3 Huremu-Kurasikirwa Kubudirira Nhau Dzinoratidza Chikero Chiri Bogus

Zvemukati

• Taylor
• Adrienne
• Kelsey
• Ongororo ye

Rasa chikero chako. Kunyanya. "Unofanirwa kutanga kusanganisa kufamba nechimwe chinhu chisiri nhamba pachikero," akadaro muvambi weMovemeant Foundation uye mukuru wevadzidzisi veSoulCycle Jenny Gaither. Psychotherapist Dr. Kathryn Smerling, PhD inobvumirana. "Tarisa pakunzwa wakanaka mumuviri uye mumweya pane kunzwa kunakirwa nenhamba dziri pachikero," akadaro.

Paunenge uchiedza kuita shanduko yemuviri, nhamba dzinogona kutsausa. Muchokwadi, kumwe kupenga kushandurwa kunopa zvisingaverengeke manhamba pachiyero. Kunyange Kara, mumwe mukadzi anoshandisa chikero kuti aone kufambira mberi kwake iye zvino obva abvuma kuti, “Chiyero chacho chinogona kuva chinokanganisa chose, asi nzira yaunotarisa nayo uye unonzwa nayo mujean rako rakatetepa ndiyo bvunzo yechokwadi.”

Ndezvekunzwa zvakanaka. Kuda nenzira yaunonzwa mumuviri wako. Kuva nesimba mumuviri nepfungwa. Kunyangwe kana chinangwa chako chiri chekudzikira uremu, nhamba dzacho hadzisi kukupa ruzivo rwese iwe rwaunoda, uye kana iwe uri mumwe munhu anoshungurudzwa kana kutarisisa kune izvo zvinoverengwa nenhamba uye madhimoni, inguva yekudzika. Iwe unokwanisa uye ucharamba uchirasikirwa nehuremu uye nekushandura muviri wako-chingotarisa vakadzi ava!

Taylor

"Pane imwe nguva ndaigona kukuudza iwe pasi kune iyo decimal kuti mangani uremu hwandakarasikirwa," akadaro Taylor. "Zviri nyore kuisa pfungwa panhamba uye kupengenuka nenzira inorwara. Hongu ndinoshamisika, hongu ndinonetseka, asi pakupera kwezuva ndave kuwedzera mhasuru uye ndiri kuita kuti ndive mutano."

"Usatarise pane chero huwandu hwenhamba: chiyero, zviyero kana macalorie. Tarisa pane Hutano. Tsaura maminetsi makumi matatu pazuva kuti uve unoshanda. Tsaurira maminetsi gumi pakuronga sarudzo dzakanaka dzezuva rinotevera. Tsaurira maminetsi gumi nemashanu kuti utange anotevera Zuva. Kubudirira kunotevera kutsunga. Iwe unofanirwa kuva neutano hwakanaka uye unofara iwe pachako."

Adrienne

Hukama hwaAdrienne nechiyero chakamutambudza, uye zvakakanganisa hupenyu hwake munzira yerima. "Ndanga ndisiri kudya zvakakwana," akaudza POPSUGAR. "Metabolism yangu yakapfurwa. Ini ndanga ndichirovedza kwehafu yehafu yemarathon, kuyamwisa, uye ndichingodya 1,200 kusvika 1,400 macalorie pazuva. Kana ndikasanganisa zuva rimwe pane dhayeti yangu kana chikero chaisazofamba, ndaizozvinyudza. "

Mushure memwedzi mishoma, shamwari uye mhuri vakaramba vachindiudza kuti ndaive kudzikira uye kuonda, asi ndakaramba ndichiti, 'Ndinoshuva! Chiyero hachina kufamba! '"Akadaro." Ipapo ndakazoziva kuti chii chaiitika ... Vanofanira kutora zviyero uye mifananidzo uye kuenda zvichienderana nemanzwiro avanoita uye kutarisa! Kusununguka pachiyero kunosunungura! "

Kurema kwake kusiyanisa pakati pake nepamberi pikicha? Chete 2 mapaundi. Akapenga, handiti?

Kelsey

Kelsey zvechokwadi haasi pahuremu hwake hwakaderera ... chikamu chakanaka pamusoro pazvo, chaizvo. Asi iye ari muchimiro chakanakisa chehupenyu hwake. "SCREW THE SCALE," Kelsey akadaro mune Instagram caption. "Ini pakupedzisira ndakadzidza kutanga kuyera kufambira mberi kwangu nezvinhu zvakakosha-simba, kugona, kutsungirira, hutano, uye MUFARO. Tora mafambiro ekufambisa nemavhidhiyo. Nyora kuti mangani mapush-up aunogona kuita."

Kana uchiri kuda kuzviyera kuyera kufambira mberi kwako nekuda kwezvikonzero zveutano, uye uchinzwa wakasununguka kutsika pachikero, dzikamisa uremu hwako kumazuva manomwe kana gumi nemana ega ega.

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Ongororo ye