The Health Benefits of Ginger

Zvemukati

• Chii chinonzi Ginger?
• Hutano Kubatsirwa kweGinger
• Nzira yekushandisa Ginger Root
• Hot Ginger Tea
• Lime uye Ginger IcedTea
• Ongororo ye

Iwe unogona kunge wakachera ginger ale kugadzirisa mushonga wemudumbu, kana kuisa sushi nezvimwe zvidimbu zvakachekwa, asi kune dzimwe nzira dzekushandisa mikana yese yehutano ye ginger. Iine zvese zvinonaka zvine simba uye chikafu chine simba.

Chii chinonzi Ginger?

Ginger inobva pamudzi wepasi pevhu, kana kuti rhizome, we Zingiber officinale chirimwa. Inogona kuomeswa kuita hupfu kana kudyiwa nyowani, zvese zvine hutano hwakafanana- kungave kuti unomwa ginger mvura, woichinja kuita muto wejinja, ginger smoothie, ginger tii, kana ginger stir-fry. Kunhuhwirira kunonaka kweginger kunouya kuburikidza nechinguva chiduku paunoshandisa mudzi mutsva, saka chikamu chechina chetipuni yeginger yepasi inenge yakaenzana ne teaspoon yeginger fresh grated.

Hutano Kubatsirwa kweGinger

Teaspoon yenyowani nyowani ine macalorie maviri chete, asi haina kureruka. Pamusoro peiyo nhoroondo yayo refu senzira yekurapa matumbu anogumbuka, iyi spice ine sainzi yakaoma kuseri kwayo. Heano hutano hunobatsira ginger inopa.

Ita se anti-inflammatory."Mudzi weginger une nhamba yemishonga yakadai segingerols inokwanisa kudzivirira kana kuderedza immune cell synthesis ye cytokines inokonzera kuzvimba," anodaro David W. Hoskin, Ph.D., purofesa paDalhousie University muCanada. Ginger inogona kubatsira vanhu vane zvirwere zvinokonzerwa nekuzvimba kusingaperi, anodaro Hoskin, uye izvo zvinorwisa-kuzvimba zvivakwa zvinogona kudzivirira kubva kugomarara. (Pair ginger ine turmeric, iyo zvakare ine anti-kupisa mabhenefiti, yekuwedzera kuzvidzivirira.)

Kubatsira kupora mushure mekurovedza muviri kwakanyanya. Kudzidzira chiitiko chikuru chinozonetsa mhasuru dzako? Kudya ginger usati wadzidzira kuita muviri kunogona kukubatsira kuti unzwe kusimba mushure meizvozvo, inoratidza chidzidzo chakaburitswa mu Phytotherapy Tsvagiridzo. Vanhu vakadya anenge magiramu mana (anopfuura mashupuni maviri) eginger yepasi zuva nezuva kwemazuva mashanu pamberi pechikamu chakasimba chekurwisa maekisesaizi vaive vakasimba maawa makumi mana nemasere mushure mekurovedza muviri kupfuura avo vakadya placebos pachinzvimbo.

Deredza LDL cholesterol. Mwoyo wako uchakutenda nekuwedzera izvi zvinonhuwira pakudya kwako. Kuongorora kwekudzidza kwakabudiswa mumagazini Phytomedicine zvakaburitsa pachena kuti vanhu vaiwedzera chikafu chavo nguva dzose neinopfuura 2 000 mg pazuva (ingori yeti yetii) yeginiga yepasi yakaderedza tsinga-inovhara LDL cholesterol nemapoinzi mashanu.

Kubatsira iwe kudzora shuga rako reropa. Ginger inogona kubatsira vanhu vane rudzi rwechipiri chirwere cheshuga kuvandudza mamiriro avo nekufamba kwenguva, inoratidza ongororo yekudzidza yakaburitswa mumagazini Mushonga. Vanhu vane chirwere cheshuga chechipiri vakadya pakati pepasi peasipuni uye pamusoro pemashupuni maviri e ginger yepasi zuva nezuva kwemavhiki masere kusvika gumi nemaviri vakavandudza yavo hemoglobin A1C, mucherechedzo unoratidza huwandu hweshuga yeropa mukati memwedzi mitatu yapfuura.

Nyaradza kusvotwa panguva yekuzvitakura. Mune ongororo yekudzidza yakaburitswa mumagazini Nyanzvi Ongororo yeClinical Pharmacology, vaongorori vakaongorora mishonga misere yakajairika yekusvotwa kana kuve nepamuviri uye vakagumisa kuti ginger ndiyo sarudzo yakanakisa yekudzora svoto uye kurutsa. Ginger inogona kukubatsira mushure mekunge mwana asvika, futi. Vakadzi vakatora ginger kuwedzera mushure mekunge C-chikamu chawana kugona kwavo kudya nekukurumidza kupfuura avo vakapopota placebo, sekutsvaga kwakaburitswa muSayenzi Mishumo.

Deredza kusvotwa kubva kumaitiro ekurapa. Kune vanhu vanotarisana nekurapa kenza kana kuvhiyiwa, ginger inogona kubatsira kubvisa kusvotwa, zvakare. Ongororo yeongororo yakaburitswa muBMJ Open inoratidza kuti vanhu vanopihwa ginger vasati vavhiyiwa laparoscopic kana kuvhiyiwa kwekubereka kana kwekubereka vana vane mukana wakaderera wekusvotwa uye kurutsa zvichienzaniswa neavo vasina kupihwa ginger. Ginger inogonawo kubatsira varwere vechemotherapy kuti vanzwe zviri nani kunyangwe paine kusvotwa, zvinoenderana netsvagiridzo yakaburitswa mu.Nutrients.

Deredza zviratidzo zve ulcerative colitis. Ginger's dumbu-inodzivirira mhedzisiro inogona kuwedzera kune vanhu vane chirwere chechirwere chemudumbu (icho, FYI, vakadzi vazhinji vane). Vanhu vane ulcerative colitis (chirwere chinoputira ura) avo vakadya 2,000mg ye ginger yepasi (ingori yeti inopfuura imwe chete) pazuva pazuva kwevhiki gumi nembiri vakaona kudzikiswa kwekuoma kwechirwere chavo uye nekuwedzera kwehupenyu hwehupenyu, zvinoenderana chidzidzo chakaburitswa mumagaziniAnowirirana Therapies muMedicine.

Nzira yekushandisa Ginger Root

Kana zvasvika pakushandiswa kwemudzi weginger, ichi chinonhuwira chinoita zvinopfuura kungorova muchero wako nemichero yevheji. Iwe unogona kuwedzera grated ginger kune marinades uye sauces.

Gadzira ginger smoothie:Rovedza imwe-inch chunk yeginger nyowani musmoothies, anodaro Susan McQuillan, M.S., R.D.N., C.D.N., chiremba wezvekudya ari kuNew York City.

Ita ginger juice: Edzai huchenjeri hweMcQuillan: Gira ginger mudzi pamusoro pehafu yechidimbu chepepa, uye unganidza micheto. Dzvinya svinga rejinja pamusoro pembiya diki kuti utore muto. Wobva wawedzera izvo kune curry dish, butternut squash soup, kana tii.

Shandisa ginger mudzi sechigunzva. Julienne ginger mudzi uye saute pamusoro pepakati-kwakanyanya kupisa nekamwe oiri mugango risingabatike kusvika rasviba uye rakasviba zvishoma, anodaro McQuillan. Fwanya iyo yakasvibirira shreds pamusoro pechinhu chero chaunoda-icho chikuru pane inomutsa fries, anowedzera.

Wedzera ginger kune saladhi. Wedzera minced ginger midzi kune zvakagadzirwa nesaladi zvipfeko, senge mafuta emuorivhi uye apple cider vhiniga, inoratidza Ruth Lahmayer Chipps, MS, RDN., anonyoreswa wezvekudya zvinovaka muviri paBlack River Memorial Hospital muWisconsin.

Kuti uwane mamwe kufemerwa kwekushandisa ginger mudzi, edza aya mapeji matanhatu anonaka ane ginger, aya ekudziya, kutonhora-mamiriro ekunze eginger mabikirwo, kana kugadzira inopisa kana iced ginger tii pazasi.

Hot Ginger Tea

Zvisungo:

• 3 ounces yakaonda-yakachekwa ginger mudzi
• 1 mukombe mvura

Mafambiro:

1. Wedzera zvimedu zveginger nemvura muhari duku.
2. Bira uye wozo simbisa. Wedzera uchi kuravira.

Lime uye Ginger IcedTea

Zvisungo:

• 6 oz. ginger nyowani, yakasvuurwa uye yakatetepa
• 8 makapu emvura
• 3 limes, zested uye jusi
• 3 tablespoons uchi

Mafambiro:

1. Bira mvura, ginger, uye lime zest kwemaminitsi 6-8.
2. Bvisa kubva pamoto, svetera muuchi, uye rega kurembera kweawa imwe.
3. Ita muiriimu jisi, uye shumira pamusoro pechando kana chill kushumira.

Ongororo ye