Njodzi dzehutano Hwehupenyu Husingashandi

Zvemukati

• Pfupiso
• Ndeipi mararamiro asina basa?
• Mararamiro asingaite anokanganisa sei muviri wako?
• Ndedzipi njodzi dzehutano dzehupenyu husina basa?
• Ndingatanga sei nekurovedza muviri?
• Ndingaite sei kuti ndiwedzere kushingaira pamba?
• Ndingaite sei kuti ndiwedzere kushanda pabasa?

Pfupiso

Ndeipi mararamiro asina basa?

Kuva mubhedha mbatatisi. Kwete kuita maekisesaizi. Kugara kana kusashanda kwehupenyu. Iwe unogona kunge wakanzwa nezveese aya mitsara, uye iwo anoreva chinhu chimwe chete: mararamiro ane zvakawanda zvekugara uye akarara pasi, aine zvishoma kuita kurovedza muviri.

MuUnited States uye nepasi rose, vanhu vari kushandisa nguva yakawanda uye yakawanda vachiita mabasa ekugara. Munguva yedu yekuzorora, isu tinowanzo kugara: tichishandisa komputa kana chimwe chigadzirwa, tichiona TV, kana kutamba mitambo yemavhidhiyo. Mazhinji emabasa edu ave kungogara, nemazuva marefu akagara padhesiki. Uye nzira iyo vazhinji vedu yatinofamba nayo inosanganisira kugara - mumotokari, mumabhazi, uye nezvitima.

Mararamiro asingaite anokanganisa sei muviri wako?

Paunenge uine hupenyu husina basa,

• Unopisa mashoma macalorie. Izvi zvinoita kuti iwe uwedzere kuwedzera uremu.
• Unogona kurasikirwa nemasimba uye kutsungirira, nekuti hausi kushandisa mhasuru dzako zvakanyanya
• Mapfupa ako anogona kushomeka uye kurasikirwa nehumwe hupfumi
• Masetabolism ako anogona kukanganiswa, uye muviri wako unogona kunetseka kuputsa mafuta neshuga
• Immune system yako inogona kusashanda zvakare
• Iwe unogona kunge uine hurombo kutenderera kweropa
• Muviri wako unogona kuve nekuwedzera kuzvimba
• Iwe unogona kukudziridza kusaenzana kwehomoni

Ndedzipi njodzi dzehutano dzehupenyu husina basa?

Kuva nehupenyu husina basa kunogona kuve chimwe chezvikonzero zvezvirwere zvakawanda zvisingaperi. Nokusawana kurovedza muviri nguva dzose, unokwidza njodzi yako

• Kufutisa
• Zvirwere zvemwoyo, kusanganisira coronary artery chirwere uye chirwere chemwoyo
• Kuwedzera kweropa
• Cholesterol yakakwira
• Kurohwa
• Metabolic chirwere
• Nyora 2 chirwere cheshuga
• Dzimwe kenza, kusanganisira colon, zamu, uye uterine cancer
• Osteoporosis uye kudonha
• Kuwedzera kwekunzwa kwekuora mwoyo uye kusagadzikana

Kuva nehupenyu hwekugara kunogona kusimudza njodzi yako yekufa usati wakurumidza. Uye kana iwe uchigara zvakanyanya, kukwirira kwehutano hwako huri.

Ndingatanga sei nekurovedza muviri?

Kana wanga usingashandi, ungangoda kutanga zvishoma nezvishoma. Iwe unogona kuramba uchiwedzera kumwe kurovedza muviri zvishoma nezvishoma. Zvakawanda zvaunokwanisa kuita, zvirinani. Asi edza kusanzwa kunetseka, uye ita zvaunogona. Kuwana kurovedza muviri kunogara kuri nani pane kusawana. Pakupedzisira, chinangwa chako chinogona kunge chiri chekuwana chiyero chakakurudzirwa chekurovedza muviri kwezera rako uye hutano.

Kune nzira dzakawanda dzakasiyana dzekurovedza muviri; zvakakosha kuti uwane mhando dzakanakira iwe. Iwe unogona zvakare kuyedza kuwedzera chiitiko kuhupenyu hwako munzira diki, senge kumba uye kubasa.

Ndingaite sei kuti ndiwedzere kushingaira pamba?

Pane dzimwe nzira dzaungave uchishingairira mumba mako:

• Basa repamba, kurima gadheni, uye basa repachivanze zvese ibasa repanyama. Kuti uwedzere kusimba, iwe unogona kuyedza kuzviita pane imwe nhanho ine simba.
• Ramba uchifamba iwe uchiona TV. Simudza zviyereso zvamaoko, ita yoga zvinyoro nyoro, kana kukwira bhasikoro rekurovedza muviri. Panzvimbo pekushandisa remote yeTV, simuka uye chinja nzira iwe pachako.
• Shanda pamba uine vhidhiyo yekudzidzira (paTV yako kana paInternet)
• Enda unofamba munharaunda yako. Zvinogona kunakidza kana iwe ukafamba imbwa yako, uchifamba vana vako kuenda kuchikoro, kana kufamba neshamwari.
• Simuka pakutaura pafoni
• Tora zvekushandisa zvekurovedza muviri zveimba yako. Matreadmill uye elliptical varairidzi vakanaka, asi havazi vese vane mari kana nzvimbo yeimwe. Zvishoma kudhura michina senge iyo yoga mabhora, maekisheni ekurovedza muviri, anotambanudza mabhendi, uye zviyereso zvemaoko zvinogona kukubatsira iwe kuwana kurovedza muviri kumba futi.

Ndingaite sei kuti ndiwedzere kushanda pabasa?

Vazhinji vedu tinogara patinenge tichishanda, kazhinji pamberi pekombuta. Muchokwadi, pasi pe20% yevaAmerica vane mabasa epanyama. Zvinogona kuva zvinonetsa kukodzera kuita zvemuviri mune rako rakabatikana zuva rebasa, asi heano mamwe matipi ekukubatsira iwe kufamba:

• Simuka pachigaro chako uye tenderera kanenge kamwe chete paawa
• Mira paunenge uchitaura parunhare
• Tsvaga kana kambani yako inogona kukuwanira iwe kusimuka-kana treadmill tafura
• Tora masitepisi pane erevheta
• Shandisa nguva yako yekuzorora kana chikamu cheawa rako rekudya kwemasikati kufamba famba nechivakwa
• Simuka ufambe kuenda kuhofisi yewaunoshanda naye pane kutumira email
• Ita "kufamba" kana kumira misangano nevashandi pamwe navo pane kugara mukamuri yemusangano