Hutano Kubatsirwa kwaKimchi

Zvemukati

• Chii chinonzi Kimchi?
• Hutano Kubatsirwa kwaKimchi
• Nzira yekudya kimchi
• Ongororo ye

Chii chinoitika paunovirisa kabichi? Aiwa, mibairo haina kushata; maitiro aya anoburitsa imwe yakakomba Yummy superfood-kimchi. Tora kunyura mune izvo chikafu chinoratidzika sechisinganzwisisike chiri pamusoro, kusanganisira nei chaizvo zvakakunakira iwe uye nzira dzakangwara dzaunogona kuchidya. (Uye uone kuti Nei Uchifanira Kuwedzera Chakabikwa Chikafu Kudya Kwako.)

Chii chinonzi Kimchi?

Kimchi itsika yechinyakare yekuKorea dhishi iyo inogadzirwa nekuvirisa miriwo uye kuimisa nezvinonhuwira, zvinosanganisira gariki, ginger, hanyanisi, uye chili pepper, kana chili chili, anodaro Kathleen Levitt, chiremba wezvekudya akanyoreswa ane Aria Health. Uye apo izvo zvingasadaro kurira inonakidza kwazvo, iri kunyanyisa, uye haudi kupotsa pane izvi hutano hutano. Kimchi anoviriswa neprobiotic lactic acid mabhakitiriya uye anobatsira miriwo nenzira yakafanana neyo yogati inowedzera maprobiotic mabhenefiti kune mukaka, sekureva kwechidzidzo chakaburitswa mu Zvinyorwa zveMishonga Chikafu. Aya maprobiotics anogadzira tupukanana tunobatsira kugaya kwako, anodaro Levitt. (Pano, Nzira 6 dzeMicrobiome Yako Inobata Utano Hwako.) Kunyange zvazvo kune marudzi anopfuura zana ekimchi, anosanganisira radishes, mascallion, kana magaka, unowanzowana akagadzirwa nekabichi.

Hutano Kubatsirwa kwaKimchi

Wedzera iyo yekuresitorendi yekuKorea kune yako yenguva kutenderera kana tenga package pasupamaketi (zviri nyore kuwana), uye unenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsvaga "Kubatsira kukuru kunozivikanwa kwechikafu ichi mabhakitiriya ane hutano anouya kubva mukuvira," anodaro Despina Hyde, M.S., R.D., kuNYU Langone Medical Center. Aya mabhakitiriya ane hutano anobatsira kurwisa hutachiona, anodaro. Imwe yedzidzo yakaburitswa mu Zvinyorwa zveCancer Kudzivirira vakawana ichi chinosimudzira immune chinosanganisa ne kimchi inorwisa-kupisa uye cholesterol-inoderedza zvivakwa kudzikisa njodzi yekenza. Iyo probiotic lactic acid kunyanya inoderedza njodzi yekenza yekoloni, vatsvakurudzi vakawana. Kimchi inotakurwawo nemafuta ekudya, izvo zvinoita kuti tinzwe takaguta, anodaro Levitt, asi kapu imwe ine macalorie makumi maviri nemaviri chete. Rimwe chete renyevero, zvakadaro: Kune ese ayo mabhenefiti ebhenefiti, kimchi ine yakakwira mune sodium. Vanhu vanoona kudya kwavo munyu kana vane BP yakakwira havafanire kupinda mukati, anodaro Lisa Dierks, RD, LDN, nyanzvi yezvehutano paMayo Clinic Healthy Living Chirongwa.

Nzira yekudya kimchi

Idye iri yega, sedivi dhishi, kana kurudyi pamusoro pezvaunofarira zvekudya - hapana chaicho nzira isiriyo yekufarira ichi chakanyanya chikafu. Iwe unogona kuwedzera kimchi kune stews, kurudzira-fries, mazai akachekwa, pamusoro pembatata yakabikwa, kana kusanganiswa nemagreen sautéed. Heck, iwe unogona kunyange kuzviita kumba!

Ongororo ye