoro uye kuda kusvotwa vanogadzirisa vega nenguva. Semuenzaniso, kazhinji zviitiko zvechando uye dzihwa zvinogadziriswa pasina kurapwa.

Mune zvimwe zviitiko, kurwadziwa nemusoro uye kuda kurutsa zviratidzo zvehutano hwakakomba. Iwe unofanirwa kutsvaga kurapwa nekukurumidza kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitora

Iwe unofanirwa zvakare kuona chiremba kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita,

• kutaura kwakashata
• kuvhiringidzika
• dzungu
• kuomesa kwemutsipa uye fivha
• kurutsa kwemaawa anodarika makumi maviri nemana
• hapana kuita weti kwemaawa masere kana kudarika
• kurasikirwa kwekuziva

Kana iwe uchifungidzira kuti unoda kurapwa nekukurumidza, tsvaga rubatsiro. Zvirinani kuve wakachengeteka pane urombo.

Kana iwe uchinge uchinge uchinzwa kutemwa nemusoro uye kuda kurutsa nguva zhinji, kunyangwe kana ari munyoro, ita musangano nachiremba wako. Vanogona kubatsira kuongorora zviratidzo zvako uye kukurudzira chirongwa chekurapa.

Kurwadziwa nemusoro uye kuda kurutsa kunorapwa sei?

Yako yakarongedzwa chirongwa chekurapa kwemusoro uye kuda kusvotwa kunoenderana nechikonzero chechiratidzo chako.

Kana iwe uine hutano hwepasi pehutano, chiremba wako achaedza kurapa kana kuitarisira. Semuenzaniso, ivo vangakurudzira shanduko yemararamiro, mishonga, kana mamwe marapiro kubatsira kudzivirira kana kubvisa zviratidzo zvemigraines.

Mune zvimwe zviitiko, mararamire anochinja kana mishonga yemumba inogona kubatsira kubvisa zviratidzo zvako. Semuyenzaniso:

• Kana iwe uchinzwa kurwadziwa nemusoro uye uchinzwa migraine ichiuya, gara mune rakasviba uye rakanyarara kamuri, uye isa jira-rakafukidzwa echando pack paseri pemutsipa wako.
• Kana iwe uchifungidzira kuti musoro wako uye kusvotwa zvinokonzerwa nekushushikana, funga kutora chikamu mukugadzirisa-kushungurudza zviitiko, sekufamba famba kana kuteerera mimhanzi inodzikamisa.
• Kana iwe uchifungidzira kuti wapererwa nemvura kana kuti shuga yako yeropa yakaderera, zorora kumbomwa kana kudya chimwe chinhu.

Kupfuura-the-counter kurwadziwa kunodzora, senge ibuprofen kana acetaminophen, kunogona kubatsira kusunungura musoro wako. Aspirin inogona kunge yakanyanya kuomarara padumbu rako uye inogona kukonzeresa mudumbu.

Ungadzivise sei kutemwa nemusoro uye kuda kurutsa?

Nepo zvimwe zviitiko zvekurwadziwa nemusoro uye kuda kusvotwa zvakaoma kudzivirira, iwe unogona kutora matanho ekuderedza mikana yako yekuzviona. Semuyenzaniso:

• Wana nguva yakakwana yokurara.
• Gara zvakanaka-hydrated.
• Idya kudya kwakanyatsonaka.
• Dzivisa kunwa zvakanyanya caffeine kana doro.
• Deredza mikana yako yekuwana iyo inotonhora uye dzihwa nekugeza maoko ako nguva dzese.
• Deredza njodzi yako yekukuvara mumusoro nekupfeka bhandi repachigaro paunenge uchifamba mumotokari nemusoro unodzivirira paunenge uchichovha bhasikoro rako kana kutora chikamu mumitambo yekubatana.
• Ziva uye dzivirira zvaunokanganisa.

Kuti uone yako migraine inokonzeresa, funga kuchengeta bhuku raunonyora pasi zviitiko zvako zvezuva nezuva nezviratidzo. Izvi zvinogona kukubatsira iwe kudzidza kuti ndezvipi zvekudya, zviitiko, kana mamiriro ezvakatipoteredza akaisa zviratidzo zvako.

Nekudzivirira zvinokonzereswa zvinozivikanwa, iwe unogona kukwanisa kudzivirira zviitiko zvenguva yemberi.