Kudya Kwangu Solo Kwevhiki Kwakandiita Ini Ndiri Nani Munhu

Zvemukati

• Ongororo ye

Makumi gumi apfuura, pandakanga ndiri kukoreji uye ndisina shamwari (#coolkid), kudya kunze ndega kwaiwanzoitika. Ndaitora magazini, ndonakirwa nesobho nesaladi murunyararo, ndobhadhara mari yangu, ndobva ndasiya ndakagutsikana.

Asi pane imwe nzvimbo pakati pemakore makumi maviri, ndakaona kuti ndaikoshesa sei kudya kwevanhu. Pane chimwe chinhu chine simba rinotyisa pamusoro pekugovana chikafu chakanaka, waini, uye ndangariro neshamwari dzekare uye nyowani. Uyezve, ini ndinowanzo kuverengerwa uye isu tese tinoda kudya, saka wadii kudhonza kaviri basa uye kubatana pamusoro pebrunch, masikati, kana kudya kwemanheru?

Vakataura zvakagovaniswa zviitiko, zvisinei, zvinogona kunge zvisina moyo munyoro kune wako chiuno: Tsvagiridzo yakaburitswa mumagazini PLOS Imwe inoshuma kuti tinowanzo kupesvedzerwa kupfuura zvatingafungire nevamwe vedu. Dudziro: Kana shamwari yangu yemarathon-yekudzidzisa akaraira rumwe rutivi rwefries panzvimbo yesaladhi, ini ndinogona kuita zvimwe chete.

"Kana uchidya kunze uri wega, zvese zviri pamusoro pako. Kana uchidya kunze nemhuri kana shamwari, zvaunogona kuita zvinowanzo teedzera avo vakakupoteredza. Kune chikamu chikuru, izvo zvinoreva kuti kudya wega kunowanzo kuve noutano, sekuraira kwako, chikamu chakadyiwa, uye huwandu hwezvinwiwa zvinosarudzwa hazvikurudzirwe nechero ani zvake, "anodaro Erin Thole-Summers, RDN, chipangamazano akazvimirira muDes Moines, IA. (Onawo: Maitiro Ekudya Kunze uye Uchiri Kurasikirwa Huremu)

Ndichifunga izvozvo, ndakatanga kuda kwevhiki imwe chete: Kusarudza tafura yeimwe kamwechete pazuva kwevhiki. (Hapana bhuku. Hapana foni. Hapana zvinokanganisa.) Izvi ndizvo zvandakatora kubva kune yekuyedza kuyedza.

Zuva 1

Nzvimbo: Bhawa rewaini.

Chidzidzo chakadzidza: Usabhadhara.

Kuti nditange zvinhu nenzira isingarwadzi, ndakaronga kuodha kudya kwemanheru ndoga pabhawa rewaini pashure penguva yokufara neshamwari. Hurongwa hwangu hwaive hwekunakidzwa negirazi nekurukurirano, ndozombundira shamwari dzangu, ndogara pasi ndoodha yekupinda. Nyore zvakakwana, handiti?

Ndakafunga kudaro kusvika yasvika nguva yekuti shamwari dzangu dziende. Ndakagara pasi, ndakatarisa-tarisa ndikaona kuti mamwe matafura ega ega aive akagarwa nevaviri pane rimwe zuva kana boka reshamwari raibata pamusoro pebhodhoro (kana maviri) e rosé.

Panguva iyoyo ndakabva ndanyanya kuzvifungira. Uye zvinoshamisa kuti uyu mukadzi asina murume anozvishingisa, ndakavawo nekufunganya futi. Zvinogona kunge zviri izvo zvekuti sevha, ndichifunga kuti ndakanga ndagadzirira kugadzirisa zvino shamwari dzangu dzainge dzaenda, kuyedza kundivigira cheki yangu. Asi zvingangoita, yaive chokwadi chekuti ini ndainzwa kunge ndasiiwa, ndakasurukirwa, uye zvishoma munzvimbo yekutaridzika seye wega wega wekudya mudanho.

Asi nei? Ini handisi ndega pakuve, zvakanaka, oga. Sekureva kweUnited States Census, huwandu hwemhuri dzemunhu mumwe chete huri kuwedzera. Pakati pa1970 na2012, huwandu hwevasina kurarama vega hwakakura kubva pa17 muzana kusvika 27 muzana yedzimba dzese.

Mid-kiredhiti kadhi kuvhima, ndakafunga kuti sei ini ndaive uyo akaisa iyi kuyedza kune wangu mupepeti. Ndakafunga kusimbiswa kwandakaita pandakatenga imba yangu ndega. Ndakafunga nezvekununurwa kwandakaita kekutanga pandakapfekedza bhurukwa rangu rechisineti rakafukidzwa mushure meangu epashure-kupaza-chikamu cheflowerflower munguva yechando yapfuura.

Ndakatura mafemo, ndokuisa kadhi rangu rechikwereti zvakanaka kumashure mubhegi rangu ndokuodha yakakosha yezuva racho. Pakasvika salmoni inokatyamadza yegungwa patafura yangu yakakura, handina kana chendinozvidemba.

Zuva 2

Nzvimbo: Iyo yakazarisa ine hutano inopisa nzvimbo.

Chidzidzo chakadzidza: Unogona kuita shamwari nyowani.

Husiku hunotevera mushure mejamu-rakazara zuva rebasa, ndakamira neresitorendi ine chipatapata chandaive ndichiedza kuyedza kwemwedzi. Sezvo yaida kutara mitsetse, ndainzwa zvakaipa ndichikwevera vamwe ipapo neni kuti tikwidze pakaunda kunohodha ndozomirira kuti tafura ivhurwe. Kudya ndiri ndoga, zvaireva kuti ndakanga ndisinganonoki mumwe munhu kunze kwangu.

Ndine rombo rakanaka, nguva pfupi mushure mekunge ndaisa odha yangu, tafura yevaviri vepashure-spin kirasi yekudyira yakabviswa uye ini ndakatsvedza mukati mavo maviri-pamusoro. Yangu inonaka uye ine hafu ine hutano (Greek saladi), hafu isiri-yakawanda (yakabikwa fries) yakasvika. Uye pasina nguva refu pashure, ndizvo zvakaitawo mutorwa. "Hee, pfungwa kana ndikabatana newe?"

Hatina kutaura zvakawanda kunze kwe "ndafara kukuziva!" uye "hei, ndatenda nekundibvumidza kujoina iwe," sezvo aive nemahedhifoni mukati, asi chimwe chinhu nezvekuva nemumwe munhu mhiri kwetafura chakandiita kuti ndinzwe kushoma ndiri ndega. Ndicho chikonzero nei imwe kofi yekuJapan ichigara voga vanodya pamwe nemhuka dzakakwenenzverwa mvuu. Hongu, chaizvo.

Zuva 3

Nzvimbo: Iyo chic French bistro.

Chidzidzo chakadzidza: Varaidzo inogona kuuya kubva kune chimwe chinhu kunze kwefoni yako.

Panzvimbo pekubata saridhi yekuendesa pasupamaketi ndichifamba kumba kubva kubasa, ndakafunga kutenderera munharaunda kusvika ndanzwa kudhonzwa muresitorendi. Pandakangonzwa kurira kwebhesi nengoma zvichibuda mubistro yeFrench ine rima uye inotonhorera, ndakabva ndaziva kuti ndipo pandaida kumhara.

Panguva ino mukuyedza, ini ndaimbogara ndakanyatsogadzikana kukumbira "tafura yeimwe, ndapota" pane "imwe chete!"

Hazvina kundirovesa nehana kuti sei nzanga yedu iine hukama hwakashata kudaro nekudya vari voga kusvika ndasangana nerondedzero ine pfungwa New York Times munyori wenhau Mark Bittman. "Kubva pazuva rekutanga tinodzidza kudya tiri pamwe nevamwe, uye tinoona nekukurumidza kuti vana vanodya vega kuchikoro ndivo vana vasina munhu wekudya naye. Zvemagariro, kudya wega hachisi chiratidzo chedu. simba, asi rekushaya chinzvimbo munharaunda, "anodaro.

Pandaichera mukati mehuku yangu yakakangwa uye beet saladi ine mbudzi yechizi mbudzi, ndakanzwa kupfuura simba; Ndakanzwa kugutsikana. Ini ndakanyemwerera uye ndakafunga kuzvirapa girazi reFrance rosé uye kunonoka kudzamara bhendi rapedza yavo.

Anobuda, Thole anotendera zano iri. "Chinhu chimwe chete chakanaka nezvekudya kunze wega, kana iwe uchinge wasununguka nazvo, ndechekuti iwe unogona kuzviita chiitiko, kwete zvekumhanyisa. Ndinokurudzira vatengi vangu kuti vatore nguva yavo yekudya, kuti vadzimure pfungwa kwezuva, uye vatendere satiety cues kuti uite, "anodaro. "Kana uchida, nakidzwa negirazi rewaini. Inwa zvishoma nezvishoma uye unakirwe nguva yacho."

Zuva 4

Nzvimbo: Kahawa yakanaka yebhuruki.

Chidzidzo chakadzidza: Paunenge uri wega, unosarudza nguva, nzvimbo, uye nhanho.

Uya Mugovera mushure mehusiku husiku ndabuda pamwe neshamwari, ini ndanga ndisiri kurumwa kumuka mangwanani uye ini ndaive ndisina nzara ipapo ipapo. Pane kumhanyira kunosangana nemaBFF angu pabrunch, ndakarara ndokugadzirira nekumhanya. Kuma 11 am, ndine doro rinotonhora riri muruoko, ndakafamba ndichienda kunzvimbo yangu yandaifarira-yakashambidzwa nechiedza chezuva mabhuroko maviri kubva kwandinogara.

Pizi dzakapwanyika, toast, uye prosciutto entrée zvakandichengeta ndakaguta kusvika kudya kwemanheru-uye zvakandikurudzira kuburikidza nekukwasva kwakasimba uye kettlebell Workout gare gare masikati. Zvakanyanya nani kupfuura boozy brunch iyo ingangondisiya ndichibuda ibuprofen maawa mashoma gare gare.

Zuva rechishanu

Nzvimbo: Yangu yandinofarira yepurazi-kune-tafura yekudyira.

Chidzidzo chakadzidzwa: Iyo cheese ndiro haina kubva pamiganhu, asi ongorora dumbu rako usati waodha. Uno chaizvo unoda here?

Iyo yekupedzisira nguva yandakamira neanodya-yemunharaunda eatery yandakaronga Svondo manheru, ndaizo tarisa maziso angu pane yakaenzana-yakanaka huku yekupinda. (“Nyama yakaonda yakazara neprotein inobatsira kuvaka tsandanyama, inoita kuti tirambe takaguta kwenguva yakareba, inobatsira pakuchengetedza uremu, uye inoderedza havi yedhizeti rine shuga,” anodaro Thole.) Asi neimwe nzira, shamwari yangu neni takaguma taguma. kudya ndiro yekucheka, futi. Hazvizivi kuti yakawira sei patafura yedu ...

Chidzidzo chekutevedzera ichocho hachisi dambe. Nguva yakawanda yandaifanira kufungisisa pamusoro peizvi nekuzvienzanisa nechiitiko chekudyira ndega, ndipo pandakaona kuti ndaiwanzoyedzerwa kuita imwe appetizer, cocktail, kana dessert nekuda kwekuti shamwari yangu yepatafura yaida imwe round. Kuenderera mberi, ndichaita cheki chechokwadi-uye ndinonzwa zero rekudemba nezve bailing pachikamu chinotevera kana ndatoguta.

Zuva 6

Nzvimbo: Kantina ine ruzha yeMexico.

Chidzidzo chakadzidzwa: Zvese zvinonaka zviri nani paunoteerera.

Kazhinji kangani isu tinoteedzera mukati, chaizvo, kune acoustics uye nharaunda yakatipoteredza isu patinodya kunze? Kunze kwekunge chimwe chinhu "chikadzimwa," semumhanzi une ruzha zvakanyanya kana hunyanzvi hwakashata, isu tinowanzo kusava nehanya. Ndisati ndamira neresitorendi yeMexico kwema tacos ehove akati wandei masikati eMuvhuro, ndakataura naThole ndikafemerwa kuteerera.

"Kudya wega kunogona kuve chiitiko cheumwe-chemhando. Pasina vamwe patafura yako, zviri nyore kuti uzive nzvimbo yako yekudyira: kuseka, maseva, zvinonhuwira, uye zvinonyanya kukosha, zvinwiwa," anodaro. .

Pakarepo mushure mekunge ndaisa odha yangu, ndakaisa pfungwa dzese shanu pakangwarira uye ndikarapwa kune symphony ye sizzling fajitas, zvinotaridzika zvekunyemwerera kubva kumaseva uye vamwe vakuru vakuru, uye munhuwi wemvura unonwisa mvura weyakagadzirirwa enchiladas tafura imwe pamusoro.

Apo ma<em>taco angu akasvika, ndakachera ndokubuda mukamuri rokudyira ndagutsikana kupfuura zvandaimboita kare. (Hooray yekusadzikisa tswanda yese yemachipisi!) "Kunonoka kuti unakirwe nechero kudya "Izvi zvinoreva kuti muviri wako unogona kugadzira metabolize zvakakodzera uye zviratidzo zvako zvekuguta zvinogona kukuzivisa iwe kana wanyatsozara. Kana zvose zvikafamba maererano neurongwa, zvinoreva kuti hausi kuzosiya resitorendi usina kugadzikana mumuviri!"

Zuva rechinomwe

Nzvimbo: Iyo $ 30-iplate yekuenda.

Chidzidzo chakadzidzwa: Haufanire kumirira kuti mumwe munhu aite chiitiko chakakosha. Iwe ndiwo chiitiko chakakosha.

Pazuva rekupedzisira redenho yangu, pandakafunga nezvemazuva matanhatu apfuura, ndakatanga kunetseka kuti chii chakanditorera nguva yakareba kudaro kuti ndiende ndoga. Pane imwe nguva, ndakatanga kuchengetedza chiitiko cheresitorendi kuti ndiwane chikafu chandaizo "wana" chete pandainetsana neshamwari kana zuva rekuenda neni. Dzimwe nguva dzese, ini ndaidhonza yekutora saradhi kana kurova chimwe chinhu chakakosha semazai uye toast kumba.

"Kudya wega zvinowanzoreva kusarudza chikafu chiri nyore pane chinopa hutano. Kuuya kubva kune rakabatikana kana rinonetsa zuva uine sarudzo mbiri muruoko: 1. Kutanga kubva pakutanga uye gadzira chikafu chine hutano, kana 2.Shanyira nzvimbo yekudyira yechikafu kana kudira mbiya yezviyo, vazhinji vasina kuroorwa vanosarudza izvo zvinokurumidza," Thole anodaro.

Saka kupemberera kuyedza kwangu kwakabudirira, ndakatevera tsoka dzevashandisi vazhinji veOpenTable (mapato eimwe atova saizi yetafura iri kukurumidza kukura) uye ndakazvichengetera chigaro ini neni chete pane imwe yenzvimbo dzakanaka dzehusiku muguta.

Pandaitora sipo yangu yekupedzisira yewaini nekurumwa kwangu kwekupedzisira kwenyama, ndakaburitsa foni yangu, ndikawana karenda yangu ndikabhuka mwedzi wega wega wekubuda kwemanheru. Zvinoitika, ini ndinogadzira zuva rakanaka rekudya kwemanheru.

Ongororo ye